Tag: hygge

Scandinavian Self-Help Books

- Beth Leave a comment

Have you heard the term “hygge” and wondered what it meant? And how to pronounce it? (It means “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being” and it pronounced: ho͞oɡə.) Do you think Swedish death cleaning might improve your life? Are the Danish happiest and the Finnish the most relaxed? Don’t be left behind the ongoing trend of Scandinavian self-help that focuses on warmth, health and happiness, even during the coldest and darkest winters experienced in northern Europe.

Here are some of the most popular nonfiction books that come from Scandinavian region that focus on health and personal growth. All are owned by the Davenport Public Library as of the publication of this blog post. Descriptions provided by the publishers.

The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking was a best-selling sensation that kicked off the Scandinavian self-help trend when it came to America in 2017. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

More recently in 2022, Wiking released My Hygge Home: How to Make Home Your Happy Place. Inspired by Danish design and traditions, this book, features tips based on research from The Happiness Institute in Copenhagen, and shows how to turn a home into a cozy sanctuary regardless of available space or budget.

Winter Swimming: The Nordic way Towards a Healthier and Happier Life by Susanna Søberg, Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature – environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the “cold-shock response”, the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. 

The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long.  Cue The Nordic Guide to Living 10 Years Longer by Bertil Marklund. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life.

In The Nordic Theory of Everything, Anu Partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships — parents and children; men and women; employees and employers; and government and citizens. She debunks criticism that Nordic countries are socialist “nanny states,” revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As Partanen explains, the Nordic approach allows citizens to enjoy more individual freedom and independence than the American way. Partanen wants to open Americans’ eyes to how much better things can be — to provide the opportunity to live a healthy, safe, economically secure, upwardly mobile life for everyone.

The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter by Margareta Magnusson. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” Margareta instructs readers to embrace minimalism and suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. 

Not to be left out, Finland contributes The Finnish Way and Pantsdrunk to the Scandinavian self-help reading list.

In The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu Journalist Katja Pantzar shares a practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy — including the powerful concept of sisu, or everyday courage. Pantzar moves to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the “keep it simple and sensible” daily practices that make Finns one of the happiest populations in the world, year after year. 

 

Pantsdrunk: The Finnish Path to Relaxation by Miska Rantanen. Danes have hygge. Swedes have lagom. But the Finns have the best — “kalsariokanni” or pantsdrunk — drinking at home, alone, in your underwear.

Have Yourself a Hygge Holiday

- Lynn Leave a comment

Winter is the highpoint of hygge-ness. Not surprisingly, the Nordic countries really know how to embrace the cold weather and to actively celebrate it.  Appreciating nature in all its discomfort, cold, and beauty is an integral part of the concept. After all, we’re feathering our indoor nest because it’s so cold and dark outside.  In the last few years, the English-language publishing world has embraced books about hygge (the warmth of simple pleasures), lagom (a balance of not too little, not too much), lykke (happiness)  and all things Scandinavian. Cooking, baking, snuggling into knitted afghans and sweaters, and reading books about hygge are all elements of creating  a world of coziness in your own home.

A related concept is fika, the Swedish tradition of coffee and carbs. Hot drinks and baked goods are especially relevant during the cold winter months, This exemplifies the Scandinavian enjoyment of life’s small pleasures and an easy way to socialize and connect with co-workers, friends and family.

To  get inspiration and just for the pure relaxation of browsing beautiful books, try Making Winter: A Hygge-Inspired Guide for Surviving the Winter Months, The Book of Hygge: the Danish Art of Contentment, Comfort and Connection,   How to Hygge: the Nordic Secrets to a Happy Life,   and The Joy of Hygge: How to Bring Everyday Pleasure and Danish Coziness into Your Life.

Even if you’re not totally on board with this particular movement, it sure is fun to peek into the lives of those who do!

 

 

Do You Hygge?

- Ann Leave a comment

And no, that wasn’t a rude question! But what exactly is hygge and how does one participate?

The word hygge has been showing up on social media and blogs a lot lately. It’s a funny looking word to those of us unfamiliar with it, but it describes a concept that is common in the Nordic countries. A Danish/Norwegian word, hygge (pronounce “hoo-ga”) roughly translates as “a feeling of coziness” and includes connecting with friends and family in meaningful ways, finding pleasure in simple things and embracing the outdoors. Maybe because countries like Finland and Norway and Sweden endure long, cold winters and brief summers, the people living there have learned to find the beautiful in everything.

How to Hygge : the Nordic Secrets to a Happy Life by Signe Johansen is a lovely book that will inspire you to pare down, embrace nature and paint all of your furniture white. OK, maybe not the last one so much (although I’m tempted…), but the calm, harmonious atmosphere presented here is the stuff of dreams. So can Americans, with our loud, boisterous ways, find a way to hygge? It might not be for everyone, but How to Hygge will give you a reasonable chance to succeed.

A big chunk of the book is taken up with recipes and although I’m not much of a cook, most of them seem straightforward and simple with a strong emphasis on seafood and fish (to be expected from a part of the world so closely associated with the sea) Meals are healthy and emphasize fresh ingredients, but there are no calorie counts or grams of fat written out – the idea is to enjoy thoughtfully prepared, delicious food, especially with friends and there is no guilt in enjoying treats. There’s also a nice selection of drinks and cocktails and a section of muffins and cakes for “fika” – break time during the work day similar to English tea time or German “kaffe and kuchen” (a tradition I think we need to get started here in America – who’s with me?) There are also chapters on being physically active, preferably outdoors no matter what the weather (“there is no bad weather, only poor clothing choices”) and home design that is clean and simple and calm.

Surround yourself with beauty, with ease, with simplicity, with nature and with good food shared between family and friends. And candles. Lots and lots of candles. Sounds like a pretty good formula for a life well lived, doesn’t it?

If the idea of paring down and simplifying your life appeals to you (and it’s been a hot topic the past couple of years), you might want to take a look at some of these titles:

The Life Changing Magic of Tidying Up by Marie Kondo and her follow-up title Spark Joy. These books have had their share of controversy caused by the extreme example of tidiness that is presented. Believers swear by how effective the program is; skeptics just want to take a nap on the couch.

The Curated Closet: a Simple System for Discovering your Personal Style and Building your Dream Wardrobe by Anuschka Rees. Inspired by the movement to build a capsule wardrobe (where you have a set number of clothes – usually 30-35 – to wear for the season), this book helps you save money and reduce stress (time for an extra cup of coffee in the morning when you don’t have to try on three outfits each morning. Or is that just me?!)

The Joy of Less: a Minimalist Guide to Declutter, Organize and Simplify by Francine Jay. The title says it all and you’ve probably heard it all before, but this book presents it beautifully with a clean, simple layout and lots of encouragement.

And if you really want to get into minimalism or are simply fascinated by the extremes that other people will go to – similar to watching the Ironman on tv (again, is that just me?!), I suggest watching YouTube videos by Light by Coco (who is Danish btw) and Jenny Mustard (who is Swedish). They both seem like really cool people and it’s always interesting to see what color eye shadow Jenny will wear next.

Go now people, and simplify. Skol!