Tag: Neuroscience

Beginners by Tom Vanderbilt

- Callen Leave a comment

I love lifelong learning! One of my most important values in life is curiosity, because of the way it empowers me to seek out and discover all the wonders and fascinating things going on in the world. For that reason, Tom Vanderbilt’s book Beginners was right up my alley.

In this memoir/investigation, Vanderbilt tells the story of the year he spent learning new skills, just for the sake of it, alongside the research from psychology and science on how learning works as an adult. Motivated by his daughter and his own feelings of stagnation, Vanderbilt took on 5 new, notoriously difficult learning paths: chess, singing, surfing, drawing, and juggling. The experiment leads him to experiences funny, frightening, and fascinating, underscored by research which suggests being this kind of adult beginner can have real benefits. From the publisher: “Ultimately, he shares how a refreshed sense of curiosity opened him up to a profound happiness and a deeper connection to the people around him–and how small acts of reinvention, at any age, can make life seem magical.”

That last sentence is my favorite, because I think everyone (myself included) could use more feelings of magic and possibility these days. One thing I really liked was how strongly he argued that this type of learning is good for EVERYONE, detailing all the potential benefits and solutions to common objections. For instance, he emphasized that the problem of childcare could become a solution by learning a new skill WITH your child, or using your time waiting for your child to finish an activity/practice/school day by practicing your own new skill. He also cited significant evidence that proves it really is never too late, you’re never too old, to learn something new, and in fact you’ll be much better off for it. His main point is actually one of my life’s mottoes (gleaned from a very wise professor): if it’s good for kids, it’s good for everybody. Yes, kids benefit from learning new skills, but so do adults, so don’t stop learning!

If you’re looking for interesting science, a feel-good story, and inspiration that it’s never too late, try reading Beginners. If you’re still not convinced that learning a new skill is for you, try reading this book anyway just for the chapter on babies and how they learn – guaranteed to warm the heart of parents and those who love kids!

Change Your Habits: Reading for a New Year

- Callen Leave a comment

I recently read a book I’ve been meaning to for a long time: The Power of Habit by Charles Duhigg. If you haven’t already read this book, it’s an absorbing exploration of the science behind the habits that shape our individual lives, our companies, and our societies. The best part about it is, it’s written as a series of anecdotes about individuals, sports teams, companies, and groups that have changed their habits to improve their performance. Each section and chapter is engaging and readable, and builds on what came before it to craft a detailed picture of how habits work and how they can be changed. It explores neuroscience, psychology, belief, economics, and more, and it left me feeling like I had a good grasp on how habits work and how I could change mine.

Because we’re approaching a new year, you may be thinking about how you want to change your life and what you’d like to do better. My personal recommendation is that the first thing you do on that journey is read a book about habits and how they can change. If you’d like something more recent than The Power of Habit (published 2012), check out any of the great titles listed below.

 

 

 

Tiny Habits by B.J. Fogg recommends you start small to make changes.

Habit Swap by Hugh G. Byrne focuses on mindfulness and self-control.

Good Habits, Bad Habits by Wendy Wood draws on scientific research.

Healthy Habits Suck by Danya Lee-Bagley is a realistic guide to motivation.

Atomic Habits by James Clear highlights small behaviors that drive change.

Stick With It by Sean Young highlights how lasting change is made.

In Praise of Walking by Shane O’Mara

- Callen Leave a comment

Have you heard anyone say “sitting is the new smoking”? More and more we’re being told to get up and move, to try standing desks, anything to avoid sitting for long periods of our day. You may like this advice, or you may find it annoying or confusing, but the truth is that our bodies are built to move, in an intricate and fascinating system that we take for granted every day. In Praise of Walking, by Irish author Shane O’Mara, is an accessible, wide-ranging, and engaging overview of this issue.

O’Mara starts with an extremely motivating chapter on why walking is good for us to incorporate into our everyday lives, and then dives into the science of walking: how it developed in our species, the mechanics of movement, and what’s going on in your brain while you walk. He even presents the evidence that walking can aid in creativity, problem-solving, and socializing.

It would be easy for a book like this to be a personal memoir of walking and its healing powers, but this book was very evidence-based. Every statement made was supported by historical records and/or scientific studies. O’Mara works hard throughout the book to be transparent about his sources and where his recommendations are coming from, which makes the book as a whole more convincing for me. This did lead to some fairly technical scientific explanations, but he also included regular summaries in everyday language, which was a big help.

I personally love to walk and feel refreshed and renewed by being in nature, so it’s possible I’m biased in this case, but I found O’Mara’s explanations interesting, his evidence compelling, and his recommendations very motivating. Especially for curious readers and lifelong learners, the basic science presented in this book is a great way to learn something new about a practical topic.