I Need Therapy: Books on Therapeutic Styles

Nowadays we all ought to know that mental health is health, and therapy (if you can afford it) is a vital, lifesaving service. But what kind of therapy is for you? The specific therapeutic techniques can make a big difference depending on what works best for you. If you’re confused by all the acronyms or want to taste-test different approaches before you pick a therapist with a specific focus (search for a therapist free on Psychology Today’s index) you might want to take a look at the books on this list. A good place to start is Mastering Adulthood by Lara E. Fielding, because it includes multiple approaches while giving advice for relatable issues of daily life.