8 Keys to Mental Health Thru Exercise by Christina Hibbert

8 keys to mental healthWe all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.

In this inspiring book, 8 Keys to Mental Health Thru Exercise, Christina Hibbert, a clinical psychologist and expert on women’s mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen.

This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine. (description from publisher)

Brooklyn Bartender by Carey Jones

brooklyn bartenderBrooklyn is one of the top trendsetting places today anywhere. Its neighborhoods, artists, writers, restaurants, and, yes, drinking establishments set the pace for the rest of the nation.

Brooklyn Bartender takes us behind the bar to experience 300 of the best and most inventive drinks being served today, plus tips for at-home mixologists. Organized by spirit, the recipes allow readers to replicate bartenders’ signature drinks, including everything from the ornate juleps and cobblers of Maison Premiere to the party-friendly “Frozemonade” at Extra Fancy to the namesake gin cocktail of Clover Club. Additional features include “5 Takes on the Martini” and variations on other classic drinks, as well as bartenders’ recommendation for events, infused spirits, and more.

Designed to be the perfect bar-side companion, the sophisticated compilation is enhanced by more than 250 photos and illustrations. (description from publisher)

My Lost Brothers by Brendan McDonough

my lost brothersA gripping first-person account by the sole survivor of Arizona’s disastrous 2013 Yarnell Hill Fire, which took the lives of 19 “hotshots” – firefighters trained specifically to battle wildfires.

Brendan McDonough was on the verge of becoming a hopeless, inveterate heroin addict when he, for the sake of his young daughter, decided to turn his life around. He enlisted in the Granite Mountain Hotshots, a team of elite firefighters based in Prescott, Arizona. Their leader, Eric Marsh, was in a desperate crunch after four hotshots left the unit, and perhaps seeing a glimmer of promise in the skinny would-be recruit, he took a chance on the unlikely McDonough, and the chance paid off. Despite the crew’s skepticism, and thanks in large part to Marsh’s firm but loving encouragement, McDonough unlocked a latent drive and dedication, going on to successfully battle a number of blazes and eventually win the confidence of the men he came to call his brothers.

Then, on June 30, 2013, while McDonough – “Donut” as he’d been dubbed by his team – served as lookout, they confronted a freak, 3,000-degree inferno in nearby Yarnell, Arizona. The relentless firestorm ultimately trapped his hotshot brothers, tragically killing all 19 of them within minutes. Nationwide, it was the greatest loss of firefighter lives since the 9/11 attacks.

My Lost Brothers is a gripping memoir that traces McDonough’s story of finding his way out of the dead end of drugs, finding his purpose among the Granite Mountain Hotshots, and the minute-by-minute account of the fateful day he lost the very men who had saved him. A harrowing and redemptive story of resilience in the face of tragedy, My Lost Brothers is also a powerful reminder of the heroism of the people who put themselves in harm’s way to protect us every day. (description from publisher)

Farmer’s Market Cookbook by Julia Shanks

farmers market cookbookFarmers markets and CSAs are among the best places to find high-quality, diverse, and exciting vegetables and fruits. But the rich array of unusual varieties can be confusing and overwhelming.

From detailed produce descriptions to storage tips, preparation techniques, and over 200 flavorful recipes, The Farmers Market Cookbook has the answer to every prospective locavore’s perennial question, “What do I do with this?” Featuring a range of traditional favorites alongside innovative creations showcasing the stunning flavors of heirloom fruits and vegetables, this guide to seasonal eating will help you engage your powers of creativity, learning, and experimentation.

Eating locally cultivates appreciation for those who grow our food. Full of practical insights from field to fork, The Farmers Market Cookbook celebrates the small farmer’s labor of love with recipes that showcase every crop at its best – essential reading for anyone who wants to appreciate fresh food at its best. (description from publisher)

Pinpoint by Greg Milner

pinpointOver the last fifty years, humanity has developed an extraordinary shared utility: the Global Positioning System. Even as it guides us across town, GPS helps land planes, route mobile calls, anticipate earthquakes, predict weather, locate oil deposits, measure neutrinos, grow our food, and regulate global finance. It is as ubiquitous and essential as another Cold War technology, the Internet. In Pinpoint, Greg Milner takes us on a fascinating tour of a hidden system that touches almost every aspect of our modern life.

While GPS has brought us breathtakingly accurate information about our planetary environment and physical space, it has also created new forms of human behavior. We have let it saturate the world’s systems so completely and so quickly that we are just beginning to confront the possible consequences. A single GPS timing flaw, whether accidental or malicious, could bring down the electrical grid, hijack drones, or halt the world financial system. The use, and potential misuse, of GPS data by government and corporations raise disturbing questions about ethics and privacy. GPS may be altering the nature of human cognition–possibly even rearranging the gray matter in our heads.

Pinpoint tells the sweeping story of GPS from its conceptual origins as a bomb guidance system to its presence in almost everything we do. Milner examines the different ways humans have understood physical space, delves into the neuroscience of cognitive maps, and questions GPS’s double-edged effect on our culture. A fascinating and original story of the scientific urge toward precision, Pinpoint offers startling insight into how humans understand their place in the world. (description from publisher)

Outlander Kitchen by Theresa Carle-Sanders

outlander kitchenTake a bite out of Diana Gabaldon’s New York Times bestselling Outlander novels with this immersive official cookbook from OutlanderKitchen.com founder Theresa Carle-Sanders!

Claire Beauchamp Randall’s incredible journey from postwar Britain to eighteenth-century Scotland and France is a feast for all five senses, and taste is no exception. From Claire’s first lonely bowl of porridge at Castle Leoch to the decadent roast beef served after her hasty wedding to Highland warrior Jamie Fraser, from gypsy stew and jam tarts to fried chicken and buttermilk drop biscuits, there are enough mouth-watering meals along the way to whet the appetite of even the most demanding palate.

Now professional chef Theresa Carle-Sanders offers up this extraordinary cuisine for your table. Featuring more than one hundred recipes, Outlander Kitchen retells Claire and Jamie’s incredible story through the flavors of the Scottish Highlands, the French Revolution, and beyond. Following the high standards for prodigious research and boundless creativity set by Diana Gabaldon herself, Carle-Sanders draws on the events and characters of the novels to deliver delicious and inventive dishes that highlight local ingredients and traditional cooking techniques. Yet amateur chefs need not fear: These doable, delectable recipes have been updated for today’s modern kitchens.

With full-color photographs and plenty of extras – including cocktails, condiments, and preserves – Outlander Kitchen is an entertainment experience to savor, a wide-ranging culinary crash course, and a time machine all rolled into one. Forget bon appétit.  As the Scots say, ith do leòr! (description from publisher)

New Philosophy, Psychology & Self-Help in August

Featured new additions to DPL’s Philosophy, Psychology & Self-Help collections! Click on the title to place a hold. For more new books, visit our Upcoming Releases page. As always, if there’s a title you would like to read, please send us a purchase suggestion.

9780385540391How to Be a Person in the World: Ask Polly’s Guide Through the Paradoxes of Modern Life by Heather Havrilesky – Should you quit your day job to follow your dreams? How do you rein in an overbearing mother?  Should you put off having a baby for your career?  Heather Havrilesky, the author of the weekly advice column Ask Polly, featured in New York Magazine’s The Cut, is here to guide you through the “what if’s” and “I don’t knows” of modern life with the signature wisdom and tough love her readers have come to expect. How to Be a Person in the World is a collection of never-before-published material along with a few fan favorites. Whether she’s responding to cheaters or loners, lovers or haters, the depressed or the down-and-out, Havrilesky writes with equal parts grace, humor, and compassion to remind you that even in your darkest moments you’re not alone.

51GCBlmDRAL__SX327_BO1,204,203,200_The Dream of Enlightenment: The Rise of Modern Philosophy by Anthony Gottlieb – Western philosophy is now two and a half millennia old, but much of it came in just two staccato bursts, each lasting only about 150 years. In his landmark survey of Western philosophy from the Greeks to the Renaissance, The Dream of Reason, Anthony Gottlieb documented the first burst, which came in the Athens of Socrates, Plato, and Aristotle. Now, in his sequel, The Dream of Enlightenment, Gottlieb expertly navigates a second great explosion of thought, taking us to northern Europe in the wake of its wars of religion and the rise of Galilean science. In a relatively short period–from the early 1640s to the eve of the French Revolution–Descartes, Hobbes, Spinoza, Locke, Leibniz, and Hume all made their mark. The Dream of Enlightenment tells their story and that of the birth of modern philosophy.

1_jkTaeBQMgYcuzbg3VDRo4QThe Selfishness of Others: An Essay on the Fear of Narcissism by Kristin Dombek – They’re among us, but they are not like us. They manipulate, lie, cheat, and steal. They are irresistibly charming and accomplished, appearing to live in a radiance beyond what we are capable of. But narcissists are empty. So goes the popular understanding of narcissism, or NPD (narcissistic personality disorder). Pop psychologists have armed the normal with tools to identify and combat the vampiric influence of this rising population. In The Selfishness of Others, essayist Kristin Dombek provides a clear-sighted account of how a rare clinical diagnosis became a fluid cultural phenomenon, a repository for our deepest fears about love, friendship, and family. She cuts through hysteria in search of the razor-thin line between pathology and common selfishness, writing with robust skepticism toward the prophets of NPD and genuine empathy for those who see themselves as its victims. And finally, she shares her own story in a candid effort to find a path away from the cycle of fear and blame and toward a more forgiving and rewarding life.

413UF7ru1eLThe Cyber Effect: A Pioneering Cyberpsychologist Explains How Human Behavior Changes Online by Kristin Dombek – Mary Aiken is the world’s leading expert in forensic cyberpsychology – a discipline that combines psychology, criminology, and technology to investigate the intersection where technology and human behavior meet. In this, her first book, Aiken has created a starting point for all future conversations about how the Internet is shaping development and behavior, societal norms and values, children, safety, security, and our perception of the world. Cyberspace is an environment full of surveillance, but who is looking out for us? The Cyber Effect offers a fascinating and chilling look at a future we can still do something about. Readers will gain a new understanding of the rapid change taking shape around us and come away with critical tools to become part of this very necessary conversation.

7a848663_brief_viceA Brief History of Vice: How Bad Behavior Built Civilization by Robert Evans – Guns, germs, and steel might have transformed us from hunter-gatherers into modern man, but booze, sex, trash talk, and tripping built our civilization. Cracked editor Robert Evans brings his signature dogged research and lively insight to uncover the many and magnificent ways vice has influenced history, from the prostitute-turned-empress who scored a major victory for women’s rights to the beer that helped create – and destroy – South America’s first empire. A celebration of the brave, drunken pioneers who built our civilization one seemingly bad decision at a time, A Brief History of Vice explores a side of the past that mainstream history books prefer to hide.

9780374229702The Gardener and the Carpenter: What the New Science of Child Development Tells us about the Relationship Between Parents and Children by Alison Gopnik – Drawing on the study of human evolution and her own scientific research into how children learn, Gopnik shows that although caring for children is profoundly important, it is not a matter of shaping them to turn out a particular way. Children are designed to be messy and unpredictable, playful and imaginative, and to be very different both from their parents and from each other. The variability and flexibility of childhood lets them innovate, create, and survive in an unpredictable world. “Parenting” won’t make children learn – but caring parents let children learn by creating a secure, loving environment.

New Religion & Spirituality in August

Featured new additions to DPL’s Religion & Spirituality collections! Click on the title to place a hold. For more new books, visit our Upcoming Releases page. As always, if there’s a title you would like to read, please send us a purchase suggestion.

41PEVN8z0kLA Call to Mercy: Hearts to Love, Hands to Serve by Mother Teresa of Calcutta – For millions of people from all walks of life, Mother Teresa’s canonization is providentially taking place during Pope Francis’s Extraordinary Jubilee of Mercy. This is entirely fitting since she is seen both inside and outside of the Church as an icon of God’s mercy to those in need. Compiled and edited by Brian Kolodiejckuk, M.C., the postulator of Mother Teresa’s cause for sainthood, A Call to Mercy presents deep yet accessible wisdom on how we can show compassion in our everyday lives. In her own words, Mother Teresa discusses such topics as: the need for us to visit the sick and the imprisoned, the importance of honoring the dead and informing the ignorant, the necessity to bear our burdens patiently and forgive willingly, the purpose to feed the poor and pray for all, the greatness of creating a “civilization of love” through personal service to others. Featuring never before published testimonials by people close to Mother Teresa as well as prayers and suggestions for putting these ideas into practice, A Call to Mercy is a living testament to the teachings of a saint whose ideas are important, relevant and very necessary in the 21st century.

27840705Uninvited: Living Loved when you Feel Less Than, Left Out, and Lonely by Lysa TerKeurst – In Uninvited, Lysa shares her own deeply personal experiences with rejection–from the incredibly painful childhood abandonment by her father to the perceived judgment of the perfectly toned woman one elliptical over. With biblical depth, gut-honest vulnerability, and refreshing wit, Lysa helps readers  release the desire to fall apart or control the actions of others by embracing God-honoring ways to process their hurt, to know exactly what to pray for the next ten days to steady their soul and restore their confidence, and to overcome the two core fears that feed our insecurities by understanding the secret of belonging. Stop feeling left out and start believing that “set apart” does not mean “set aside.” End the cycle of perceived rejection by refusing to turn a small incident into a full-blown issue.

27214167The Vanishing Messiah: The Life and Resurrections of Francis Schlatter by David Wetzel – In 1895, an extraordinarily enigmatic faith healer emerged in the American West. An Alsatian immigrant and former cobbler, Francis Schlatter looked like popular depictions of Jesus, and it was said that his very touch could heal everything from migraines and arthritis to blindness and cancer. By November of 1895, it is estimated that Schlatter was treating thousands of people every day. Then, one night, Schlatter simply vanished. Eighteen months later, his skeleton was reportedly found on a mountainside in Mexico’s Sierra Madre range. Within hours of the announcement of Schlatter’s found remains, a long-haired man emerged in Cleveland to say that he was Francis Schlatter, and over the next twenty-five years, several others claimed to be Denver’s great healer. In The Vanishing Messiah , a modern researcher painstakingly pieces together evidence from letters, newspaper reports, hospital records, mug shots, and published reminiscences of the healer to find out what really happened to Francis Schlatter after he left Denver in the middle of the night in November 1895.

k10684After One-Hundred-And-Twenty: Reflecting on Death, Mourning, and the Afterlife in the Jewish Tradition by Hillel Halkin After One-Hundred-and-Twenty provides a richly nuanced and deeply personal look at Jewish attitudes and practices regarding death, mourning, and the afterlife as they have existed and evolved from biblical times to today. Taking its title from the Hebrew and Yiddish blessing to live to a ripe old age–Moses is said to have been 120 years old when he died–the book explores how the Bible’s original reticence about an afterlife gave way to views about personal judgment and reward after death, the resurrection of the body, and even reincarnation. It examines Talmudic perspectives on grief, burial, and the afterlife, shows how Jewish approaches to death changed in the Middle Ages with thinkers like Maimonides and in the mystical writings of the Zohar, and delves into such things as the origins of the custom of reciting Kaddish for the deceased and beliefs about encountering the dead in visions and dreams. After One-Hundred-and-Twenty is also Hillel Halkin’s eloquent and disarmingly candid reflection on his own mortality, the deaths of those he has known and loved, and the comfort he has and has not derived from Jewish tradition.

A La Mode by Mark Scarbrough

a la modeAre you ready to take your baking over the top? Here are sixty decadent and delightful ice creams and the sixty desserts that are their vehicles. A la Mode offers not just solid dessert recipes, from raspberry oat bars to bear claws, from chocolate pecan pie to a white chocolate pavlova, but also gives you the unforgettable pairings that make these desserts smash hits: apple cranberry pie with Camembert ice cream, chocolate sheet cake with salt caramel frozen custard, and espresso cream jelly roll with mascarpone ice cream.

Let’s face it: vanilla can sometimes be so… vanilla. A great a-la-mode pairing should be as decadent as finding the perfect wine to go with your cheese plate. With A la Mode , IACP winners and cookbook dynamos Bruce Weinstein and Mark Scarbrough show you how to create innovative delights such as creamy hazelnut gelato atop coffee-poached pears, or maple frozen custard with a mouthwatering cinnamon roll cake, alongside simpler classics like confetti ice cream with layered vanilla birthday cake. You haven’t lived until you’ve had peanut brittle pie with popcorn ice cream, a Cracker Jack fantasy!

Because what’s a warm pie without ice cream? With A la Mode , you’ll have an answer to that question! (description from publisher)

Sewing Happiness by Sanae Ishida

sewing happinessTwenty simple sewing projects are tied together with a thread of memoir that tells the story of how sewing brought Sanae Ishida profound happiness. Each seasonal project, specially designed to promote health, creativity, relationships and more, provides gentle inspiration to live your best life.

When Ishida was diagnosed with a chronic illness and lost her corporate job, she thought her life was over. But these challenges ended up being the best thing that ever happened to her because they forced her to take stock of her life and focus on the important things, and enabled her to rediscover sewing – her true passion.

Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter’s clothes (and most of her own) for one year. Sewing Happiness includes 20 projects plus variations (including Japanese-inspired home goods and children’s and women’s clothing) organized by season, and stitched together with Ishida’s charming personal story. (description from publisher)