In her inspiring New York Times bestselling memoir, It Was Me All Along , Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size.
In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert.
With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest. (description from publisher)
When gathered together in a single bowl, ingredients nestle against each other in a unique marriage of flavor and texture. This is how beloved food blogger Sara Forte cooks everyday-creating sumptuous dishes colorful enough to serve guests, simple enough to eat with a spoon while sitting on the couch, and in amounts plentiful enough to have easy leftovers for lunch the next day.
The Sprouted Kitchen: Bowl and Spoon is a visually stunning collection of recipes that reflects a new and more healthy approach to quick and easy cooking. Forte features delicious ideas for every meal of the day, such as Roasted Butternut Squash, Lentils, Leeks, and Poached Eggs; Yellow Beets with Spicy Greens and Poppyseed Dressing; Turkey Meatballs in Tomato Broth; and Lemon Curd, Berries, and Graham Cracker Crumble. (description from publisher)
If you’re 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource.
Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: the nutritional needs that change with aging, how your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions, easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more, how to discuss your decision to go vegan with friends and family, the challenges of caring for aging or ailing relatives who are not vegan, and many other topics of particular interest to those over 50.
Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet. (description from publisher)
Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are ideal for people with food allergies or gluten intolerances and for those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique flavors, these recipes feature the popular gluten-free ancient grains amaranth, buckwheat, chia, kaniwa, quinoa, millet, oats, sorghum, and teff.
Grain Power is a complete cookbook featuring everything you need to know about cooking these ancient grains, as well as combining them into unique superblends. (description from publisher)
Food Network host and registered dietician Ellie Krieger makes frequent appearances on national morning shows as one of America’s leading nutrition experts. Ellie has long been loved for her no-nonsense (yet delicious) approach to healthy eating. She is the first to recognize that people won’t succeed at eating right if they feel that they’re being deprived. That’s why Ellie’s recipes often start with favorite foods and familiar recipes, and then she works her magic to remake them without all the fat and cholesterol. Weeknight Wonders is no exception, including 150 recipes like Parmesan Chicken Breasts and Goat Cheese Frittata (plus no-guilt desserts), that can be prepared any day of the week, even after a long day at work.
As always with Ellie’s recipes, there will be minimal fuss about cooking techniques or hard-to-find ingredients, so people can stay focused on eating well. (description from publisher)
In April 2009, First Lady Michelle Obama planted a kitchen garden on the White House’s South Lawn. As fresh vegetables, fruit, and herbs sprouted from the ground, this White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children.
Now, in American Grown, Mrs. Obama invites you inside the White House Kitchen Garden and shares its inspiring story, from the first planting to the latest harvest. Hear about her worries as a novice gardener – would the new plants even grow? Learn about her struggles and her joys as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil. Get an unprecedented behind-the-scenes look at every season of the garden’s growth, with striking original photographs that bring its story to life. Try the unique recipes created by White House chefs and made with ingredients just picked from the White House garden. And learn from the White House Garden team about how you can help plant your own backyard, school or community garden.
Mrs. Obama’s journey continues across the nation as she shares the stories of other gardens that have moved and inspired her: Houston office workers who make the sidewalk bloom; a New York City School that created a scented garden for the visually impaired; a North Carolina garden that devotes its entire harvest to those in need;Davenport Iowa as “Playful City USA” using a decommissioned firetruck to visit parks throughout the city to encourage outdoor play as well as other stories of communities that are transforming the lives and health of their citizens.
In American Grown, Mrs. Obama tells the story of the White House Kitchen Garden, celebrates the bounty of gardens across our nation, and reminds us all of what we can grow together. (description from publisher)