{"id":617,"date":"2008-08-15T06:00:14","date_gmt":"2008-08-15T12:00:14","guid":{"rendered":"https:\/\/blogs2.davenportlibrary.com\/reference\/?p=617"},"modified":"2008-10-01T10:34:33","modified_gmt":"2008-10-01T16:34:33","slug":"getting-in-shape","status":"publish","type":"post","link":"https:\/\/blogs.davenportlibrary.com\/reference\/getting-in-shape\/","title":{"rendered":"Getting in Shape"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blogs.davenportlibrary.com\/reference\/wp-content\/uploads\/2008\/08\/exercise.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-727 alignleft\" title=\"exercise\" src=\"https:\/\/i0.wp.com\/blogs.davenportlibrary.com\/reference\/wp-content\/uploads\/2008\/08\/exercise.jpg?resize=196%2C277&#038;ssl=1\" alt=\"\" width=\"196\" height=\"277\" \/><\/a>Feeling inspired by some of those amazing performances turned in by Olympic athletes? Think it might be time to dust off those running shoes, or learn a new sport (they make it look so <em>easy<\/em>!) Make sure your first stop (after checking with your doctor of course!) is the library, where we have lots of helpful books on how to get in shape.<\/p>\n<p><em><strong><a href=\"http:\/\/216.125.140.44\/uhtbin\/cgisirsi\/x\/0\/0\/57\/5?searchdata1=ocn191317996&amp;user_id=davmainweb\" target=\"_blank\">Faster, Better, Stronger: 10 Scientific Secrets to a Healthier Body in 12 Weeks<\/a><\/strong><\/em> by Eric Heiden.<\/p>\n<p><em><strong><a href=\"http:\/\/216.125.140.44\/uhtbin\/cgisirsi\/x\/0\/0\/57\/5?searchdata1=ocn166380125&amp;user_id=davmainweb\" target=\"_blank\">Strength for Life: the Fitness Plan for the Best of Your Life<\/a><\/strong><\/em> by Shawn Phillips<\/p>\n<p><em><strong><a href=\"http:\/\/216.125.140.44\/uhtbin\/cgisirsi\/x\/0\/0\/57\/5?searchdata1=ocn140104356&amp;user_id=davmainweb\" target=\"_blank\">Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health<\/a><\/strong><\/em> by Kenneth Cooper<\/p>\n<p><em><strong><a href=\"http:\/\/216.125.140.44\/uhtbin\/cgisirsi\/x\/0\/0\/57\/5?searchdata1=ocm71812395&amp;user_id=davmainweb\" target=\"_blank\">Walking for Fitness<\/a><\/strong><\/em> by Marnie Caron<\/p>\n<p><em><strong><a href=\"http:\/\/216.125.140.44\/uhtbin\/cgisirsi\/x\/0\/0\/57\/5?searchdata1=ocm57732957&amp;user_id=davmainweb\" target=\"_blank\">Mayo Clinic Fitness for Everybody<\/a><\/strong><\/em> by Diane Dahm<\/p>\n<p><em><strong><a href=\"http:\/\/216.125.140.44\/uhtbin\/cgisirsi\/x\/0\/0\/57\/5?searchdata1=ocm56387157&amp;user_id=davmainweb\" target=\"_blank\">Small Changes, Big Results: a 12 Week Action Plan for Eating Well, Staying Fit and Feeling Good<\/a><\/strong><\/em> by Ellie Krieger<\/p>\n<p>The library also has a large collection of fitness videos including yoga, pilates, dance and cardio workouts to help inspire you. And they&#8217;re all free to check-out!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling inspired by some of those amazing performances turned in by Olympic athletes? Think it might be time to dust off those running shoes, or learn a new sport (they make it look so easy!) Make sure your first stop (after checking with your doctor of course!) is the library,<a class=\"more-link\" href=\"https:\/\/blogs.davenportlibrary.com\/reference\/getting-in-shape\/\">[Read more]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[197,203],"class_list":["post-617","post","type-post","status-publish","format-standard","hentry","category-books","tag-exercise","tag-fitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pd0CXx-9X","_links":{"self":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":16,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/617\/revisions\/1145"}],"wp:attachment":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}