Trying to improve your mental, physical, or emotional health? Your library provides a wide variety of resources to help you adjust your lifestyle, whatever your goals. Check out these recently published nonfiction books on wellness:
Set Boundaries, Find Peace by Nedra Glover Tawwab focuses on emotional wellness, and the ways we can improve our mental and emotional health by establishing reasonable boundaries for ourselves.
Eat to Beat Depression and Anxiety by Drew Ramsey describes the data that suggests dietary changes can impact mental health, as well as physical health.
The New Mediterranean Diet Cookbook by Martina Slajerova is all about the famous and well-recommended diet and lifestyle that supports physical health as well as emotional health by encouraging sociability.
The Dance Cure by Peter Lovatt suggests using dance to support not only your physical health but emotional and mental health as well.
Clean Mama’s Guide to a Healthy Home by Becky Rapinchuk suggests ways your home environment can affect your wellness, such as using natural cleaning products to avoid harsh and harmful chemicals.
Or browse our related Libguides, curated by our librarians:
You might also like these other wellness resources from credible sources:
Get a holistic picture with the 8 dimensions of wellness as defined by the American Library Association Allied Professionals Association
Make a customized wellness plan from the US Department of Health and Human Services Office of Disease Prevention and Health Promotion’s Move Your Way activity planner
However you do it, be sure to make time to take care of yourself!