Friendshipping by Trin Garritano and Jenn Bane

Most people can agree that making friends as an adult is HARD. Finding time to meet up with people, not to mention knowing what to say when you do, often means a lot of loneliness and ghosting when it comes to adult friendships. If you’re like me, you’ll be thrilled to know that you can stop googling “how to make and keep friends” and just read this great new book: Friendshipping: The Art of Finding Friends, Being Friends, and Keeping Friends. Written by Trin Garritano and Jenn Bane, the team behind the feel-good podcast of the same name, this is a practical guide to the confusing world of 21st century friendship.

My favorite thing about this book is its clear division into three sections (named in the full title): Finding Friends, Being Friends, and Keeping Friends. Each section features real-life tips and tricks for being the best friend you can be, along with specific questions submitted by their listeners. Full of empathy, their tips and tricks acknowledge that everyone is a little different, which means the tips will need to be customized, AND that making friends is a process, which requires patience. One of the keys to success, according to the authors, is to be kind to yourself through a practice called “metathinking”: listening to your thoughts and questioning whether or not they’re actually true. For example, if you find yourself thinking “I’m so annoying” or “This is going to go badly”, you’d challenge that thought and think carefully about where it’s coming from and what’s more likely to be an accurate statement.

One of the other unexpected gems in this book is the authors’ acknowledgment that sometimes we ARE the problem and need to make realistic changes. They provide tools for the reader to examine their behavior and habits to see if anything toxic or unhelpful is going on, and if the reader does come to the conclusion that their behavior is harming their friendships, the authors encourage them to seek therapy and other assistance. Warmth, inclusion, kindness, and yes, recommending therapy, are big themes in this book.

If you’re struggling with loneliness, want to do better at keeping up with people, are looking to make new friends, or feel like social awkwardness is really getting in your way, you might enjoy reading Friendshipping by Trin and Jenn. And if you love podcasts, check out all their new and archived episodes of the Friendshipping podcast on their website.

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