According to scientific research, “getting lost in a book” is very good for you. Immersing yourself in a story actually makes you more empathetic and creative, and it’s an escape that can reduce stress. People who are absorbed in someone else’s world – even a fictional one – aren’t spending as much time worrying about their own personal concerns. Of course, ignoring real world problems isn’t the solution, but spending too much time thinking about things that are out of your control isn’t good either.

For some, a quick-moving plot is critical to being drawn into a story, while others need engaging characters in order to become fully immersed. Or, perhaps you prefer a specific genre such as romance or mystery, or the artistic style of a book, such as one that uses magical realism. If you can identify with a character or plot line in some way, you have a chance to live a different life for a short time and temporarily forget the anxieties of the real world.

So, whether you’re a reader who tears through a new book every week or one who is slowly working your way through a bestseller that a friend recommended ages ago, find a book that captures your interest and carve out some time to read. Psychological research indicates that your time is well spent. So, the next time you feel stressed, use it as a good excuse to pick up a book that can help you escape from reality – at least for a short while.  Experts give many reasons as to what “transportation” – or the act of losing yourself in a book – can do for you. Here are just a few:

• helps with mood management
• provides enjoyment and pleasure
• provides escape from boredom or stress
• gives us a sense of belonging and makes us feel a part of something bigger than ourselves
• helps us better understand, interact, and connect with other people
• expands our world views: making us think and feel in new and different ways
• helps us grow as individuals into the kind of people we want to be
• bolsters all sorts of social skills & abilities, including empathy
• improves cognitive skills that can prevent cognitive decline

Here are some books to help you escape from reality for a little while:

A Stroke of the Pen : The Lost Stories by Terry Pratchett
“These rediscovered tales were written by Terry Pratchett under a pseudonym for British newspapers during the 1970s & 1980s. The stories have never been attributed to him until now. As Neil Gaiman writes in his introduction, “through all of these stories we watch Terry Pratchett becoming Terry Pratchett.” Though none of the short works are set in the Discworld, all are infused with Pratchett’s trademark wit, satirical wisdom, and brilliant imagination, hinting at the magical universe he would go on to create. Meet Og the inventor, the first caveman to cultivate fire, as he discovers the highs and lows of progress; haunt the Ministry of Nuisances with the defiant evicted ghosts of Pilgarlic Towers; visit Blackbury, a small market town with weird weather and an otherworldly visitor; and embark on a dangerous quest through time and space with hero Kron, which begins in the ancient city of Morpork. A Stroke of the Pen is an essential collection from the late, great Sir Terry Pratchett, a “master storyteller” (A. S. Byatt) who “defies categorization” (The Times); a writer whose “novels have always been among the most serious of comedies, the most relevant and real of fantasies” (Independent UK)”

The Authenticity Project by Clare Pooley
“Meet Julian Jessop, a chronically lonely artist who is fed up with the fakeness of everyday life. After struggling to really connect with people, he decides to take a stand by writing the real truth about himself in a green journal, which he then leaves in a local coffee shop for others to find. Soon, others find the notebook and add their own stories, creating both a catalog of lives and a chain of events Julian couldn’t have expected. Happiness comes out of the truth for many, leaving readers with a joyous and empowering story of what it means to be authentic.”

Vampires of El Norte by Isabel Cañas
“Vampires, vaqueros, and star-crossed lovers face off on the Texas-Mexico border in this supernatural western from the author of The Hacienda. As the daughter of a rancher in 1840s Mexico, Nena knows a thing or two about monsters–her home has long been threatened by tensions with Anglo settlers from the north. But something more sinister lurks near the ranch at night, something that drains men of their blood and leaves them for dead. Something that once attacked Nena nine years ago. Believing Nena dead, Néstor has been on the run from his grief ever since, moving from ranch to ranch working as a vaquero. But no amount of drink can dispel the night terrors of sharp teeth; no woman can erase his childhood sweetheart from his mind. When the US invades Mexico in 1846, the two are brought together on the road to war: Nena as a curandera, a healer striving to prove her worth to her father so that he doesn’t marry her off to a stranger, and Néstor, a member of the auxiliary cavalry of ranchers & vaqueros. But the shock of their reunion–and Nena’s rage at Néstor for abandoning her long ago–is quickly overshadowed by the appearance of a nightmare made flesh. Unless they work through their past and face the future together, neither will survive to see the dawn”

How to Date Men When You Hate Men
by Blythe Roberson
“Blythe Roberson’s debut is half-dating guide and half-philosophy book, as she takes her reader on a journey to understand her own romantic trials and tribulations. Every page is filled with hilarious and painfully realistic thoughts on what it’s like to have crushes, how texting changes the way we date, and why connecting with others can be so hard to do. Essays like ‘Real Interviews With Men About Whether Or Not It Was A Date’ will make you laugh and cringe, offering an escapist read that will remind you of talks you’ve had with friends over wine”.

Those Beyond The Wall by Micaiah Johnson
“In Ashtown, a rough-and-tumble desert community, the Emperor rules with poisoned claws and an iron fist. He can’t show any sign of weakness, as the neighboring Wiley City has spent lifetimes beating down the people of Ashtown and would love nothing more than its downfall. There’s only one person in the desert the Emperor can fully trust–and her name is Scales. Scales is the best at what she does: keeping everyone and everything in line. As a skilled mechanic–and an even more skilled fighter (when she needs to be), Scales is a respected member of the Emperor’s crew, who leeps things running smoothly. But the fragile peace Scales helps maintain is fractured when a woman is mangled & killed before her eyes. Even more incomprehensible: There doesn’t seem to be a murderer. When more bodies turn up, both in Ashtown and in the wealthier, walled-off Wiley City, Scales is tasked with finding the cause–and putting an end to it by any means necessary. To protect the people she loves, she teams up with a frustratingly by-the-books partner from Ashtown and a brusque-but-brilliant scientist from the city, delving into both worlds to track down an invisible killer. The answers Scales finds are bigger than she ever could have imagined, leading her into the brutal heart beneath Wiley City’s pristine facade and dredging up secrets from her own past that she would rather keep hidden. If she wants to save the world from the earth-shattering truths she uncovers, she can no longer remain silent–even if speaking up costs her everything.”

A Court of Thorns and Roses by Sarah J. Maas
“From bestselling author Sarah J. Maas comes a seductive, breathtaking book that blends romance, adventure, and faerie lore into an unforgettable read. Dragged to a treacherous magical land she only knows about from stories, Feyre discovers that her captor is not an animal, but Tamlin, a High Lord of the faeries. As her feelings toward him transform from hostility to a firey passion, the threats against the faerie lands grow. Feyre must fight to break an ancient curse, or she will lose Tamlin forever”.

Quick Links:

A Stroke of the Pen : The Lost Stories by Terry Pratchett

The Authenticity Project by Clare Pooley

Vampires of El Norte by Isabel Cañas

How to Date Men When You Hate Men by Blythe Roberson

Those Beyond The Wall by Micaiah Johnson

A Court of Thorns and Roses by Sarah J. Maas