American Cult edited by Robyn Chapman

What could you give an impromptu speech on with no time to research? This is a question that was debated much among my friends. My answer: cults. Well, anything true crime related, but specifically cults. Imagine my delight when I found American Cult: A Graphic History of Religious Cults in American from the Colonial Era to Today edited by Robyn Chapman sitting on the new graphic novel shelves at the library! I couldn’t wait to give it a read.

American Cult is edited by Robyn Chapman and is compiled by numerous artists who each dedicate a section of the book to a different cult. All in all, 18 different American cults are dissected in this anthonology. The introduction discusses how readers have to take a human approach to the people who were sucked into these movements/cults – We need to treat them with ‘50% empathy and 50% justice’. Some of the chapters are pretty straightforward, while others take a wrap-around approach and really force readers to think about the difference between cults and religion. Each chapter is short – working to avoid the sensational information that was portrayed in the tabloids, but at the same time, the chapters don’t go very deep into the histories. Think of this book as sections of short histories designed to get your appetite wet and to give you enough information to do research on your own! Some of the cults presented may be somewhat controversial regarding whether or not you personally think they are a cult, but it’s a good read.

The content of this book starts in the late 17th-century with mystics that followed Johannes Kelpius in the woods outside of Philadelphia all the way to NXIVM and its leader Keith Raniere in present day. This book definitely focuses more on the more current American cults, but I was surprised to find mention of a couple cults that I had known nothing about. For example, did you know that Louisa May Alcott’s father dragged their whole family into a supposedly utopian sect called the Fruitlands? Also did you know that the Cheesecake Factory chain was founded by a member of Sufism Reoriented, a cult still running in California? There were so many random facts that I learned while I was reading this book that caught me off guard, so much so that I actually took notes! I was definitely left with more questions than answers at the end of this book, but luckily I’m in the right place to answer my questions!

April’s Simply Held Nonfiction Picks

Have you joined Simply Held? If not, you’re missing out! Ten different nonfiction titles are chosen four times a year by our librarians and automatically placed on hold for you. Those selections come from the following categories: biography, body mind spirit, cookbook, explore your world, poetry, self-help, social justice, strength through struggle, theologies, and true crime. Join Simply Held to have any of the new nonfiction picks automatically put on hold for you four times a year.

Biography pick

Untold Power: The Fascinating Rise and Complex Legacy of First Lady Edith Wilson by Rebecca Boggs Roberts

A nuanced portrait of the first acting woman president, written with fresh and cinematic verve by a leading historian on women’s suffrage and power

While this nation has yet to elect its first woman president—and though history has downplayed her role—just over a century ago a woman became the nation’s first acting president. In fact, she was born in 1872, and her name was Edith Bolling Galt Wilson. She climbed her way out of Appalachian poverty and into the highest echelons of American power and in 1919 effectively acted as the first woman president of the U.S. (before women could even vote nationwide) when her husband, Woodrow Wilson, was incapacitated. Beautiful, brilliant, charismatic, catty, and calculating, she was a complicated figure whose personal quest for influence reshaped the position of First Lady into one of political prominence forever. And still nobody truly understands who she was.

For the first time, we have a biography that takes an unflinching look at the woman whose ascent mirrors that of many powerful American women before and since, one full of the compromises and complicities women have undertaken throughout time in order to find security for themselves and make their mark on history. She was a shape-shifter who was obsessed with crafting her own reputation, at once deeply invested in exercising her own power while also opposing women’s suffrage. With narrative verve and fresh eyes, Untold Power is a richly overdue examination of one of American history’s most influential, complicated women as well as the surprising and often absurd realities of American politics.

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Body, Mind, Spirit pick

After: A Doctor Explores What Near-Death Experiences Reveal about Live and Beyond by Bruce Greyson, MD

The world’s leading expert on near-death experiences reveals his journey toward rethinking the nature of death, life, and the continuity of consciousness.

Cases of remarkable experiences on the threshold of death have been reported since ancient times, and are described today by 10% of people whose hearts stop. The medical world has generally ignored these “near-death experiences,” dismissing them as “tricks of the brain” or wishful thinking. But after his patients started describing events that he could not just sweep under the rug, Dr. Bruce Greyson began to investigate.

As a physician without a religious belief system, he approached near-death experiences from a scientific perspective. In After, he shares the transformative lessons he has learned over four decades of research. Our culture has tended to view dying as the end of our consciousness, the end of our existence—a dreaded prospect that for many people evokes fear and anxiety.

But Dr. Greyson shows how scientific revelations about the dying process can support an alternative theory. Dying could be the threshold between one form of consciousness and another, not an ending but a transition. This new perspective on the nature of death can transform the fear of dying that pervades our culture into a healthy view of it as one more milestone in the course of our lives. After challenges us to open our minds to these experiences and to what they can teach us, and in so doing, expand our understanding of consciousness and of what it means to be human.

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Cookbook Pick

6 Spices 60 Dishes: Indian Recipes that are simple, fresh, and big on taste by Ruta Kahate; photographs by Ghazalle Badiozamani

A collection of 60 Indian recipes that are fresh and healthy, easy to prepare, and full of flavor.

Using just six spices—cayenne, coriander, cumin, turmeric, mustard seed, and asafetida—chef Ruta Kahate presents 60 delicious recipes that are easy to prepare and deliver rich, complex flavor. These dishes—including tons of nourishing veggies, raitas, grains, and dals—are fresh, healthy, and versatile enough to mix and match, plus they feature Instant Pot variations for maximum ease.

Serve up a quick lunch of Mustard Shrimp alongside a cool lettuce and citrus salad. Short on time after a busy day? Instant Pot your supper with a comforting Coconut Beef Stew. Prep a double batch of Parsi-Style Rajma on Sunday and enjoy it throughout the week—the flavors only get better over time.

With stories from Ruta Kahate’s culinary life around the world, plus vibrant, colorful photography that reflects the lively recipes within, 6 SPICES, 60 DISHES is a must-have for anyone who wants super-tasty, healthy meals that come together in a flash.

EXPERT AUTHOR: Ruta Kahate was a teaching cook for many years in the Bay Area before moving to Goa. She is adept at explaining step-process cooking to amateur home cooks, and her recipes are clearly written and well tested, coming out perfect every time.

AUTHENTIC RECIPES: Ruta Kahate was born and raised in India, and has since lived in California, Hong Kong, Goa, and Wisconsin. Her food is authentic and healthy, drawing on the Ayurvedic principles she lives by and her experience living in India and abroad.

Perfect for:

Home cooks of all levels
Anyone looking to expand their weeknight cooking repertoire
Busy people who need easy recipes but still want them to taste good
People who love Indian food
People who bought books like INDIANISH, MADE IN INDIA, and 5 SPICES, 50 DISHES

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Explore Your World pick

Looking Up: The True Adventures of a Storm-Chasing Weather Nerd by Matthew Cappucci

An energetic and electrifying narrative about all things weather—by one of today’s rising meteorological stars.

Get in—we’re going storm-chasing!

Imagine a very cool weather nerd has just pulled up to you and yelled this out the window of his custom-built armored storm-chasing truck. The wind is whipping around, he’s munching on Wawa, it’s all very chaotic—yet as you look into his grinning face, you feel the greatest surge of adrenaline you have ever felt in your life. Hallelujah: your cavalry is here!

Welcome to the brilliance of Looking Up, the lively new book from rising meterology star Matthew Cappucci. He’s a meteorologist for The Washington Post, and you might think of him as Doogie Howser meets Bill Paxton from Twister, with a dash of Leonardo DiCaprio from Catch Me If You Can. A self-proclaimed weather nerd, at the age of fourteen he talked his way into delivering a presentation on waterspouts at the American Meteorological Society’s annual broadcast conference by fudging his age on the application and created his own major on weather science while an undergrad at Harvard.

Combining reportage and accessible science with personal storytelling and infectious enthusiasm, Looking Up is a riveting ride through the state of our weather and a touching story about parents and mentors helping a budding scientist achieve his improbable dreams. Throughout, readers get a tutorial on the basics of weather science and the impact of the climate.

As our country’s leaders sound the alarm on climate change, few people have as close a view to how serious the situation actually is than those whose job is to follow the weather, which is the daily dose of climate we interact with and experience every day.

The weather affects every aspect of our lives (even our art) as well as our future. The way we think about it requires a whole-life overhaul. Rain or shine, tropical storm or twister, Cappucci is here to help us begin the process.

So get in his storm-chasing truck already, will ya?

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Poetry pick

Ain’t Burned All the Bright by Jason Reynolds, artwork by Jason Griffin

Jason Reynolds and his best bud, Jason Griffin, had a mind-meld. And they decided to tackle it, in one fell swoop, in about ten sentences, and 300 pages of art, this piece, this contemplation-manifesto-fierce-vulnerable-gorgeous-terrifying-WhatIsWrongWithHumans-hope-filled-hopeful-searing-Eye-Poppingly-Illustrated-tender-heartbreaking-how-The-HECK-did-They-Come-UP-with-This project about oxygen. And all of the symbolism attached to that word, especially NOW.

And so for anyone who didn’t really know what it means to not be able to breathe, REALLY breathe, for generations, now you know. And those who already do, you’ll be nodding yep yep, that is exactly how it is.

This title is available in the following formats:

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Self-Help pick

The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Shulz, PhD

What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize.

What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.

The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you have, and never too late to build new ones.

Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty (“Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”).

With warmth, wisdom, and compelling life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.

This title is also available in the following format:

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Social Justice pick

A Few Days Full of Trouble: Revelations on the Journey to Justice for my Cousin and Best Friend, Emmett Till by Reverend Wheeler Parker Jr and Christopher Benson

In 1955, Emmett Till was lynched when he was fourteen years old. That remains an undisputed fact of the case that ignited a flame within the Civil Rights Movement that has yet to be extinguished. Yet the rest of the details surrounding the event remain distorted by time and too many tellings. What does justice mean in the resolution of a cold case spanning nearly seven decades? In A Few Days Full of Trouble, this question drives a new perspective on the story of Emmett Till, relayed by his cousin and best friend—the Reverend Wheeler Parker Jr., a survivor of the night of terror when young Emmett was taken from his family’s rural Mississippi Delta home in the dead of night.

In a hypnotic interplay between uncovered facts and vivid recall, Rev. Parker offers an emotional and suspenseful page-turner, set against a backdrop of reporting errors and manipulations, racial reckoning, and political pushback—and he does so accompanied by never-before-seen findings in the investigation, the soft resurrection of memory, and the battle-tested courage of faith. A Few Days Full of Trouble is a powerful work of truth-telling, a gift to readers looking to reconcile the weight of the past with a hope for the future.

This book is also available in the following format:

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Strength Through Struggle pick

Ten Steps to Nanette: A Memoir Situation by Hannah Gadsby

“There is nothing stronger than a broken woman who has rebuilt herself,” Hannah Gadsby declared in their show Nanette, a scorching critique of the way society conducts public debates about marginalized communities. When it premiered on Netflix, it left audiences captivated by their blistering honesty and their singular ability to take viewers from rolling laughter to devastated silence. Ten Steps to Nanette continues Gadsby’s tradition of confounding expectations and norms, properly introducing us to one of the most explosive, formative voices of our time.

Gadsby grew up as the youngest of five children in an isolated town in Tasmania, where homosexuality was illegal until 1997. They perceived their childhood as safe and “normal,” but as they gained an awareness of their burgeoning queerness, the outside world began to undermine the “vulnerably thin veneer” of their existence. After moving to mainland Australia and receiving a degree in art history, Gadsby found themselves adrift, working itinerant jobs and enduring years of isolation punctuated by homophobic and sexual violence. At age twenty-seven, without a home or the ability to imagine their own future, they were urged by a friend to enter a stand-up competition. They won, and so began their career in comedy.

Gadsby became well known for their self-deprecating, autobiographical humor that made them the butt of their own jokes. But in 2015, as Australia debated the legality of same-sex marriage, Gadsby started to question this mode of storytelling, beginning work on a show that would become “the most-talked-about, written-about, shared-about comedy act in years” (The New York Times).

Harrowing and hilarious, Ten Steps to Nanette traces Gadsby’s growth as a queer person, to their ever-evolving relationship with comedy, and their struggle with late-in-life diagnoses of autism and ADHD, finally arriving at the backbone of Nanette: the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.

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Theologies pick

Uncultured: A Memoir by Daniella Mestyanek Young with Brandi Larsen

Behind the tall, foreboding gates of a commune in Brazil, Daniella Mestyanek Young was raised in the religious cult The Children of God, also known as The Family, as the daughter of high-ranking members. Her great-grandmother donated land for one of The Family’s first communes in Texas. Her mother, at thirteen, was forced to marry the leader and served as his secretary for many years. Beholden to The Family’s strict rules, Daniella suffers physical, emotional, and sexual abuse—masked as godly discipline and divine love—and is forbidden from getting a traditional education.

At fifteen years old, fed up with The Family and determined to build a better and freer life for herself, Daniella escapes to Texas. There, she bravely enrolls herself in high school and excels, later graduating as valedictorian of her college class, then electing to join the military to begin a career as an intelligence officer, where she believes she will finally belong.

But she soon learns that her new world—surrounded by men on the sands of Afghanistan—looks remarkably similar to the one she desperately tried to leave behind.

Told in a beautiful, propulsive voice and with clear-eyed honesty, Uncultured explores the dangers unleashed when harmful group mentality goes unrecognized, and is emblematic of the many ways women have to contort themselves to survive.

This title is also available in the following format:

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True Crime pick

Who Killed Jane Stanford?: A Gilded Age Tale of Murder, Deceit, Spirits and the Birth of a University by Richard White

A premier historian penetrates the fog of corruption and cover-up still surrounding the murder of a Stanford University founder to establish who did it, how, and why.

In 1885 Jane and Leland Stanford cofounded a university to honor their recently deceased young son. After her husband’s death in 1893, Jane Stanford, a devoted spiritualist who expected the university to inculcate her values, steered Stanford into eccentricity and public controversy for more than a decade. In 1905 she was murdered in Hawaii, a victim, according to the Honolulu coroner’s jury, of strychnine poisoning. With her vast fortune the university’s lifeline, the Stanford president and his allies quickly sought to foreclose challenges to her bequests by constructing a story of death by natural causes. The cover-up gained traction in the murky labyrinths of power, wealth, and corruption of Gilded Age San Francisco. The murderer walked.

Deftly sifting the scattered evidence and conflicting stories of suspects and witnesses, Richard White gives us the first full account of Jane Stanford’s murder and its cover-up. Against a backdrop of the city’s machine politics, rogue policing, tong wars, and heated newspaper rivalries, White’s search for the murderer draws us into Jane Stanford’s imperious household and the academic enmities of the university. Although Stanford officials claimed that no one could have wanted to murder Jane, we meet several people who had the motives and the opportunity to do so. One of these, we discover, also had the means.

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Join Simply Held to have any of the new nonfiction picks automatically put on hold for you four times a year.

They Called Us Enemy by George Takei, Justin Eisinger, and Steven Scott; art by Harmony Becker

“That remains part of the problem—that we don’t know the unpleasant aspects of American history…and therefore we don’t learn the lesson those chapters have to teach us. So we repeat them over and over again.”
― George Takei, They Called Us Enemy

They Called Us Enemy  by George Takei, Justin Eisinger, and Steven Scott, with art by Harmony Becker, is a gorgeously drawn and written story telling the story of George Takei’s childhood from within the walls of American concentration camps during World War II. As a result of his experiences and after-dinner discussions with his father, Takei’s foundational and life-long commitment to equal rights was born.

In 1942, every person of Japanese descent on the west coast was shipped to one of ten relocation centers across the United States. On orders from President Franklin D. Roosevelt, over 127,000 people of Japanese descent were sent hundreds or thousands of miles from home to those relocation centers where they were held under armed guard for years. Four-year-old George Takei and his family were forced from their home in California to live in a total of two different relocation centers.

They Called Us Enemy is Takei’s first-hand account of his years trapped behind barbed wire, growing up under legalized racism. He wrestled with periods of joy and terror. His mother had to make many hard choices, one of which could tear their family apart. His father kept up his faith in democracy, taking leadership rules as a block manager at the camps. Takei uses his experiences in the internment camps to discuss what being an American means and who gets to decide whether you are one or not.

This book is also available in the following format:

“Shame is a cruel thing. It should rest on the perpetrators but they don’t carry it the way the victims do.”
― George Takei, They Called Us Enemy

Kent State : Four Dead in Ohio by Derf Backderf

My high school librarian always told me that past history has to be witnessed by those who didn’t live it in order to live on in our memories and to prevent it from happening again. I have taken that to heart in the years since by reading and watching nonfiction about events that happened before I was born.

My latest nonfiction read was Kent State: Four Dead in Ohio by Derf Backderf. This is a graphic nonfiction account of the Kent State shootings that happened on May 4, 1970. On that date, the Ohio National Guard opened fire on unarmed college students protesting the Vietnam War at Kent State University in Ohio. Four students were killed and nine were wounded in a deadly fusillade of 67 bullets.

This story is told from the perspective of the four students who were killed, as well as other students on campus and the writer himself. Ten days prior to the shooting, 10-year-old Derf Backderf was riding in the car with his mother when he saw the same National Guardsman patrolling his nearby hometown, having been brought in by the governor to hopefully squash a trucker strike. Backderf spent years doing interviews and conducting research into the lives of the people affected by the Kent State shootings. What he has created brought me to tears. Reading about their lives before the shooting, how the area was affected afterwards, and the coverup that occured had my emotions running ragged. I found this story to be troubling and concerning, and also incredibly relevant to today as dissent and protesting happens across the world.

For Justice: the Serge and Beate Klarsfeld Story by Pascal Bresson

“We bury our heads in the sand and pretend we’ve moved on.”
― Pascal Bresson, For Justice: The Serge & Beate Klarsfeld Story

Serge and Beate Klarsfeld are people whose lives have had a major impact in the world for more than five decades. In For Justice: The Serge & Beate Klarsfeld Story by Pascal Bresson and illustrated by Sylvan Dorange, readers learn more about Serge & Beate Klarsfeld, famed husband and wife team of Nazi hunters who spent over five decades seeking justice. Serge and Beate frequently say that they traded their lives for justice, demanding acknowledgment and retribution for the victims and survivors of the Holocaust.

Before they started their lives’ work though, circumstances had to allow them to meet. Beate Kunkel was working as an au pair in Paris, while Serge Klarsfled was a political science university student. The two met by chance at a Paris Metro Station in 1960. Over coffee and conversation, Serge shared his family’s history: His father was taken by the German Police in 1943 while Serge, his mother, and sister hid behind a partition in a closet. Beate, a Lutheran German, had a vastly different past: she grew up in an ares where no one ever talked about the Third Reich or what they did. They spent their lives pretending to have move on. Serge and Beate then married and started their tireless campaign to restore the truth the world and the people affected by the Holocaust.

Starting in the late 1960s, Beate and Serge began their crusade to unmask Nazi criminals, several that were convicted in absentia. Some of these criminals were living comfortable lives, some in plain sight, while others lived in foreign countries under new identities. The two were hunting the criminals whose signatures who found on the deportation convoys. Their mission affected their lives, resulting in them living in danger with very limited finances. However, the two are committed to get answers, even though the wheels of justice turn ever so slowly.

This graphic novel was written in partnership with Serge and Beate Klarsfeld.

Easy to Learn, Difficult to Master: Pong, Atari, and the Dawn of the Video Game by David Kushner and Koren Shadmi

Want a quick way to learn history? Try graphic novels! My latest graphic nonfiction read is Easy to Learn, Difficult to Master: Pong, Atari, and the Dawn of the Video Game by David Kushner and Koren Shadmi.

I will admit that I don’t know much about videogames. I didn’t play much growing up and as an adult, my current exposure is mostly limited to helping people check out videogames at the library. However, I am always fascinated in learning the history, well, behind literally anything. Last week while on a road trip, I discovered that the founder of Atari, Nolan Bushnell, went on to also found the Chuck E. Cheese’s businesses. (Don’t ask how I fell into that random rabbit hole, but it was a fun trip!) Wanting to learn more, I checked the Library’s catalog and found a nonfiction graphic novel called Easy to Learn, Difficult to Master: Pong, Atari, and the Dawn of the Video Game by David Kushner and Koren Shadmi. This nonfiction graphic novel perfectly satisfied my curiosity, though I will admit that it is based on a magazine article and that is clearly reflected given how short the book is. I would love to learn more about the two men involved and their rivalry. Instead the novel focuses on the two mens’ direct relationship to Pong and a bit of their relationship with each other.

Easy to Learn, Difficult to Master is a nostalgic look into the start of gaming. Readers examine the start of Silicone Valley through the lives of Ralph Baer and Nolan Bushnell, two very different men vying for the title of inventor of video games. Baer was a Jewish immigrant whose family fled Germany for America. He developed the first TV video-game console and ping-pong game in the 1960s. Baer then went on to work for Magnavox. Bushnell founded Atari and then put out his own pioneering table-tennis arcade game called Pong in 1972. As a result, a massive battle ensued between Baer and Bushnell over who really invented video games. They spent decades arguing over who started this multibillion-dollar industry, but never really came to a conclusion. This graphic novel focuses on their battle, while also showcasing the groundbreaking inventions and innovation that had to occur for those games to be created and to then spark the seeds for today’s ground-breaking games.

Change Your Mind, Change Your Life

You’ve probably heard of positive thinking, affirmations, and other ways to use the right messaging to create better thoughts, and thereby affect how you live your life. You may not have considered it in detail, however, including the studies that show how powerful your thought patterns really are. Recently we added Mind Your Mindset by Michael S. Hyatt to the collection; this book delves into those studies and how you can apply those ideas to improve your performance in business and in everyday life.

However, this is not the first time these ideas have been explored in print. You might also try these other titles for other perspectives on an important concept.

Mindset by Carol Dweck (2006) is the original text on the power of your thoughts – Dweck powerfully demonstrates that if you believe your identity and skills are not fixed, but can always grow and develop, then failure is not a threat to you and your identity, but rather a necessary step in the learning process. She calls this the “growth mindset” and the key to success and change.

In Feeling Good Together by David Burns (2008) (which I have recommended before, and probably will again) he shares the five secrets of effective communication, all of which hinge on a vital mindset change – let go of your need to be right and acknowledge the truth in others’ views, and your relationships will improve. A difficult thing to learn to do, but so powerful.

For a twist on this idea, revisit another of my old recommendations: Presence by Amy Cuddy. This book explores how our posture can affect our emotions, mindset, and performance, including studies that showed results and examples of effective poses. Pairing one of the books above with this one will give you a one-two punch to improve your general approach to life. Be warned, this book could also lead you down a rabbit hole of exploring the fascinating field of mind-body connection with other titles like The Body Keeps the Score by Bessel A. Van der Kolk.

Finally, for a more comprehensive overview, try Success: The Psychology of Achievement  by Deborah A. Olson (2017). There are many, many facts and tips shared here including on managing emotions, expectations, AND your thought patterns for more effective interactions with yourself, with stress, and with others.

I Need Therapy: Part 2

Welcome back to exploring different therapeutic approaches to figure out the best way to support YOUR mental health. (See our first post on this topic here.) Short version: taking care of your mind is vital, but there are so many ways to do it, it’s hard to know where to start. This time our titles delve into lesser-known styles including my favorite: nature therapy. Try any combination of the titles below to support your mental health and improve your thinking patterns.

Behavior Modification Therapy (read an overview here)

Just a Thought by Amy Johnson

“Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.”

Problem-solving Therapy (described here)

F*ck Feelings by Michael Bennett

“The only self-help book you’ll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control–the first steps to solving all of life’s impossible problems.”

Movement / Nature therapy (movement therapy description here, nature therapy description here)

The Well-Gardened Mind by Sue Stuart-Smith

The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis, and compelling real-life stories, The WellGardened Mind investigates the remarkable effects of nature on our health and well-being.”

The Nature Fix by Florence Williams

“An investigation into the restorative benefits of nature draws on cutting-edge research and the author’s explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity.”

Forest Bathing by Qing Li

“As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees–what the Japanese call shinrin-yoku, or forest bathing–can promote health and happiness. In this beautiful book–featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan–Dr. Qing Li, the world’s foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. ”

See also our Mental Health Guide for more information and local resources – and never hesitate to ask for help!

Nonfiction for the Reluctant, Stressed, and Skeptical

I was recently reminded that there’s a lot of fascinating reading in non-fiction if you only know how to find it. Non-fiction offers a different reading experience than fiction does. Where fiction affects your emotions and takes you on a journey (often tense, angsty, or deeply emotionally wrenching), non-fiction engages your mind with more intellectual fascination. Here are some non-fiction books I’ve read that offer various entry points into the genre.

My top category is always science – I love Soul of an Octopus by Sy Montgomery, and What If (1 & 2) by Randall Munroe. I’ve also started on the works of Mary Roach, renowned for her approachable and entertaining forays into topics like death, sex, space, and most recently animal offenders in Fuzz. I’d say my love for scientific non-fiction (and fiction; my favorite author is Andy Weir after all) is because of my natural curiosity, since these books explore different realms of knowledge and the limits of what’s possible.

My second-favorite nonfiction category is books by humorists like David Sedaris; I’ve read most of his work (for the title alone I particularly love Let’s Explore Diabetes With Owls) as well as other hilarious and relatable personalities. I remember loving Wow No Thank You by Samantha Irby.

Another very common entry point into nonfiction is true crime books – I’m still working my way into this area but I have read In Cold Blood by Truman Capote (a classic and definitely fascinating) as well as The Professor and the Madman by Simon Winchester about the making of the Oxford English Dictionary and the convicted murderer who was an invaluable part of it.

Many people also love memoirs like Crying in H Mart (I’ll read it when I need to cry and not before, thank you) or poetry by breathtaking wordsmiths like Rupi Kaur (I tried Milk and Honey, and it made me feel raw, vulnerable and exposed so I decided to try again later), or powerful, expose-type social science reads. The power of the latter is in making you feel seen, or as if your eyes have been opened. For that reason I loved Ace by Angela Chen and highly recommend it.

The key in my experience is identifying what it is you value in a reading experience and seeking them out. For me, this includes infectious enthusiasm, a dry sense of humor, a sense of hope, and engrossing storytelling. Do you have something that immediately hooks you, or a favorite nonfiction read? Let us know below!

 

What to Do When I’m Gone: A Mother’s Wisdom to Her Daughter by Suzy Hopkins and Hallie Bateman

While looking back over what I read in 2022, I realized that I only read one nonfiction title. This year, I decided that I’m going to read more nonfiction. The perfect way to ease myself into nonfiction? Graphic novels! My first nonfiction read of 2023, What to Do When I’m Gone: A Mother’s Wisdom to Her Daughter by Suzy Hopkins and Hallie Bateman, is a beautifully writter, yet incredibly sad graphic memoir written and illustrated by a mother/daughter duo.

Hallie Bateman is an illustrator/writer, while her mother Suzy Hopkins is also a writer. When Hallie was in her early twenties, she was kept up late one night after realizing that one day her mom would die. Devastated and wanting a way to gather all the motherly advice that she would miss, Hallie came up with a plan. She asked her mom Suzy to write down step-by-step instructions for her to follow after her death. Her mother laughed, but then said yes and began writing.

Suzy started by saying that Hallie needed to walk away from her phone after her death, then ‘pour yourself a stiff glass of whiskey and make some fajitas’. Suzy’s advice walks Hallie through the days, weeks, months, and years after her loss. The advice, guidance, and support she supplies throughout is at times funny, but also heart-wrenching. She talks about issues of all sizes, from how to cook certain recipes to how to choose a life partner. As they worked together making this grpahic novel, they discussed a wide variety of everyday issues with open minds and open hearts.

While I enjoyed the juxtapoisiton of Suzy’s advice with Hallie’s colorful art style, the topics discussed had me tearing up. The format of this book was a unique take on processing grief. It’s essentially a years-long instruction manual for getting through life without your mom. It was a quick read, but one that had me laughing and crying at various points throughout. As soon as I finished, I started my own list of questions that I wanted to talk to my family and friends about while they’re still living.