Have you heard the term “hygge” and wondered what it meant? And how to pronounce it? (It means “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being” and it pronounced: ho͞oɡə.) Do you think Swedish death cleaning might improve your life? Are the Danish happiest and the Finnish the most relaxed? Don’t be left behind the ongoing trend of Scandinavian self-help that focuses on warmth, health and happiness, even during the coldest and darkest winters experienced in northern Europe.
Here are some of the most popular nonfiction books that come from Scandinavian region that focus on health and personal growth. All are owned by the Davenport Public Library as of the publication of this blog post. Descriptions provided by the publishers.
The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking was a best-selling sensation that kicked off the Scandinavian self-help trend when it came to America in 2017. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
More recently in 2022, Wiking released My Hygge Home: How to Make Home Your Happy Place. Inspired by Danish design and traditions, this book, features tips based on research from The Happiness Institute in Copenhagen, and shows how to turn a home into a cozy sanctuary regardless of available space or budget.
Winter Swimming: The Nordic way Towards a Healthier and Happier Life by Susanna Søberg, Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature – environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the “cold-shock response”, the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too.
The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Cue The Nordic Guide to Living 10 Years Longer by Bertil Marklund. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life.
In The Nordic Theory of Everything, Anu Partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships — parents and children; men and women; employees and employers; and government and citizens. She debunks criticism that Nordic countries are socialist “nanny states,” revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As Partanen explains, the Nordic approach allows citizens to enjoy more individual freedom and independence than the American way. Partanen wants to open Americans’ eyes to how much better things can be — to provide the opportunity to live a healthy, safe, economically secure, upwardly mobile life for everyone.
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter by Margareta Magnusson. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” Margareta instructs readers to embrace minimalism and suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task.
Not to be left out, Finland contributes The Finnish Way and Pantsdrunk to the Scandinavian self-help reading list.
In The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu Journalist Katja Pantzar shares a practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy — including the powerful concept of sisu, or everyday courage. Pantzar moves to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the “keep it simple and sensible” daily practices that make Finns one of the happiest populations in the world, year after year.
Pantsdrunk: The Finnish Path to Relaxation by Miska Rantanen. Danes have hygge. Swedes have lagom. But the Finns have the best — “kalsariokanni” or pantsdrunk — drinking at home, alone, in your underwear.
“The truth sometimes lies in what we don’t say, rather than what we say.”
