Most of the time, I want a podcast that’s going to make me laugh or tell me an interesting story (or preferably, both) but sometimes I want a podcast that’s mindful, thoughtful, and helps me see things in a new way. Here are a few podcasts to try if you’re looking for a moment of gentle profundity, or insight.
Poetry Unbound (or any of the On Being family of podcasts) is a particularly beautiful place to start, in my opinion. In Poetry Unbound, poet Padraig O Tuama reads a poem and offers insight into what the poet may be saying (about life, being human, etc.) before reading the poem a second time. A great podcast for feeling calm and profound. Other podcasts from On Being include the eponymous On Being, Becoming Wise, and This Movie Changed Me, all on the same theme of life’s meaning and personal transformation and insight.
For a print version of this podcast, try The Poetry Remedy, edited by William Sieghart, or for a timely collection, Together In A Sudden Strangeness: America’s Poets Respond to the Pandemic, edited by Alice Quinn.
If you’re looking for a podcast that makes you think and helps you rest, but also teaches you something new, you may like 99% Invisible. This popular podcast focuses on the design, architecture, and infrastructure which underlies our daily lives but all but completely escapes our notice. Aiming to help you see the world differently, it’s accompanied by a print book, The 99% Invisible City, by the show’s creator Roman Mars.
And of course, there are also podcasts to help you start a meditation and mindfulness practice, such as Ten Percent Happier with Dan Harris. This podcast features guests, insights, and advice into how to live a more mindful life. Accompanying the audio insights is Harris’ 2014 book 10% Happier: How I Tamed The Voice in my Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. For a more practical, advice-based book, see Harris’ Meditation for Fidgety Skeptics.