I don’t know about you, but the warmer weather we’ve been having has made me realize that “swimsuit season” will soon be upon us! If you’re also looking for some help or motivation in getting a little toned up before it gets really hot out there, check out these titles on our “New Materials” shelves.
Pilates Practice Companion is a beautiful book with tons of color photograhps. The book has several different sections featuring exercises at different levels: beginning, intermediate and advanced, as well as other chapters, such as “Maturing with Pilates.” It also has two-page spreads with 15, 30 or 45-minute routines which would certainly simplify any home workout. Another advantage is that it also shows photographs of “common faults.” When I first starting taking Pilates classes, the instructor would come around and correct our form. Often I thought I was doing a move correctly, only to have her alter my position by what seemed like an inch or less, taking me from “oh, this is okay” to “ohmygosh this is hard!” A final plus is that the author, Alycea Ungaro, is well-known in her field, having written several books on the subject as well as having trained many celebrity clients, such as Madonna.
Full Body Flexibilty by Jay Blahnick is another great book whose message is enhanced with wonderful photos. Our staff is now doing stretching exercises at work each day (just for a few minutes) but those interested in taking it to the next level would be well-served by this resource. One feature that’s particularly useful is that the stretches are divided by different sections of the body. So, for example, if you had back or hip problems, you could concentrate on those stretches. I think this book will prove popular: I had it out at a public desk while working on this blog and a patron asked if she could check it out. Absolutely. That’s what we’re all about!