Category: Staff Picks

Fast Feast Repeat by Gin Stephens

- Callen Leave a comment

If you’ve heard of intermittent fasting and wondered what it’s all about, this book will help! It’s a good read for those curious about the science, those who just want a game plan, and everyone in between.

Gin Stephens has written two previous books about Intermittent Fasting: Delay, Don’t Deny and Feast without Fear. In Fast, Feast, Repeat she takes an in-depth, updated look at the science of intermittent fasting (the health plan with a side effect of weight loss) and how to customize it for any goal or body type. She covers the studies around metabolism, weight loss, nutrition, and fat burning, and she describes the many different ways of doing an Intermittent Fast. You can fast every day for 16 hours, and eat for 8, or you could narrow your “eating window” farther, and fast for more like 20 hours each day and eat for 4 – this is called Time Restricted Eating. There’s also Alternate Day Fasting, where a day of fasting (in some way) is followed by a day of eating normally. Stephens works hard to include many customizing options, alongside a number of testimonials from her fellow intermittent fasters.

The best thing about this book is Stephens’ honest self-description in the beginning of the book: she makes it clear she is not a scientist or dietitian, but a former teacher who’s used to taking scientific studies and translating them to a general audience, breaking down complicated science into digestible, understandable chunks. Throughout the text she encourages the reader to go and read the studies she references and draw their own conclusions. This gives her more credibility as she gives her recommendations and explanations – including her repeated reminders that intermittent fasting is a lifestyle, not a diet, which means “you have the rest of your life to get it right.” It also helps to counterbalance what would otherwise be a pretty aggressive sales pitch; Stephens clearly believes whole-heartedly in the power of the intermittent fast to vastly improve your health. She also understands that not everyone will read cover to cover, and regularly tells the reader which chapter to skip to to find the information they need, which is appreciated in a book packed with information of many types.

If you like to stay up to date on new nutritional discoveries and healthy lifestyles, or if you’re looking for a more achievable and less restrictive eating plan, I do recommend you try reading this book, if only for the encouragement, support, and enthusiasm Stephens offers to every reader striving to improve their health.

The Sun Down Motel by Simone St. James

- Stephanie Leave a comment

I’m not a spooky book person: hauntings, ghosts, unexplained mysteries keep me up all night. I decided to be brave and try The Sun Down Motel by Simone St. James, even though the reviews I read described mysterious happenings throughout the book. It was worth it (and the many positive reviews didn’t let me down)!

The Sun Down Motel tells the story of secrets. A rundown roadside motel in Fell, New York has been the scene of many unexplained happenings. What’s even more chilling is that the city of Fell has a high number of young girls who have mysteriously disappeared without a trace. One of these missing girls is Viv Delaney.

Viv moved to Fell in 1982. She is desperate to move to New york City, but in order to help pay for it, she finds herself working as the night clerk at the Sun Down Motel. She was only supposed to be passing through Fell – not staying to work. The more she works at the motel, the more Viv realizes that something isn’t quite right there. Something haunting and scary has taken over the Sun Down Motel. What’s even scarier: they are determined to get Viv’s attention no matter what.

Flash forward to Fell in 2017. Carly Kirk has been consumed by the story of her Aunt Viv, who disappeared under mysterious circumstances while working the night shift at the Sun Down. Viv disappeared before Carly was even born, yet her disappearance has cast a shadow over her life. Determined to finally find some answers, Carly decides to move to Fell and visit the motel where her aunt spent her last known moments. Once she steps foot at the Sun Down Motel, Carly quickly realizes that nothing has changed since 1982. The more she investigates what happened to her aunt, the more Carly realizes that both the town of Fell and the Sun Down Motel are ripe with secrets. Soon Carly finds herself wrapped up in the same haunting and scary mysteries that consumed her aunt back in 1982. Carly needs answers though and will stop at nothing to find out what really happened to Viv all those years ago.

This book is also available in the following formats:

Local Woman Missing by Mary Kubica

- Stephanie Leave a comment

Mary Kubica’s latest thriller Local Woman Missing ends with a twist I didn’t see coming. Women in a tight-knit community keep disappearing without a trace, leaving those they have left behind scrambling for any clue to their whereabouts.

Shelby Tebow was the first to go missing. Ten days after, Meredith Dickey and her six-year-old daughter Delilah disappear just blocks away from where Shelby was last seen. No one knows what happened to these three. Since they disappeared in the middle of the neighborhood, people are noticeably fearful that a kidnapper and/or killer is at loose in the area. Since the incidents happened so close together, rumors swirl that the two may be connected. Searches are conducted all over town and instead of bringing answers, more questions are unearthed. The cases goes cold.

Flash forward eleven years. Delilah has returned. No one knows where she came from, who took her, or what happened to her while she was gone. The more the police question her, the more convoluted the whole situation becomes. Just when answers seem to be right at their fingertips, the case takes a turn that no one expects.

This novel is told through several people’s timelines, both in the past and present. Told from multiple points of views, readers are privy to their wide range of emotions. They are confused, hurt, scared, tired, resentful, and unreliable. The adults are flawed, the children need champions, and the mysterious cold cases only add to the terror. I’m glad the author chose to tell this story through multiple viewpoints and by bouncing between past and present. It left me wanting to know more about certain characters and what would happen to them in the future.

This book is also available in the following formats:

Miss Benson’s Beetle by Rachel Joyce

- Callen Leave a comment

To be honest, I’m not a big reader of historical fiction. Reading Miss Benson’s Beetle by Rachel Joyce, which is set in 1950, was a departure for me, but I was open to it after having read her previous – and in my opinion, profound – book The Unlikely Pilgrimage of Harold Fry. I was pleased to find the story of Miss Benson an entertaining voyage into friendship, scientific inquiry, grief, post-war trauma, and how far we go to follow our dreams.

Our heroine is Margery Benson, who in 1914 at ten years old fell in love with beetles to help her deal with a personal loss, and became particularly fascinated by the golden beetle of New Caledonia, whose existence has never been proven. However, somewhere along the way she lost hold of her dreams, until she finds herself 46 years old, standing in front of a classroom teaching cookery, confiscating a note that turns out to be a less than flattering caricature of herself. Forced to face the difference between the life she wanted and the life she has, Miss Benson takes a leap of faith and embarks on a self-funded expedition to New Caledonia, determined to find the golden beetle once and for all. But she can’t do it alone. She’ll need an assistant. Enter the perky, flashy, enigmatic, blond-dyed, pink-hat-wearing, deeply unsuitable Enid Pretty, a woman with her own dreams to chase, and who will completely upend Margery Benson’s sense of the world, and herself.

I remain in awe of writers like Joyce who can weave together humor with grief and hardship with friendship to give you an engaging and meaningful tapestry of everyday life. I found this book funny and heartfelt, covering tough topics but not so heavily as to be depressing or off-putting. Also, like in her earlier Harold Fry, Joyce does a good job creating a journey for her characters that is both physical and emotional, and which leaves them forever changed.

This book is recommended for those who like books about female friendship, international travel, and the empowerment of women throughout history.

The Other Passenger by Louise Candlish

- Stephanie Leave a comment

Louise Candlish’s 2020 novel The Other Passenger is a twisted tale of deception rife with unreliable characters. Candlish has a way of telling stories that grip you from the beginning and don’t let go until the very end. This novel was no exception.

Jaime and Clare have been living together in London for the last ten years. Not married, but still very much a couple, Clare is the breadwinner of the two with deep family money and a gorgeously expensive townhouse gifted to her from her parents. Jaime had been adding funds to their communal account until months ago when he had to quit his job following a terrifying claustrophobia incident aboard the tube in the tunnels. Now he works at a coffee shop as a barista and is very much dependent on Claire to survive.

The biggest change in Jaime’s life was his decision to commute to work by riverboat instead of the tube. Now he has no more gridlock or claustrophobia to contend with – all thanks to his young friend Kit and his girlfriend Melia for their riverboat pass suggestion. Kit and Jaime now feel like they have had a major lifestyle upgrade – a leisurely ride to work with alcohol available on boat on their way home. Kit and Jaime’s friendship blooms the more they commute.

One day Jaime is living his best life and the next, it all comes crashing down. It all starts when Kit does not show up for the morning boat commute and Melia reports him missing. As soon as Jaime gets off the riverboat, the police are waiting to question him as they have had reports from another passenger who saw the two men arguing on the boat. They believe Jaime was the last person to see him alive and may be behind Kit’s sudden disappearance. These accusations make no sense to him and he protests that he would never want to hurt Kit. After all, the two of them are friends. This anonymous other passenger doesn’t know anything about Jaime’s life. He’s completely innocent and has nothing to hide.

This book is also available in the following formats:

The Heartbreak Bakery by A.R. Capetta

- Callen Leave a comment

Genderqueer and genderfluid representation abound in this utopic LGBTQ read about the magical power of food to divide or unite people and communities, a book which doubles as a love letter to Austin’s LGBTQ scene.

In A.R. Capetta’s The Heartbreak Bakery, Syd (no pronouns, please, just Syd) is a baker finishing high school while working full time at The Proud Muffin, an invaluable community space/cafe. Syd also just got dumped, ending a relationship that had spanned both middle and high school. To cope, Syd does the only possible thing: baking. But when Syd’s Unexpected Brownies hit the cafe floor, something strange happens: every couple that has one breaks up. Messily and immediately. Including the owners of The Proud Muffin. Racked with guilt and fear of losing a great workplace and second home, Syd resolves to find the perfect recipe to fix each shattered relationship. And who better to help than Harley, friendly cafe delivery person – check the pronoun pin on Harley’s bag to find the day’s pronouns. As they chase down each customer and make magical bakes, Syd and Harley grow closer. But is new love and magical baking enough to save The Proud Muffin?

If you’ve seen my YouTube videos for the library, you know I am an unskilled but enthusiastic baker – so you won’t be surprised that I loved Syd’s detailed, helpful recipes that were included in the text. I also loved Syd’s determined, “I can fix this” attitude, and the descriptions of Syd’s “fashion recipes” as Syd tries to express a vague sense of gender through creative outfits. The book as a whole does a good job at showing the rich spectrum of gender and sexuality in a vibrant, hopeful queer community. There’s also some thoughtful examinations of how relationships grow, break and heal, and the bakes that accompany each feeling make the story a treat for all senses. Best of all, despite the serious topics it digs into, the tone of the book is gentle and kind, hopeful of the best outcomes for everyone.

If you like stories of new love, healing after heartbreak, learning lessons about growing up, and – most importantly – food, this is the book for you.

How Lucky by Will Leitch

- Ann Leave a comment

Here is a little under-the-radar gem that you might not have found yet. Funny, thoughtful and heartfelt with a good dose of suspense. How Lucky by Will Leitch will inspire you.

Daniel lives in Athens, Georgia. He works as am online customer service representative for a small regional airline. His neighborhood borders the University of Georgia campus, which gives Daniel plenty of opportunity to people watch from his porch.

One morning he watches as a young woman walks by – someone he has seen pass by regularly. She smiles and waves at him. A car pulls up to her, she gets in the car and Daniel doesn’t think anything more about it until the next day when the news reports that a college student is missing. It doesn’t take Daniel long to figure out that the missing student is the woman he saw get into a car, and that he’s probably the last person to see her before she disappeared.

This is great, right? Daniel can tell the police about the color and make of the car which may help them find the woman. One problem. Daniel has SMA (spinal muscular atrophy), is confined to a wheelchair and cannot talk. His communication is limited to using his left hand to spell out words on his computer. Daniel has worked very hard for his independence and is proud of what he’s achieved – he graduated from college, holds a job, owns a house and has created a good life. But the truth is, SMA is a progressive disease and there is no cure. His strength and abilities weaken every day – sometimes incrementally, sometimes in big leaps. He does have help – his caretaker Marjani comes twice a day to bathe and feed him, his best friend Travis stops by every day, he video chats with his Mom frequently but essentially he lives on his own.

Not sure what to do, Daniel posts what he saw on Reddit after Travis and Marjani have no luck with contacting the police for him. This is when things get tense – the person who abducted the woman sees the message and realizes someone saw him. He doesn’t know who Daniel is, but he’s determined to find out. And so a cat-and-mouse game begins between Daniel and the kidnapper.

How Lucky is a little bit Rear Window, a little bit The Fault in Our Stars and a little bit Wait Until Dark, but it is also full of heart and courage and humor. Even though his life may seem sad to others,  Daniel doesn’t dwell on the restrictions but grabs onto what he can do and takes full advantage of it. He makes a difference.

Highly recommended.

Five Total Strangers by Natalie Richards

- Callen Leave a comment

A teen thriller that keeps ratcheting up the tension, in the midst of a blizzard Iowans will understand all too well, Five Total Strangers is a suspenseful tale of not-so-chance coincidences and danger that creeps in from every direction.

For Mira, nothing has ever been the same since her aunt died last Christmas – especially since she had to leave her grieving mom to go back to school across the country. Now, it’s Christmas again and Mira is desperate to get home and be there for her mom, but the weather isn’t cooperating. Her connecting flight was just grounded, so the only way to get home in time is to accept a ride from her charming seatmate and her friends. But once underway, Mira realizes that none of her fellow passengers know each other, and she just can’t shake the feeling that something sinister is going on – especially when their things start to go missing. And all the while, the roads just keep getting worse…

The genius of this book for me is the tug-of-war between logic and instinct, as Mira struggles between what her primal, gut-level feelings tell her about a situation and what her logical, civilized brain says. I thought this brilliantly captured what it’s like to be in a scary situation in today’s world, where we know the odds of danger and catastrophe are low…but never zero. The descriptions also vividly conjure up all the unpleasantness and otherworldliness of road travel, including car sickness, dingy rest areas, and dicey gas stations, all overlaid in this case with an unspecified menace, coupled with the frustrating uncertainty and powerlessness that comes with being young. Interspersed with the chapters are ambiguous handwritten notes which suggest nothing is as coincidental as it appears, and which help the tension build to a twist you probably won’t see coming.

Those who like thrilling, suspenseful mysteries, locked room mysteries (with a mobile twist), and vivid casts of characters (all hiding secrets) will want to try Five Total Strangers – if only to remind themselves why winter road trips are an absolutely terrible idea.

This book is also available on Overdrive.

When the Stars Go Dark by Paula McLain

- Stephanie Leave a comment

Paula McLain has written an intense historical thriller detailing the life of a seasoned detective haunted by cases from her past. While in the past McLain has written historical fiction that takes place further in the past, this title is still set in the past, albeit the 1970s to the 1990s. This book is also sprinkled with true events, but it is a decided shift from her other novels.

When the Stars Go Dark digs into the life of missing persons detective Anna Hart. After a tragic event rocks her life, Anna is desperate for an escape. She heads to Mendocino, California to grieve and process what has happened. Mendocino is the closest town Anna has to home. Having grown up in the foster care system, Mendocino was the place where she found two of her most supportive foster parents. When she arrives, she expects comfort, safety, and most importantly solitude, but instead Anna finds that her work has followed her. A local girl has gone missing, leaving Anna feeling like she has to help.

This new missing persons case reminds Anna of her childhood when a local girl in her community went missing and was later found murdered. That case is still unsolved and has left the community changed. Anna volunteers her services to help with the new missing girl case. The more she works, the more the past and present interfere with each other. During her career as a missing persons detective, Anna focused on how victims come into contact with violent predators. Her knowledge of that process comes in handy as she begins searching for the missing girl. Her search slowly becomes an obsession. Anna will do anything to find this girl and to not let the past repeat itself, but soon realizes that she needs the help of others if she wants to solve this case and bring the girl home.

This book is also available in the following formats:

The Librarian of Saint-Malo by Mario Escobar

- Stephanie Leave a comment

Mario Escobar’s latest novel The Librarian of Saint-Malo tells the story of a French librarian’s stand against the German occupation as they descend upon the small coastal village of Saint-Malo. While World War II novels are plentiful, the timeline covered as well as the perspectives shown during this particular title were refreshing and set this novel apart.

Jocelyn is determined. Having just married her high school sweetheart Antoine in August 1939, Jocelyn wishes to begin their married life in bliss. But soon after they are married, Antoine is drafted to fight against Germany, leaving Jocelyn behind in the village of Saint-Malo to manage the tiny library there. World War II brings destruction to their doors, while Jocelyn works to bring comfort and encouragement to those residents who can escape to the library to check out books.

Wanting to do more, Jocelyn begins writing secret letters to a famous author who lives in Paris. Having someone smuggle those letters to him is a great risk, but Jocelyn is desperate that her story, as well as that of Saint-Malo, lives on in the face of the war’s destruction. When France falls and Nazis start to occupy Saint-Malo, Jocelyn wants to do more. With the city now a fortress, the devastation only worsens.

Across the country, Nazis begin to destroy libraries. Armed with lists of unsuitable books, Nazis burn books and even steal the priceless and more rare books. Jocelyn refuses to let her library be destroyed, so despite the risk to herself, she manages to hide the books the Nazis seek to destroy. While terror reigns around her, Jocelyn waits for news from Antoine, who is now a prisoner in a German camp.

The more Jocelyn writes, the more readers see that all she wants is to protect people and her beloved books. This novel tells the story of those who were willing to sacrifice anything to save the people they loved, as well as the true history of their lives.