Tag: nature

BRING NATURE IN

- Jill Leave a comment

BRING NATURE IN

As fall approaches and cooler weather settles in, we find fewer opportunities to enjoy the outdoors. Our routines shift toward indoor activities including the demands of school and work. In meeting these obligations, we naturally find ourselves less connected to nature. But, at this time of year, it is more important than ever to find ways to “bring nature in” so that we can continue to enjoy the beauty and benefits it brings to our lives.

Research shows that spending time in nature is a low-cost and highly effective way to improve various aspects of our psychological wellness. From increased happiness and a sense of well-being to decreased anxiety, stress, and depression, spending time in natural environments can have a huge impact on our lives.  In fact, by spending just 10 minutes in a natural setting, there is a significant and beneficial impact on mental health. It also gives us better focus and improved performance on our working memory, cognitive flexibility, and attention tasks. Because of these benefits, exposure to nature is a proven wellness therapy, called nature therapy or ecotherapy, and is based on the concept of using nature to help us heal, especially psychologically.  Several books on the topic are: The Well-Gardened Mind: the restorative power of nature, The Nature Fix: why nature makes us happier, healthier, and more creative, and The Nature of Nature: why we need the wild.

 

As September happens to be Self-Care Awareness Month, it is a great time to pause and make sure that your connection to nature remains solid, even when you can’t get outside. So, what do we do when, due to inclement weather, we can no longer be outside in our gardens, or on the hiking trails, or spending time at the lake? Consider bringing the outside in so as to continue to reap the healing powers of Mother Nature and gain a host of mental health benefits. When it’s not possible to get outside into nature we can carry out ecotherapy indoors in a number of easy ways. The books listed here, and that are on display this September at the Main and Eastern branch libraries, will give you lots of great ideas!

Plants

When winding down a backyard garden for the season, there are a few tasks you can do to bring nature in. Dig the herbs from your garden and plant them in pots to bring indoors for the winter including rosemary, parsley, chives, and thyme. You can take root cuttings from annuals, such as begonias, geraniums, and impatiens and plant them in a container and keep them in a sunny place indoors. And, begin moving houseplants inside. Plants not only remove toxins from the air, but research shows that people who spend time around plants have more concern, empathy, and compassion toward others as well as improved relationships. As September 17-23 is National indoor Plant Week, it’s the perfect time to introduce them into your home. There are some nearly indestructible varieties so don’t worry if you don’t have a green thumb. You can even opt for faux plants if you are worried about young children or pets. You won’t get the clean air effect, but you’ll still reap some benefit. Several books that can help you get started are Bring the Outside In: the essential guide to cacti, succulents, planters and terrariums, How to Make a Plant Love You: cultivate green space in your home and heart, The New Plant Parent: develop your green thumb and care for your house-plant family, How to Plant a Room and Grow a Happy Home.

 

Flower Arranging

If the maintenance of living plants is more than you desire, bring freshly cut flowers into your home or workspace as often as you can. It’s an easy alternative and you won’t feel bad when they wilt because they aren’t meant to last forever. To save on the cost, purchase discounted bunches and arrange them yourself. Here are some books to help you:  Seasonal Flower Arranging: fill your home with blooms, branches, and foraged materials all year round, and Flower Philosophy: seasonal projects to inspire and restore. You can even make paper blooms that bring bright color and cheer to your space. Take a look at these pretty makes: Bold and Beautiful Paper Flowers: more than 50 easy paper blooms and gorgeous arrangements you can make at home and Crepe Paper Flowers: making and arranging beautiful blooms. For more Nature DIY projects keep reading to the end of the post.

Designing and Decorating

There are so many ways to bring nature in through home décor and just as many books on the topic. If you are looking to bring elements of nature into your home, then you may be interested to learn more about biophilic design. Biophilic design is about creating human connectivity to nature. Through interior design, you can bring the outside in by using natural elements. Choose paintings or photographs of landscapes or opt for botanical prints. Select furniture with beautiful wood grains, or paint with soothing colors found in nature, like greens and blues, that can reduce stress levels. Introduce natural materials or patterns, and definitely bring in a variety of plants as this is one of the easiest ways to create a biophilic décor. It is important to have abundant natural light in your home and workspace as well. If you need more of that – especially in the winter – there are gadgets to solve that problem like the Circadian Optics Light Therapy Lamp that you can check out from our TECHKNOW collection of things. Ask for Techknow #78 at the Customer Service desk at the Fairmount branch library.  Or, ask for TECHKNOW #63 at our Eastern branch library to check out the Circadian Optics Lumos Light Therapy Lamp. And, if you’d like to see if any of these ways to bring nature in is helping your well-being, you can ask Customer Service at the Eastern branch library for TECHKNOW #66  an Omron 10 series blood pressure monitor with Bluetooth. Use it to track if using nature as therapy is reducing your stress levels and having a positive effect on your blood pressure.  A few books that will show you how to bring nature into your décor are: Design By Nature: creating layered lived-in spaces inspired by the natural world, Nature Style: cultivating wellbeing at home with plants, and Wild Interiors: beautiful plants in beautiful spaces.

Sounds and Smells of Nature

Don’t underestimate the power of listening to a waterfall or the sound of raindrops on the surface of a lake or even chirping crickets. The result isn’t just enhanced relaxation and a sense of calm, but include attention restoration and better cognitive performance. You can also mimic the forest smells with diffusers and essential oils. Introduce water features like an aquarium or a fountain where the sound of water can create a healing atmosphere and bring in a sense of relaxation. Use soundscapes of a rain forest or the seaside or download apps of soothing nature sounds. Check out these cd’s to give it a try: The Healing Garden and Sounds of Rainstorms and Nature.

Arts and Crafts

There are many more ways than I’ve listed here to bring nature in to enhance your life. But, I will cover one more that can encompass a wide range of things and also fits into many of the categories above. That is arts & crafts. Making art or crafts inspired by natural environments or made from natural elements not only leads to an end result that you can display in your home, but can be a very therapeutic handicraft or hobby. Instead of buying art or décor items, consider making some. There are so many great books to get you started. You just might find that drawing, painting, crafting, and other creative methods add to your sense of well-being and contentedness all on their own. Try something new by registering for one of our Adult DIY programs to make a Twig Vase, or String Art shaped like a Pumpkin. Or, check out the ideas in these books: Nature Art Workshop: tips, techniques, and step-by-step projects for creating nature-inspired art, Plant Craft: 30 projects that add natural style to your home, DIY Succulents, Watercolor Botanicals: learn to paint your favorite plants and florals, Botanical Line Drawing: 200 step-by-step flowers, leaves, cacti, succulents, and other items found in nature, and The Laws Guide to Nature Drawing and Journaling.

 

I Need Therapy: Part 2

- Callen Leave a comment

Welcome back to exploring different therapeutic approaches to figure out the best way to support YOUR mental health. (See our first post on this topic here.) Short version: taking care of your mind is vital, but there are so many ways to do it, it’s hard to know where to start. This time our titles delve into lesser-known styles including my favorite: nature therapy. Try any combination of the titles below to support your mental health and improve your thinking patterns.

Behavior Modification Therapy (read an overview here)

—Just a Thought by Amy Johnson

“Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.”

Problem-solving Therapy (described here)

—F*ck Feelings by Michael Bennett

“The only self-help book you’ll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control–the first steps to solving all of life’s impossible problems.”

Movement / Nature therapy (movement therapy description here, nature therapy description here)

—The Well-Gardened Mind by Sue Stuart-Smith

“The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis, and compelling real-life stories, The Well–Gardened Mind investigates the remarkable effects of nature on our health and well-being.”

—The Nature Fix by Florence Williams

“An investigation into the restorative benefits of nature draws on cutting-edge research and the author’s explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity.”

—Forest Bathing by Qing Li

“As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees–what the Japanese call shinrin-yoku, or forest bathing–can promote health and happiness. In this beautiful book–featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan–Dr. Qing Li, the world’s foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. ”

See also our Mental Health Guide for more information and local resources – and never hesitate to ask for help!

The Sound of a Wild Snail Eating by Elizabeth Tova Bailey

- Callen Leave a comment

Did you love The Soul of an Octopus by Sy Montgomery? If yes, then you should definitely read The Sound of a Wild Snail Eating by Elizabeth Tova Bailey.

Bailey’s life was forever changed after a vacation where she caught an unknown illness, which quickly snowballed into a bevy of mysterious, chronic, and debilitating conditions. While grieving this change, she was gifted a companion: a wild snail found in the woods near her house. Observing and caring for this snail helped Bailey cope and launched her on a journey to learn more about this underappreciated animal.

This is a book about slowing down, with a thoughtful, lyrical pace to match. The fascination with our tiny neighbors is contagious, with interesting facts throughout helping to balance the author’s poignant emotional journey of being betrayed by her body. Honest, understated, and with a deep appreciation for nature and wildness, this bittersweet book will help you rest and see the world around you more clearly.

It’s also available in large print, so don’t miss out on a great piece of nature writing.

World of Wonders by Aimee Nezhukumatathil

- Callen Leave a comment

If you love natural history, biology, poetry, or lyrical memoir, you’ll probably love World of Wonders. Poet Aimee Nezhukumatathil and illustrator Fumi Nakamura have created an enrapturing book-cum-artwork which shows the breathtaking biodiversity of our world alongside the mosaic of memories that makes a human life remarkable.

Nezhukumatathil (nuh ZOO KOO mah tah till) skillfully interweaves her own story of growing up and living in many different places (Kansas, Arizona, and Ohio to name a few, not to mention visits to family in Kerala, India) with profiles of vital plants and wildlife which feature in that locale and her memories of it. One of my favorite examples is the chapter in which she describes the corpse flower, an enormous plant which blooms into a foul odor only once every few years. Not only does she describe the plant’s origins and lifecycles, but she also tells the reader how she used to use this flower as a story to test potential dates: her date’s reaction to hearing her enthusiasm for the corpse flower told her whether or not they should get a second date. Only one reacted with interest and curiosity and without judgement, and she married him. It makes for a fascinating, funny, and ultimately heartwarming chapter.

Other entries take the reader to more serious places: the enigmatic smile of the endangered axolotl is woven into Nezhukumatathil’s memories of the casually racist comments she endured growing up and well into adulthood. The fabulous flair of the peacock is part of a painful memory of a prejudiced teacher who assigned the class to draw their favorite animal — so long as it was an “American” animal. Even the first chapter about the catalpa tree is a bittersweet memory of going with her sister after school to meet their mother at her workplace – a Kansas mental institution – and facing the ridicule of classmates. In any circumstance, Nezhukumatathil found comfort and advice in the myriad strategies and adaptations of nature.

A book full of wonder, hope, gratitude, and ecological appreciation, peppered with lovely sketch-like illustrations, World of Wonders is not something you’ll want to miss.

Leave Only Footprints by Conor Knighton

- Callen Leave a comment

“It was always possible to trace my experience in a park to the experiences of those who had walked the land long before I ever set foot on it.”

I’ve always been more of an armchair traveler than a globe-trotter (luckily for me in this year of canceled plans). I prefer living vicariously through books by people like Bill Bryson and David Sedaris, who can portray the joys and headaches of their various travels with gentle humor. My latest read in this category was Leave Only Footprints by Conor Knighton, published earlier this year.

In this non-fiction read, Knighton (a CBS correspondent) tells the story of the year he spent visiting 59 of America’s National Parks. He undertook this ambitious project in 2016 after a broken engagement left him desperately in need of a change of scene, and over the course of the year crisscrossed the country from Maine to Arizona to American Samoa to North Dakota and back again. In the process, he met park rangers, locals, and other travelers who gave him the inside scoop on the beautiful landscapes and ecosystems, and he also had lots of solitude to reflect on the meaning of nature, community, history, God, and more. With the book, he seeks to describe the lifechanging effects both of the individual awe-inspiring parks and of his journey as a whole, making a case for humility, unity, exploration, and conservation.

As a nature lover, I adored this book. His description of the cathedral-like Redwood forest and the wilds of Michigan’s Upper Peninsula sparked my imagination and increased my longing to see them for myself someday, and his appreciation for desert landscapes in the Southwest gave me a greater appreciation for their unique beauty. I especially appreciated his taking the time to delve into the unique cultures of parks in more remote locations like American Samoa, Hawaii, and Alaska; the history and peoples in these places are just as important as the landscapes. All in all I thought this book was a beautiful introduction to both our National Parks and to the wide scenic diversity of the United States as a whole.

That said, it took me a little while to get used to the book’s structure. Rather than taking a strictly chronological, “travel diary” approach to his journey like I expected, Knighton divides the book into topical chapters, grouping together similar parks under one heading; these headings can be as straightforward as “Volcanoes” or “Mountains”, or as unexpected as “Love” or “People”. For me, it felt like the individual parks and his time in them weren’t necessarily described in much detail. Instead, each park was given a broad overview before being compared to another one, interspersed with Knighton’s epiphanies and inspiration from his experiences. The book was still effective, but it seemed like the ambitious scope of the project sacrificed a sense of narrative in order to keep things concise.

However, the humor is on-point and Knighton is relatable, with an infectious enthusiasm for our national scenic heritage. If you like travel narratives, hiking, the National Parks, or historical figures like Teddy Roosevelt, I recommend you try this book.

In Praise of Walking by Shane O’Mara

- Callen Leave a comment

Have you heard anyone say “sitting is the new smoking”? More and more we’re being told to get up and move, to try standing desks, anything to avoid sitting for long periods of our day. You may like this advice, or you may find it annoying or confusing, but the truth is that our bodies are built to move, in an intricate and fascinating system that we take for granted every day. In Praise of Walking, by Irish author Shane O’Mara, is an accessible, wide-ranging, and engaging overview of this issue.

O’Mara starts with an extremely motivating chapter on why walking is good for us to incorporate into our everyday lives, and then dives into the science of walking: how it developed in our species, the mechanics of movement, and what’s going on in your brain while you walk. He even presents the evidence that walking can aid in creativity, problem-solving, and socializing.

It would be easy for a book like this to be a personal memoir of walking and its healing powers, but this book was very evidence-based. Every statement made was supported by historical records and/or scientific studies. O’Mara works hard throughout the book to be transparent about his sources and where his recommendations are coming from, which makes the book as a whole more convincing for me. This did lead to some fairly technical scientific explanations, but he also included regular summaries in everyday language, which was a big help.

I personally love to walk and feel refreshed and renewed by being in nature, so it’s possible I’m biased in this case, but I found O’Mara’s explanations interesting, his evidence compelling, and his recommendations very motivating. Especially for curious readers and lifelong learners, the basic science presented in this book is a great way to learn something new about a practical topic.

Online Reading Challenge – Mid-Month Check-In

- Ann Leave a comment

Hello Challengers!

How is your month of reading about Nature going? I hope you have found something good! I’ve already finished my book for the month and it was great (I’ll talk about some more at the end of the month)

If you’re still struggling to find something that fits with this month’s theme, why not try a movie? Here are a few ideas.

The Impossible starring Ewan McGregor and Naomi Watts follows a family of four that struggle to survive after the devastating tsunami that hit Thailand in 2004. Based on a true story, it is one of the most white-knuckle movies I’ve ever watched.

March of the Penguins, a documentary about the epic journey Emperor penguins take to mate and raise new chicks in one of the harshest climates on Earth – Antarctica.

Planet Earth, narrated by David Attenborough is a visual smorgesbord filled with stunning photgraphy and fascinating descriptions of the planet and the animals we share it with.

Wild with Reese Witherspoon. The book is better (which is almost always the case) but the advantage of a film over a book really shines with this movie because you can enjoy the stunning scenery of the Pacific Crest Trail.

Online Reading Challenge – October

- Ann 6 Comments

Hello Fellow Challenge Readers!

It’s time for a new topic in our Online Reading Challenge! This month our focus is on: Nature! There are lots of great choices and a couple of different ways you can approach this topic – here are a few ideas.

Books from an animal’s point-of-view. These would include classics like Watership Down by Richard Adams or the more recently published The Art of Racing in the Rain by Garth Stein (a book I recommend very highly).

Books about animals. From wild creatures (such as H is for Hawk by Helen Macdonald and Life of Pi by Yann Martel) to domestic (like The Story of Edgar Sawtelle by David Wroblewski or Marley and Me by John Grogan) there are a lot of titles to choose from. I love the country vet stories by James Herriot, set in the Yorkshire Dales of 1930s England.

Books about the environment. Another classic, Silent Spring by Rachel Carson, is as relevant today as it was when it was published in 1962. One of the best books I’ve ever read is Where the Crawdads Sing by Delia Owens (although we still have a waiting list – I recommend that you read it whenever you can get a copy), which evokes the wilderness of the low country of North Carolina beautifully. For more evocative landscapes, reach for Tony Hillerman’s southwestern mysteries or Dana Stabenow’s Alaska mysteries.

Books about Man and Nature. Lots to choose from here, when man (or woman) venture out into the wilderness. Cheryl Strayed’s Wild takes you along the Pacific Crest Trail, while Ann Patchett’s State of Wonder travels to the Amazon. If you’ve never read A Walk in the Woods by Bill Bryson, do yourself a favor and do so immediately (It’s very funny but will also put the fear of bears into you for good!) Jon Krakauer has two great titles that fit into this category – Into the Wild about a young man attempting to live off the land in Alaska and Into Thin Air about a doomed excursion to Mt Everest. Both are gripping and thought provoking.

I’m planning on reading Open Season by C.J. Box, the first of his Joe Pickett mysteries. They are set in the Bighorn Mountain area of Wyoming where Joe is a Game Warden. Box’s mysteries get consistently good reviews so I’m looking forward to reading this!

Now it’s your turn? What will you be reading in October?

 

 

A Sand County Almanac by Aldo Leopold

- Ann Leave a comment

Guest post by Laura V.

Published 70 years ago, A Sand County Almanac was a prescient body of work for its time. Today, overlooking some dated cultural and technological references, it remains just as relevant, if not more so. Leopold was born and raised in Burlington, Iowa. The nonprofit Leopold Center in Baraboo, Wisconsin, serves as headquarters for the Aldo Leopold Foundation and visitor center and marks the spot on which he died of a heart attack while fighting a wild fire in 1948.

In the first section, A Sand County Almanac is divided into months. Leopold explores the cyclic and seasonal natural phenomena surrounding his weekend home “the shack” in Baraboo, Wisconsin. He was a conservationist, forester, philosopher, outdoor sportsman, and exquisite writer. He is a more modern version of the rugged nature writer in the vein of Emerson and Thoreau. He sometimes uses literary devices that are simple in their architecture but absolutely delightful to read. My favorite is his use of felling a seasoned dead oak as a vehicle to recount the history of the land on which his farm is situated. I also like the Odyssey parable in the second section.

The second section is entitled, “Sketches Here and There” where he talks about his travels through various states, Canada, and Mexico. The essays show his maturation into the naturalist and conservationist he became. These recollections are often sad, with his description of lost ecology when settlers colonized various locations. His writing is nonetheless a joy with his observations and musings on the local habitats.

The final section is called “The Upshot” he describes the need for an ethic toward the land that diverges from the one perpetuated for millennia, man as ruler over nature therefore he is free to use it however he pleases. He argues for a broader imagining of respect for our land that isn’t solely measured through economics.

This book is timeless and beloved among conservationists. It would have probably continued to sit on my reading wish list, however, had it had it not been for my enrollment into the Scott County Master Conservationist Program. The book was required reading and we were each given a copy. I hungrily devoured it like a banquet of both familiar and new ideologies. I just wish the agricultural community specifically and the general public as a whole would have heeded his advice.

The Master Conservationist program was an excellent course at Nahant Marsh through Iowa State University Scott County Extension. We had several exciting field trips in which we visited natural areas in and outside the Quad Cities. I learned a great deal through firsthand experience in the fields and prairies. The course included many informative readings and videos. I loved the classes and Brian Ritter, the Executive Director’s wit and humor made them even more enjoyable. It was fun to converse with like-minded individuals who were learning along with me. I encourage everyone with an interest in conservation to register for the next program in 2020!

Travel Talk – Iowa, Part 2

- Ann Leave a comment

Hello Travel Fans!

It’s time for our next installment of travel in Iowa! This month Michelle is describing some of the beautiful, natural places to explore in Iowa – it’s not all corn fields here! Over to you Michelle.

Reiman Gardens at Iowa State University in Ames – Part of Iowa State University in Ames, Reiman Gardens is a serene space that offers 17 acres of outdoor gardens, an indoor butterfly garden, tropical plant conservatory and endless learning opportunities.  Did I forget to mention it is also the home of Elwood, the world’s largest concrete gnome?  The gardens also feature periodic exhibitions and this summer’s exhibition is “Toys & Games,” in which toys inspired by nature are sprinkled throughout the gardens.  The gardens are open daily and offer something for everyone!

Effigy Mounds near Harpers Ferry – Effigy Mounds National Monument is a perfect day trip in the far northeastern part of the state.  The free trails allows visitors to hike near the animal shaped mounds constructed during the Late Woodland Period (between 800 and 1600 years ago).  According to the National Park Service, these mounds were a regional cultural phenomenon.  Mounds of earth in the shapes of birds, deer, bison lynx and turtle abound.  Some archeologists believe the mounds were built to mark celestial events or seasonal occurrences.  Others speculate the as boundaries between or markers between groups, but it is unclear exactly what was the purpose of the Mounds.  Hiking up to the bluff overlooking the Mississippi River gives a beautiful view of the surrounding area.  Also, near Harpers Ferry are the picturesque towns of Marquette, McGregor and Pikes Pike State Park, which is also a great place to see views of the river.

Neal Smith National Wildlife Refuge – The Neal Smith National Wildlife Refuge is just south of Des Moines near the Colfax and Mingo exit in Prairie City.  Visit the extensive learning center and walk the number of trails that offer a variety of easy hikes.  To see the bison and elk you will drive through their habitat and be prepared to see them up close – or not, depending on the day.  Even if you do not see as many bison or elk as you would like from your car, the learning center has binoculars in order to spot the herds up close.

 

 

Makes you want to jump in your car and explore these beautiful places, doesn’t it? I especially love the Neal Smith National Wildlife Refuge. You can almost imagine what the Great Plains must have been like before cars and wagon trains.

What about you – what’s your favorite outdoor area to visit in Iowa?