Feeling inspired by some of those amazing performances turned in by Olympic athletes? Think it might be time to dust off those running shoes, or learn a new sport (they make it look so easy!) Make sure your first stop (after checking with your doctor of course!) is the library, where we have lots of helpful books on how to get in shape.
Strength for Life: the Fitness Plan for the Best of Your Life by Shawn Phillips
Walking for Fitness by Marnie Caron
Mayo Clinic Fitness for Everybody by Diane Dahm
The library also has a large collection of fitness videos including yoga, pilates, dance and cardio workouts to help inspire you. And they’re all free to check-out!