Food Network’s star Giada De Laurentis reveals her secrets for staying fit and feeling great in Giada’s Feel Good Food, a gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips.
Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out – and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada’s everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what’s always in her bag, and her ordering tips for eating in restaurants.
With 100 color photographs, Giada’s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest. (description from publisher)
I’ve always struggled with trying to lose weight while still eating the delicious (and often fattening) foods that I love. It got a little easier when I discovered the Hungry Girl cookbooks, written by “Hungry Girl” Lisa Lillien. Her books Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World and Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories contain recipes for the foods we already love, but made in a more healthy way. They’re also pretty easy to make; Hungry Girl’s recipes don’t contain a ton of ingredients or steps, so they’re not too difficult for someone like me whose preferred cooking steps are 1) Preheat oven 2) Insert frozen pizza. I’ve tried out a few of her recipes so far, including the Krispymallow Treats and the Cheesy Chicken Quesadilla, and they were great! I even made her recipe for a cupcake baked inside an ice cream cone for my family and they didn’t realize it was a “diet recipe”.
The Hungry Girl books contain more than just recipes. Lilien has also made lists of products to use to make your cooking lighter and a series of “Survival Guides” for how to eat out at restaurants without gaining 10 pounds per meal. Now that I’ve tried a few recipes and trust Hungry Girl’s directions, I might even try some of her more ambitious recipes, like the Kickin’ Chicken Tortilla Soup and Fiber-ific Fried Chicken Strips. If you want to lose weight but don’t want to give up your favorite foods, I suggest checking out the Hungry Girl books to see if she has a solution. I’ll bet she does!