Tag: mindfulness

7 books about motherhood from our Literacy and Learning Collection

- Beth Leave a comment

The Literacy and Learning Collection features a wide range of topics to help you navigate family life with infants through teens and beyond. Here are seven books that focus specifically on the experience of being a mom. (Descriptions from the publishers.)

The 30-minute money plan for moms : how to maximize your family budget in minimal time by Catey Hill – Catey Hill has created smart, simple strategies to help you maximize your money in minimal time. Drawing on extensive research on the actual cost of raising a child at each age, she’ll show you how to save in every area of your life, from lowering your grocery bill (without coupons!), to saving on education and childcare, to dealing with high-interest credit card debt, and more. And she’ll show you how to do all that in less than half an hour.

Being happy, raising happy : the empowered mom’s guide to helping her spirited child bloom by Maureen Lake – Being a mom is a lot of work. Being a mom of a spirited child can be exceptionally challenging. Moms who want to change their stress and anxiety levels and make a difference in the lives of their children and family need to take steps towards wellness. Being happy, raising happy is for loving and caring moms who somehow forgot about their own needs, desires, and the impact they want to make in the world and want to start their journey towards revitalizing the mind, body, and spirit.

The Better Mom : growing in grace between perfection and the mess by Ruth Schwenk – Mothering is messy. Our joy and hope in raising children doesn’t change the reality that being a mom can be frustrating, stressful, and tiring. But just as God is using us to shape our children, God is using our children and motherhood to shape us. In The Better Mom, author Ruth Schwenk, herself a mother of four children, says there is more to being a mom than the extremes of striving for perfection or simply embracing the mess. We don’t need to settle for surviving our kids’ childhood. We can grow through it.

Brave new mom : a survival guide for mindfully navigating postpartum motherhood by Jessie Everts – Brave New Mom brings a mindfulness-based approach to new parenthood that encourages self-exploration, self-compassion, self-care, and connection. It incorporates findings from research on postpartum mental health, practices for feeling your best after having a baby, and a warm and compassionate voice for new mothers everywhere. This book gives new moms permission to see, feel, and celebrate their amazing abilities and to gather the support they need.

Help, I’m failing as a mom : the survival guide to raising a child with a mood disorder by Tanya Trevett – Written for parents who want to learn how to live with their child’s mood disorder in a healthier way, author Tanya Trevett shares what she has learned in her fifteen-year journey. Among lessons learned: The secret to letting go of guilt so they can be a better (and happier) parent; Understanding the complexities of mood disorders and why it takes a village; Methods and activities for hope and healing; Rediscovering the joy, pride, and the unconditional love moms have for their children.

The Little Book of Support for New Moms – Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves-plus answers to all those questions new moms may be too embarrassed to ask. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor.

Mom Babble : the messy truth about motherhood by Mary Katherine Backstrom – In Mom Babble, Mary Katherine (MK) Backstrom offers up hope, humor, and spiritual inspiration to families in the trenches of parenthood. With laughter, crying, and eye-rolls MK’s, oh so, real essays about raising littles will delight all the not perfect, not always holy, not completely normal, messy, honest and wonderful moms that read them. MK’s conversational approach connects with readers like dear friends cozied up on a coffee date.

 

When Less Becomes More : Making Space for Slow, Simple and Good by Emily Ley

- Michelle Leave a comment

Among the numerous books recently published on decluttering, minimalism and general advice on simpler living, When Less Becomes More is the latest entry in a long list of books with techniques and tips to make our lives more meaningful and simple.  I always seem to gravitate toward checking out these types of books, which all have practical information coupled with inspirational advice.  Emily Ley, who began creating planners and has expanded to books, has many helpful stories and antidotes that she has learned throughout her life and now is sharing with her readers.  She divides the book into multiple chapters each dealing with a certain issue and how to take small steps to enjoy things in moderation but without having them first and foremost in your life.  Below I’ve highlighted a few sections of the book and these include Ley’s personal stories peppered in between her advice.  She gleans a lot from her own life and how she built her business and other stories, which is helpful and makes her more relateable to her audience.  My only criticism of the book is that it would be more effective if she included more concrete tips of how to achieve these ideas / themes, no matter your personal situation.

Rush – With all the commitments that women have these days, Ley suggests saying a polite but firm, “no,” to things you are not passionate about and to question where you put your energy and priorities.

Technology  – Ley asks if there is beauty in a more analog existence and provides examples of times you may be able to turn off technology and do more connecting to the world and people around you.

Noise – Not only physical noise, but the noise you create with a busy life.

Wellness – Taking cues from your surroundings and yourself, focusing on what is best for you, both inside and out.

Chasing – Finding contentment with what is already around you and knowing when enough is enough.

As with many of these types of books, some of the suggestions and examples are clearly not for everyone.  In my opinion, these are good ideas but not everyone’s road to a simpler, more meaningful life will be the same.  Some of these tips are not feasible for everyone and some are easier to implement in your life.  When Less Becomes More has some good takeaways, similarly to other books in the genre, and are clearly the author’s take on this timely subject.  Even if you do not choose to do make every lifestyle change, this book is a good introduction to leading a not so hectic life.  If you are interested in jumping on board or if you are already familiar with the concept, When Less Becomes More is more reinforcement!

 

 

New Religion & Spirituality in April

- Allison Leave a comment

Featured new additions to DPL’s Religion & Spirituality collections! Click on the title to place a hold. For more new books, visit our Upcoming Releases page. As always, if there’s a title you would like to read, please send us a purchase suggestion.

y450-293God and the Afterlife: The Groundbreaking New Evidence for God and Near-Death Experiences by Jeffery Long – >Based on the largest near-death experience study in history, involving 3,000 people from diverse backgrounds and religious traditions, including nonbelievers, God and the Afterlife presents startling evidence that a Supreme Being exists–and there is amazing consistency about what he is like. Expanding on his analysis begun in Evidence of the Afterlife, God and the Afterlife is the first intensive exploration of the people who have reported going to the frontier of heaven, met God, and have returned to share their journey. Groundbreaking and profound, it provides new insight into the human experience and expands our notions of mortality, offering possibility, hope, and comfort.

 

more-of-lessThe More of Less: Finding the Life You Want Under Everything You Own by Joshua Baker – “Maybe you don’t need to own all this stuff.” After a casual conversation with his neighbor on Memorial Day 2008, Joshua Becker realized he needed a change. He was spending far too much time organizing possessions, cleaning up messes, and looking for more to buy. So Joshua and his wife decided to remove the nonessential possessions from their home and life. Eventually, they sold, donated, or discarded over 60 percent of what they owned. In exchange, they found a life of more freedom, more contentment, more generosity, and more opportunity to pursue the things that mattered most. The More of Less delivers an empowering plan for living more by owning less. With practical suggestions and encouragement to personalize your own minimalist style, Joshua Becker shows you why minimizing possessions is the best way to maximize life.

41R03vprumL__SX329_BO1,204,203,200_Becoming Wise: An Inquiry into the Mystery and Art of Living by Krista Tippet – Peabody Award-winning broadcaster and National Humanities Medalist Krista Tippett has interviewed the most extraordinary voices examining the great questions of meaning for our time. The heart of her work on her National Public Radio program and podcast, On Being, has been to shine a light on people whose insights kindle in us a sense of wonder and courage. Scientists in a variety of fields; theologians from an array of faiths; poets, activists, and many others have all opened themselves up to Tippett’s compassionate yet searching conversation. In Becoming Wise , Tippett distills the insights she has gleaned from this luminous conversation in its many dimensions into a coherent narrative journey, over time and from mind to mind. The book is a master class in living, curated by Tippett and accompanied by a delightfully ecumenical dream team of teaching faculty.

Ruthless-Scientology-My-Son-David-Miscavige-and-MeRuthless: Scientology, My Son David Miscavige, and Me by Ron Miscavige – The only book to examine the origins of Scientology’s current leader, Ruthless tells the revealing story of David Miscavige’s childhood and his path to the head seat of the Church of Scientology told through the eyes of his father. Ron Miscavige’s personal, heartfelt story is a riveting insider’s look at life within the world of Scientology.

 

 

 

The_Faith_of_Christopher_Hitchens-_The_Restless_Soul_of_the_Worlds_Most_Notorious_AtheistThe Faith of Christopher Hitchens: The Restless Soul of the World’s Most Notorious Atheist by Larry Alex Taunton – In The Faith of Christopher Hitchens, Taunton offers a very personal perspective of one of our most interesting and most misunderstood public figures. Writing with genuine compassion and without compromise, Taunton traces Hitchens’s spiritual and intellectual development from his decision as a teenager to reject belief in God to his rise to prominence as one of the so-called “Four Horsemen” of the New Atheism. While Hitchens was, in the minds of many Christians, Public Enemy Number One, away from the lights and the cameras a warm friendship flourished between Hitchens and the author a friendship that culminated in not one, but two lengthy road trips where, after Hitchens’s diagnosis of esophageal cancer, they studied the Bible together. The Faith of Christopher Hitchens gives us a candid glimpse into the inner life of this intriguing, sometimes maddening, and unexpectedly vulnerable man.

81zENMOvWHLSilence: The Power of Quiet in the World Full of Noise by Thich Nhat Hanh – Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn’t require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness–and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being

 

New Philosophy, Psychology & Self-Help in April

- Allison Leave a comment

Featured new additions to DPL’s Philosophy, Psychology & Self-Help collections! Click on the title to place a hold. For more new books, visit our Upcoming Releases page. As always, if there’s a title you would like to read, please send us a purchase suggestion.

978140194839950 for Your Future: Lessons from Down the Road by Tavis Smiley –  Stepping into your authentic life can be difficult. There are pitfalls of ego, of convenience, of modern society’s pressure to put yourself out there before you’ve even figured out what you really want. It’s easy to lose yourself along the way, conforming to those around you, obsessing over trivialities, letting fear drive your actions. Fortunately, though, you re not the first one to walk this path. Tavis Smiley offers both a guidebook and a toolkit to help you get on track, whether you re just setting out on your own or whether you need a course correction to keep marching toward your dreams.

 

51K8TKGkdqL__SX331_BO1,204,203,200_The Creative Tarot: A Modern Guide to an Inspired Life by Jessa Crispin – Written for novices and seasoned readers alike, The Creative Tarot is a unique guidebook that reimagines tarot cards and the ways they can boost the creative process. Jessa Crispin guides you through the intuitive world of the tarot to get those creative juices flowing again. Thought to be esoteric and mystical, tarot cards are approachable and endlessly helpful to overcoming creative blocks. Crispin offers spiritual readings of the cards, practical information for the uninspired artist, and a wealth of fascinating anecdotes about famous artists including Virginia Woolf, Rembrandt, and David Bowie, and how they found inspiration.

41X8GlTsLEL__SX329_BO1,204,203,200_Face Value: The Hidden Ways Beauty Shapes Women’s Lives by Autumn Whitefield-Madrano – Journalist Autumn Whitefield-Madrano thoughtfully examines the relationship between appearance and science, social media, sex, friendship, language, and advertising to show how beauty actually affects us day to day. Through research and interviews with dozens of women across all walks of life, she reveals surprising findings, like that wearing makeup can actually relax you, that you can convince people you’re better looking just by tweaking your personality, and the ways beauty can be a powerful tool of connection among women. Equal parts social commentary, cultural analysis, careful investigation, and powerful personal anecdotes, Face Value is provocative and empowering–and a great conversation starter for women everywhere.

 

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Grit: The Power of Passion and Perseverance by Angela Duckworth – Why do some people succeed and others fail? Sharing new insights from her landmark research, Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments. Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a special blend of passion and long-term perseverance.

On Fire: The 7 Choices to Ignite a Radically Inspired Life by John O’Leary – When John O’Leary was just nine years old, he barely survived a devastating house fire with burns on 100 percent of his body. His doctors told his parents that he wasn’t expected to make it through the night. But this story didn’t end there. On Fire contains O’Leary’s reflections on the seven life-giving choices he made that ensured his survival and his ability to ignite a radically inspired life and encourages us to seize the power to transform our lives from ordinary to extraordinary, no matter what our circumstances. As he says, ‘You can’t always choose the path that you walk in life, but you can always choose the manner in which you walk it.’ Once expected to die, John O’Leary now teaches others how to truly live.

91ribz73B8LSiddhartha’s Brain: Unlocking the Ancient Science of Enlightenment by James Kingsland – Framed by the historical journey and teachings of the Buddha, Siddhartha’s Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time.

 

 

New Philosophy and Psychology

- Allison Leave a comment

Featured new additions to DPL’s Philosophy and Psychology collections! Click on the title to place a hold. For more new books, visit our Upcoming Releases page. As always, if there’s a title you would like to read, please send us a purchase suggestion.

where-we-belong-9781476752426_hrWhere We Belong: Journeys That Show Us the Way by Hoda Kotb – In this incredible collection of stories, Hoda Kotb writes about individuals who realized their path in life was either veering off in a completely new direction or was getting too far off course from where they knew they belonged. By following their passions, their gut, and their heart, these people learned how fulfilling life could truly feel. From the investment banker who became a minister after years of working on Wall Street, to the young woman from a blue-collar background whose passion took her to Harvard Medical School,  the stories in Where We Belong come from an array of ordinary individuals who have discovered the power of embracing change or fighting for a dream.

10165Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray by Helen Fisher – First published in 1992, Helen Fisher’s Anatomy of Love quickly became a classic. Since then, Fisher has conducted pioneering brain research on lust, romantic love, and attachment; gathered data on more than 80,000 people to explain why you love who you love; and collected information on more than 30,000 men and women on sexting, hooking up, friends with benefits, and other current trends in courtship and marriage. And she presents a new, scientifically based and optimistic perspective on relationships in our digital age―what she calls “slow love.”

untitledInventology: How We Dream Up Things That Change the World by Pagan Kennedy – A father cleans up after his toddler and imagines a cup that won’t spill. An engineer watches people using walkie-talkies and has an idea. A doctor figures out how to deliver patients to the operating room before they die.  By studying inventions like these — the sippy cup, the cell phone, and an ingenious hospital bed — we can learn how people imagine their way around “impossible” problems to discover groundbreaking answers. Pagan Kennedy reports on how these enduring methods can be adapted to the twenty-first century, as millions of us deploy tools like crowdfunding, big data, and 3-D printing to find hidden opportunities

9780241201954Calm by Michael Acton Smith – Achieving mindfulness doesn’t require a huge lifestyle shift or special training. It’s about mastering simple habits that work with the demands of your busy life. It uses the abilities you’re born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm. In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday.

 

the-geography-of-genius-9781451691658_hrThe Geography of Genius: A Search for the World’s Most Creative Places from Ancient Athens to Silicon Valley by Eric Weiner – In The Geography of Genius, acclaimed travel writer Weiner sets out to examine the connection between our surroundings and our most innovative ideas. He explores the history of places, like Vienna of 1900, Renaissance Florence, ancient Athens, Song Dynasty Hangzhou, and Silicon Valley, to show how certain urban settings are conducive to ingenuity. And, with his trademark insightful humor, he walks the same paths as the geniuses who flourished in these settings to see if the spirit of what inspired figures like Socrates, Michelangelo, and Leonardo remains. In these places, Weiner asks, “What was in the air, and can we bottle it?”

717sH-KWi5L__SL1500_The Challenge of Things: Thinking Through Troubled Times by A.C. Grayling – A. C. Grayling’s lucid and stimulating books, based on the idea that philosophy should engage with the world and make itself useful, invariably cause discussion. In describing and exposing the dark side of things, he also explores ways out of the habits and prejudices of mind that would otherwise trap us forever in the deadly impasses of conflicts of all kinds.Whether he is writing about the First World War and its legacy, free speech, the advantages of an atheist prime minister or the role of science in the arts, his essays are always enlightening, enlivening, and hopeful.