{"id":45599,"date":"2022-10-20T06:00:19","date_gmt":"2022-10-20T11:00:19","guid":{"rendered":"https:\/\/blogs.davenportlibrary.com\/reference\/?p=45599"},"modified":"2022-10-04T14:05:34","modified_gmt":"2022-10-04T19:05:34","slug":"i-need-therapy-books-on-therapeutic-styles","status":"publish","type":"post","link":"https:\/\/blogs.davenportlibrary.com\/reference\/i-need-therapy-books-on-therapeutic-styles\/","title":{"rendered":"I Need Therapy: Books on Therapeutic Styles"},"content":{"rendered":"

\"\"<\/a>Nowadays we all ought to know that mental health is health, and therapy (if you can afford it) is a vital, lifesaving service. But what kind of therapy is for you? The specific therapeutic techniques can make a big difference depending on what works best for you. If you’re confused by all the acronyms or want to taste-test different approaches before you pick a therapist with a specific focus (search for a therapist free on Psychology Today’s index<\/strong><\/a>) you might want to take a look at the books on this list. A good place to start is Mastering Adulthood<\/strong><\/em><\/a> by Lara E. Fielding, because it includes multiple approaches while giving advice for relatable issues of daily life.<\/p>\n

BOOKS FEATURING CBT (Cognitive-Behavioral Therapy<\/a>)<\/strong><\/p>\n

—Redesign Your Mind<\/strong><\/em><\/a> by Eric Maisel<\/p>\n

—Instant Anger Management<\/strong><\/em> <\/a>by Aaron Karmin<\/p>\n

—Goodnight Mind<\/em><\/strong><\/a> by Colleen Carney<\/p>\n

—Move on, Motherf*cker<\/strong><\/em><\/a> by Jodie Eckleberry-Hunt<\/p>\n

BOOKS FEATURING ACT (Acceptance and Commitment Therapy<\/a>)<\/strong><\/p>\n

—Cravings and Addictions<\/strong><\/em> <\/a>by Maria Karekla<\/p>\n

—What Happened to Make You Anxious<\/strong><\/em><\/a> by Jaime Castillo<\/p>\n

—What Makes You Stronger<\/strong><\/em><\/a> by Louise Hayes<\/p>\n

—Detox Your Thoughts<\/strong> <\/em><\/a>by Andrea Bonoir<\/p>\n

BOOKS FEATURING DBT (Dialectical Behavior Therapy<\/a>)<\/strong><\/p>\n

—DBT for Dummies<\/strong><\/em><\/a> by Gillian Galen<\/p>\n

—The High Conflict Couple<\/strong><\/em><\/a> by Alan Fruzzetti<\/p>\n

\"\"<\/a> \u00a0\"\"<\/a>\u00a0\"\"<\/a> \u00a0\"\"<\/a> \u00a0\"\"<\/a>\"\"<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nowadays we all ought to know that mental health is health, and therapy (if you can afford it) is a vital, lifesaving service. But what kind of therapy is for you? The specific therapeutic techniques can make a big difference depending on what works best for you. If you’re confused[Read more]<\/a><\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,1,8],"tags":[5519,3228,4567,2818,5949,4697],"class_list":["post-45599","post","type-post","status-publish","format-standard","hentry","category-books","category-reference","category-staff-picks","tag-lifelong-learning","tag-psychology","tag-self-actualization","tag-self-help","tag-therapist","tag-therapy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pd0CXx-bRt","_links":{"self":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/45599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/comments?post=45599"}],"version-history":[{"count":14,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/45599\/revisions"}],"predecessor-version":[{"id":45634,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/45599\/revisions\/45634"}],"wp:attachment":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/media?parent=45599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/categories?post=45599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/tags?post=45599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}