PRIORITIZING YOUR MENTAL WELL-BEING
May is Mental Health Month, a time to raise awareness and promote the importance of mental health and well-being. Mental health is integral to our overall wellness, deserving as much attention as our physical health. Unfortunately, many misconceptions about mental health prevent people from seeking the help they need.
The reality is that mental health issues are widespread. According to the National Institute of Mental Health, approximately one in five adults in the United States experiences mental illness annually. These issues span from anxiety, panic attacks, and depression to more severe conditions like bipolar disorder and schizophrenia. The good news is that many effective treatments and self-care modalities can alleviate symptoms, and with proper support, individuals can and do recover.
Seeking help can feel daunting, often due to fears, shame, or misunderstandings surrounding mental health. However, it is essential to remember that you are not alone. Many resources are available to support your mental health journey, including professional help, therapy, support groups, and trusted loved ones.
Your primary care provider can be a valuable starting point in your mental health journey. They can offer guidance on whether a referral to a mental health specialist is necessary and provide that referral if needed. Additionally, local community mental health centers offer walk-in options that provide direct access to mental health professionals.
The National Alliance on Mental Illness (NAMI) organizes both in-person and virtual sessions to provide support for individuals and families dealing with mental health challenges. There are also local support groups available to help foster a sense of community and connection, providing a safe and supportive space for sharing experiences and emotions. Additionally, mental health hotlines are available for individuals who require immediate assistance and support.
In addition to seeking professional help, taking care of oneself is crucial for promoting mental well-being. Sleeping, eating a balanced diet, exercising regularly, and practicing stress-reducing techniques like meditation or deep breathing can contribute to overall wellness.
Here are some suggestions for activities that individuals and families can engage in to prioritize self-care:
- Join the Davenport Public Library for its Yoga in the Park sessions, which will commence in June.
- Attend NAMI support groups, either in person or virtually (www.nami.org)
- Join Gilda’s Club support groups for families and children affected by cancer (https://gcqc.gnosishosting.net/Events/Calendar)
- Explore community passes available at the library for local outings (www.davenportlibrary.com)
- Enjoy outdoor walks, prepare a favorite meal, or re-read your favorite books. You can check out our staff recommendations at www.davenportlibrary.com/services/reading-recommendation
- Spread kindness by complimenting others and yourself, or spend time with pets.
- Access support and resources through organizations like Your Life Iowa at 855-581-8111
Remember, it’s okay to set boundaries and prioritize your well-being. If you or someone you know is struggling with their mental health, don’t hesitate to seek help. Reach out by calling or texting 988 for support.