New Mental Health Books

If you’re looking for nonfiction books that discuss mental health, start with this list! Here we have gathered a list of nonfiction mental health books that are new to the Davenport Public Library shelves. Don’t hesitate to reach out if you are looking for more titles on this subject.

These titles are owned by the Davenport Public Library at the time of this writing. Descriptions have been provided by the publisher.

All in Her Head: How Gender Bias Harms Women’s Mental Health by Misty Pratt

This provocative, deeply personal book explores how women experience mental health care differently than men—and lays out how the system must change for women to flourish.

Why are so many women feeling anxious, stressed out, and depressed, and why are they not getting the help they need? Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. Yet in a healthcare system steeped in gender bias, women’s complaints are often dismissed, their normal emotions are pathologized, and treatments routinely fail to address the root causes of their distress. Women living at the crossroads of racial, economic, and other identities face additional barriers. How can we pinpoint what’s wrong with women’s mental health, and what needs to change?

In All in Her Head, science writer Misty Pratt embarks on a crucial investigation, painting a picture of a system that is failing women on multiple levels. Pratt, who shares her own history of mental illness, explores the stereotypes that have shaped how we understand and treat women’s distress, from the Ancient Greek concept of “hysteria” to today’s self-help solutions. Weaving together science and women’s personal stories, All in Her Head debunks mental health myths and challenges misconceptions, addressing the following questions:

  • When did normal emotions become symptoms of a disorder?
  • What are specific risk factors for common mental disorders that disproportionately affect women?
  • How did “burnout” become a women’s disease?
  • What can we do to make peace with our moods and embrace the gifts of our emotions?

Pratt also tackles the thorny topic of medication, taking a nuanced and evidence-based approach. Women who present at their doctor’s office with depression, anxiety, or stress are often prescribed antidepressants as a first-line treatment: at least one in four American women are now taking these medications. Antidepressants have a real effect that can be helpful for some individuals; however, Pratt persuasively argues that our current approach ignores the underlying causes of most women’s depressive symptoms.

Today, a rising movement of women is demanding better when it comes to mental health treatment. Armed with the latest science, insight from those who have been through the therapeutic system, and enough humor to lighten the load, All in Her Head provides women with hope and courage to reframe and reclaim their mental health. – Greystone books


Devout: A Memoir of Doubt by Anna Gazmarian

In this revelatory memoir, Anna Gazmarian tells the story of how her evangelical upbringing in North Carolina failed to help her understand the mental health diagnosis she received, and the work she had to do to find proper medical treatment while also maintaining her faith.

When Anna is diagnosed with bipolar disorder in 2011, she’s faced with a conundrum: while the diagnosis provides clarity about her manic and depressive episodes, she must confront the stigma that her evangelical community attaches to her condition. Over the course of ten years, we follow Anna on her journey to reframe her understanding of mental health to expand the limits of what her religious practice can offer.

In Devout: A Memoir of Doubt, Anna shows that pursuing our emotional health and our spiritual well-being is one single mission and, in both cases, an act of faith. – Simon & Schuster


Give Me Space But Don’t Go Far: My Unlikely Friendship with Anxiety by Haley Weaver

A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis

Anxiety has been glued to Haley Weaver’s side since she was a child. Like most people, Weaver saw the constant what-ifs and worst-case scenarios that Anxiety whispered in her ear as an obstacle to her happiness. Maybe she could dump her anxiety at her therapist’s office, or send it on a trip far, far away—anything to get rid of it for good. But over time she realized anxiety’s true intention: to keep her safe. Could she learn to let it do its job but also figure out how to live without constant worry and fear?

This full-color, illustrated memoir stars Haley and Anxiety (as themselves) and showcases their complicated but ultimately uplifting relationship. It also introduces readers to the helpful (and not-so-helpful) coping mechanisms Haley relies on to soften the edges of her mental health issues. There’s the Distractor, who wears a bright red boa and encourages Haley to avoid uncomfortable feelings by scrolling the Internet, the Liar, who teaches Haley the pillars of a good fib in order to survive at the middle school lunch table, and even the Partier, who gives Haley a social life in college but also lands her in the ER. From detailing her first unsupervised birthday party as a preteen to exploring the overwhelming life transitions as an adult, Give Me Space but Don’t Go Far brings to life the pivotal moments of Haley’s life and illuminates the lesson she’s learned: With care, practice, and sound strategies, we can learn to coexist with our anxiety—and maybe even love it. – Avery


How to Find a Four-Leaf Clover: What Autism Can Teach Us about Difference, Connection, and Belonging by Jodi Rodgers

A powerfully moving read from beloved Love on the Spectrum star and disability rights advocate Jodi Rodgers, sharing lessons from her work within the autistic community that can help create a more inclusive society for us all.

In How to Find a Four-Leaf Clover, Jodi Rodgers gives us inspiring, heartwarming stories from her years of experience as a teacher and counselor supporting autistic people. While acknowledging our differences, these stories invite us to expand our empathy and compassion for the neurodivergent people in our lives. Throughout, Rodgers explores the powerful impact of embracing neurodiversity and forming meaningful connections with those around us. Each chapter highlights a different story and an aspect of human behavior, including:

  • How we perceive the world, and our own unique experience of thinking, sensing, and feeling
  • How we communicate our perspective to others, understand one another, and express ourselves
  • How we can better connect with one another

With dozens of moving stories, How to Find a Four-Leaf Clover will give readers a deeper understanding of and appreciation for the neurodiverse community around them. Above all, it will inspire a profound sense of belonging, revealing that we’re much more similar than we think. – Little Brown Spark


How We Break: Navigating the Wear and Tear of Living by Vincent Deary

Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma—and for all of us who sometimes feel like we have been pushed past our breaking point.

In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit.

Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence—when the world shrinks to nothing but our daily coping—we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges.

Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation. – Farrar, Straus and Giroux

Checked In: A Davenport Public Library Podcast September Recap

In this blog post, I will give you helpful links to area resources, Library resources, and links to the books discussed in our September episode!


Sci-Fi Reads

In honor of Star Trek Day on September 8th, Stephanie shared a list of new and old Science Fiction reads. Below are the titles that were discussed in our episode!

New Sci-Fi Reads
   –The Book of Elsewhere by Keanu Reeves and China Mieville
   –The Bright Sword by Lev Grossman
   –Dragons of Eternity by Margaret Weis and Tracy Hickman
   –The Mercy of Gods by James S.A. Corey
   –To Turn the Tide by S.M. Stirling
   –Storm Furies by Wen Spencer
   –Rebel by David Weber and Richard Fox
   –Overcaptain by L.E. Modesitt 

Old Sci-Fi Reads
   –Dune by Frank Herbert
   –1984 by George Orwell
   –The Hitchhiker’s Guide to the Galaxy by Douglas Adams
   –Ender’s Game by Orson Scott Card
   -Frankenstein by Mary Wollstonecraft Shelley
   –Brave New World by Aldous Huxley
   –The Time Machine by HG Wells
   –The Left Hand of Darkness by Ursula K. LeGuin


Check Out Video Games from Davenport Public Library!

This month, Beth, Brittany, and Stephanie interviewed one of our newest Librarians, Elena! Elena is in charge of purchasing our video game collection! Did you know that you can check out video games from The Library for free?! We have video games for PS3, PS4, PS5, Xbox1, Xbox 360, Xbox X games, Switch, Wii, DS, and 3DS! To learn more about our HUGE collection, we have a helpful Libguide for you! You can also place holds and check availability by visiting our online catalog!


Self-Improvement Month

September is self-improvement month and The Library is here to help with some of our newer resources! 

The Library now has LinkedIn Learning: Login with your library card number and password for your account to access 16,000+ expert-led courses presented in seven languages. Course subjects include: small business and entrepreneurship, web development, Microsoft Office, Google docs, photography, video editing, public speaking, sales, marketing, and many more. 

Have you been meaning to learn a new language or polish those sophomore year Spanish skills? Mango language has you covered! This language-learning resource offers instructional courses for over 70 languages. Begin to develop or build upon your listening and speaking skills in one or more foreign languages. Includes ESL (English as a Second Language) for over 20 languages. 


Self Help Books Helped or Tanked?

Beth, Brittany, and Stephanie ran through some Self-Help books that both helped their lives and some that completely tanked. Below are their favorites and least favorites in this category!

Beth
Helped:
   –The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō
   –How to Keep House While Drowning by KC Davis
   –The Lazy Genius Podcast 
Tanked:

   –The Subtle Art of Not Giving a F*CK: A Counterintuitive Approach to Living a Good Life by Mark Manson
   –The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter by Margareta Magnusso

Stephanie
Helped:
   –Who Moved My Cheese by Spencer Johnson and Kenneth H. Blanchard
   –By the Book Podcast hosted by Jolenta Greenberg and Kristen Meinzer (Renamed: How To Be Fine Podcast)
Tanked:

   –Self Matters: Creating Your Life from the Inside Out by Phil McGraw

Brittany
Helped:
   Crucial Conversations by Kerry Patterson, Stephen R. Covey, Joseph Grenny, Ron McMillan,  & Al Switzler
   –Who Moved My Cheese by Spencer Johnson and Kenneth H. Blanchard
   –The Happiness Advantage by Shawn Achor
Tanked:
   –Girl Wash Your Face by Rachel Hollis


Celebrate Banned Books Week!

Every year, ALA’s Office for Intellectual Freedom (OIF) compiles a list of the Top 10 Most Challenged Books in order to inform the public about censorship in libraries and schools. The lists are based on information from reports filed by library professionals and community members, as well as news stories published throughout the United States. Below are last year’s 10 Most Challenged Books:

  1. Gender Queer: A Memoir by Maia Kobabe
  2. All Boys Aren’t Blue by George M. Johnson 
  3. This Book is Gay by Juno Dawson 
  4. The Perks of Being a Wallflower by Stephen Chbosky 
  5. Flamer by Mike Curato 
  6. The Bluest Eye by Toni Morrison 
  7. TIE – Me and Earl and the Dying Girl by Jesse Andrews 
  8. TIE – Tricks by Ellen Hopkins 
  9. Let’s Talk About it: The Teen’s Guide to Sex, Relationships, and Being a Human by Erika Moen and Matthew Nolan 
  10. Sold by Patricia McCormick 

To read more about Banned Books Week visit the ALA Banned Books Page!


New Merch!

Exciting news! We now have an online Threadless Store featuring custom designs by our marketing coordinator Tessa! Order apparel to show off your love of our library! A portion of all sales goes to our FRIENDS who support our programming and other special projects! Take a look at a wide array of options from kids t-shirts, adult apparel, notebooks, and more! Visit our Threadless Store today to make a purchase!


What Our Hosts Read In August

Stephanie’s Reads:
The Mystery Writer by Sulari Gentill
Peking Duck and Cover by Vivien Chien (book 10 in Noodle House Mystery series)
The Davenports by Krystal Marquis
The Leftover Woman by Jean Kwok
Assistant to the Villain by Hannah Nicole Maehrer (book 1 in the Assistant to the Villain series)
The Grandest Game by Jennifer Lynn Barnes (book 1 in The Grandest Game series)
The Ballad of Songbirds and Snakes by Suzanne Collins
Everyone on This Train is a Suspect by Benjamin Stevenson 

Brittany’s Reads:
The Flight Attendant by Chris Bojalian Narrated by Erin Spencer, Grace Experience, and Mark Deakins
Flying Solo by Linda Holmes
The Wedding People by Alison Espach Narrated by Helen Laser
The Break-up Pact by Emma Lord Narrated by Natalie Naudus
Guess How Much I Love You by Sam McBratney Illustrated by Anita Jeram
Don’t Forget to Write by Sara Goodman Confino Narrated by Helen Laser

Beth’s Reads:
Where the Children Take Us: How One Family Achieved the Unimaginable by Zain Asher
At Least You Have Your Health by Madi Sinha


If you would like to listen to our episode, it can be found wherever you get your podcasts. If you prefer listening on the web, it can be found here!

We love hearing from our listeners, please feel free to comment on this blog post, on our socials, or email us at checked.in@davenportlibrary.com.

Online Reading Challenge – October

Welcome Readers!

This month the Online Reading Challenge travels to the Future. Our main title for October is Klara and the Sun by Kazuo Ishiguro. Here’s a quick summary from the publisher:

Here is the story of Klara, an Artificial Friend with outstanding observational qualities, who, from her place in the store, watches carefully the behavior of those who come in to browse, and of those who pass on the street outside. She remains hopeful that a customer will soon choose her. Klara and the Sun is a thrilling book that offers a look at our changing world through the eyes of an unforgettable narrator, and one that explores the fundamental question: what does it mean to love? (Vintage)

This title is also available in large print.

Looking for some other books set in the future? Try any of the following.

As always, check each of our locations for displays with lots more titles to choose from!