frugallibrarianThis is not a health blog.  Check here for the endless amounts of oatmeal benefits.

It’s funny how I used to view A.M. food as competition for coffee space.  Now I wouldn’t know what to do without a trough of it on the passenger side floormat.

Steel cut oats have a whole slew of advantages, the most important of which, they taste absolutely nothing like the stuff that comes in the cardboard tube with the old man on it. They’re actually…awesome.

Here’s the frugal part.  If you’re willing to pay what everyone else forks over, the lowest you’ll find in town is $3.20 a pound for a 24 oz. bag of Bob’s Red Mill.  This is America, and middle America at that.  We should be able to buy it by slow-moving-vehicle.  After much Internet scouring,  I feel foolish to admit the final stop was the QC’s own Greatest Grains store.  For maximum chagrin, say the business name slower.

If you’re willing to buy them in silo-sized amounts, they knock the already attractive $1.49 down to $1.19 per pound.  Use that savings to find yourself some big tupperware containers.  With 25 pounds of “organic” horse feed in your closet, you’ll need it.

You know you should be eating better, you’ve read the articles about eating more vegetables and maybe you need to lose a couple pounds. But making a major change in your eating habits can be difficult – and maybe you’re not quite ready to give up that Thanksgiving turkey or steaks on the grill.

The Flexitarian Diet by Dawn Jackson Blatner will show you how to make simple changes without brow-beating or guilt. Her rules: eat more plants, and do the best that you can. That’s it! Anyone can do that. Jackson offers alternatives and simple ways to slip more healthful eating into your daily routine, but doesn’t criticize choices. Focus is on five main areas – meat alternatives (although meat is still “allowed”), fruits and vegetables, whole grains, dairy and sugar and spice. A series of simple recipes and exercise tips round out the book.

No more excuses – start getting healthier the fun and painless way!