March is National Nutrition Month

Did you know that March is National Nutrition Month? Celebrated every March since 1973, the campaign has the purpose of promoting informed food choices and the development of healthy eating and physical activity habits. Presented by the Academy of Nutrition and Dietetics, it’s an opportunity for Registered Dietitian Nutritionists (RDNs) to reach out to the public to remind them of the importance of nutrition education. This year’s theme is “Discover the Power of Nutrition” and communicates the idea that nutrition holds the power to help individuals and communities thrive. The program emphasizes that food choices impact not only our health and well-being, but also our communities and the environment, and stresses the importance of maintaining a balanced lifestyle.

During the month of March, you are encouraged to learn about how to make informed food choices and to develop healthy eating and physical activity patterns in your life. Whether you’re looking at nutrition headlines or searching for nutritious options, the campaign is designed to motivate you and boost your confidence when it comes to food and health and to help you discover how food and beverage choices can help you “power your day”. A registered dietitian nutritionist (RDN) or nutrition and dietetics technician can use their expertise to guide you with information driven by science. They can give you tips for accessing healthy foods in your area and assist you in building healthy daily habits to improve your overall health and well-being.

The campaign is divided into four weeks of focus:

“Week 1: Power Your Day with Nutrition.

  • Choose healthful foods from all food groups.
  • Alternate your food choices for a variety of nutrients.
  • Avoid fad diets that promote unnecessary restrictions.

Week 2: Find Advice Backed by Science.

  • Find accurate sources for nutrition information.
  • Meet with an RDN who specializes in your unique needs.
  • Receive personalized nutrition information from an RDN to meet your health goals.

Week 3: Stay Nourished on Any Budget.

  • Learn cooking and meal preparation skills that work with the resources you have.
  • Locate community resources such as SNAP, WIC and local food banks.
  • Advocate for nutrition policies that serve you, your family and community.

Week 4: Feel Good with Healthy Habits.

  • Reduce the risk of foodborne illness with home food safety.
  • Plan in advance to avoid mealtime stress.
  • Include physical activity in ways that work for you.”

Below are some books to help you make the most of National Nutrition Month. Become empowered to be an advocate for your own health by equipping yourself with information:

 

How to eat : a simple, balanced approach for optimal wellness

The new Whole30 : the definitive plan to transform your health, habits, and relationship with food

How to eat : all your food and diet questions answered

Fuel your body : how to cook and eat for peak performance

Foodwise : a fresh approach to nutrition with 100 delicious recipes

Eat Yourself Healthy: Food to Change Your Life

This is what you’re really hungry for : six simple rules to transform your relationship with food to become your healthiest self

Nutrient-dense meal prep : quick and easy recipes to heal your gut, balance your hormones and help you adopt a healthier diet and lifestyle

Healthy foods for healthy kids : 120 simple, nourishing, gluten- and dairy-free recipes your whole family will love

Live longer, live better : lessons for longevity from the world’s healthiest zones

Genius foods : become smarter, happier, and more productive while protecting your brain for life

Change your habits, change your life : a proven plan for healthy living

Healthy habits suck : how to get off the couch & live a healthy life… even if you don’t want to

How to be well : the six keys to a happy and healthy life

An Academic Affair by Jodi McAlister

“Sincerity, my research had taught me, was often seen as a vulnerability. To earnestly express a feeling was a weakness. It was part of the reason people—including, but not limited to, Professor Christian Fisher—liked to hang shit on romance novels. There was something inherently earnest at their heart: a sincere love and hope and joy that readers often reacted to with the same feelings, a delicate flower that provoked some people to want to crush it.”
― Jodi McAlister, An Academic Affair

What do you know about the cutthroat world of academia? Personally, I know next to nothing, but a new romance, and start to a new series, by Jodi McAlister called An Academic Affair discusses the lengths that people go through in order to secure an academic job. If you’re interested in a marriage of convenience or a rivals to lovers romance, I recommend you give this title a read!

Sadie Shaw and Jonah Fisher, English professors and academic rivals, have been fighting since they first met as undergraduates almost fifteen years ago. While they have been battling about almost anything and everything, they have had stalemates over the years. Teaching part-time and both dreaming of a full-time secured job, the two are shocked when a new teaching opportunity comes available that they are both qualified for. Obviously they are both going to apply for it and obviously their rivalry is going to reach untold heights.

Sadie and Jonah have their own reasons for wanting this job. For Sadie, she would finally have a full-time teaching position and the financial security and freedom that comes along with said job. The same is also true for Jonah, plus this job is in the same town as his recently separated sister, thus allowing him to help her and her children. Only one of them can get this job though.

After the hire is announced, Sadie discovers that the job offers partner hire. This may be a way for them both to secure full-time employment! Sadie proposes a legal marriage of convenience to Jonah. What could possibly go wrong? The positives far outweigh the negatives, but when the two spend more and more time together, their opinions of each other change. Maybe they could actually be friends? Or something more?

Let me be honest: I checked this book out based purely on the cover! This is a marriage of convenience, rivals to lovers, and open door romance that had me kicking my feet and giggling as the characters grew. The relationship between Sadie and Jonah was incredibly genuine and felt like it could have actually happened. Jodi McAlister is releasing a sequel called A Study in Sparkling which should be publishing in July 2026, starring some of the side characters from An Academic Affair. I can’t wait.

Literary Lovers (or Love Notes) series

  1. An Academic Affair (2025)
  2. A Study in Sparkling (2026)

Online Reading Challenge – March

Welcome Readers!

Our 2026 Online Reading Challenge is … KNOW YOUR HISTORY! Each month we will be reading about a different observance month and highlighting a main title about that month.

For March, we will be reading books that commemorate the role of women in history and society. Our main title for March is Code Girls: The Untold History of the American Women Code Breakers of World War II by Liza Mundy. Here’s a quick summary from the publisher:

Recruited by the U.S. Army and Navy from small towns and elite colleges, more than ten thousand women served as codebreakers during World War II. While their brothers and boyfriends took up arms, these women moved to Washington and learned the meticulous work of code-breaking. Their efforts shortened the war, saved countless lives, and gave them access to careers previously denied to them. A strict vow of secrecy nearly erased their efforts from history; now, through dazzling research and interviews with surviving code girls, bestselling author Liza Mundy brings to life this riveting and vital story of American courage, service, and scientific accomplishment. – Grand Central Publishing

Looking for some other books that commemorate the role of women in history and society? Try any of the following.

As always, check each of our locations for displays with lots more titles to choose from!