I Need Therapy: Part 2

Welcome back to exploring different therapeutic approaches to figure out the best way to support YOUR mental health. (See our first post on this topic here.) Short version: taking care of your mind is vital, but there are so many ways to do it, it’s hard to know where to start. This time our titles delve into lesser-known styles including my favorite: nature therapy. Try any combination of the titles below to support your mental health and improve your thinking patterns.

Behavior Modification Therapy (read an overview here)

Just a Thought by Amy Johnson

“Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.”

Problem-solving Therapy (described here)

F*ck Feelings by Michael Bennett

“The only self-help book you’ll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control–the first steps to solving all of life’s impossible problems.”

Movement / Nature therapy (movement therapy description here, nature therapy description here)

The Well-Gardened Mind by Sue Stuart-Smith

The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis, and compelling real-life stories, The WellGardened Mind investigates the remarkable effects of nature on our health and well-being.”

The Nature Fix by Florence Williams

“An investigation into the restorative benefits of nature draws on cutting-edge research and the author’s explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity.”

Forest Bathing by Qing Li

“As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees–what the Japanese call shinrin-yoku, or forest bathing–can promote health and happiness. In this beautiful book–featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan–Dr. Qing Li, the world’s foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. ”

See also our Mental Health Guide for more information and local resources – and never hesitate to ask for help!

Book Club @ Night – August 12

Are you missing book clubs? We are! Lucky for all of us, the Davenport Public Library has book club options available! On Wednesday, August 12th at 6:30p, Book Club @ Night will be meeting virtually to discuss Revolution by Jennifer Donnelly. Information about how to join in and discuss this book is listed below. Copies of the book are available at the Eastern Avenue Library. Stop at the desk to pick up a copy to borrow and read for the book club.

Revolution by Jennifer Donnelly is a young adult fiction book published in 2010. Jennifer Donnelly is a best selling author with fifteen published books. Want to know what Revolution  is about? Check out the following description provided by the publisher:

An angry, grieving seventeen-year-old musician facing expulsion from her prestigious Brooklyn private school travels to Paris to complete a school assignment and uncovers a diary written during the French revolution by a young actress attempting to help a tortured, imprisoned little boy–Louis Charles, the lost king of France.

Book Club @ Night

August 12th – ‘Revolution’ by Jennifer Donnelly

Book Club @ Night
Wed, Aug 12, 2020 6:30 PM – 7:30 PM (CDT)

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/301873461 

You can also dial in using your phone.
United States: +1 (872) 240-3212

Access Code: 301-873-461

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/301873461 

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