{"id":40282,"date":"2021-07-05T06:00:03","date_gmt":"2021-07-05T11:00:03","guid":{"rendered":"https:\/\/blogs.davenportlibrary.com\/reference\/?p=40282"},"modified":"2021-06-08T11:38:29","modified_gmt":"2021-06-08T16:38:29","slug":"wellness-resources-your-library","status":"publish","type":"post","link":"https:\/\/blogs.davenportlibrary.com\/reference\/wellness-resources-your-library\/","title":{"rendered":"Wellness Resources @ Your Library"},"content":{"rendered":"

\"\"<\/a>Trying to improve your mental, physical, or emotional health? Your library provides a wide variety of resources to help you adjust your lifestyle, whatever your goals. Check out these recently published nonfiction books on wellness:<\/p>\n

Set Boundaries, Find Peace<\/a><\/strong><\/em> by Nedra Glover Tawwab focuses on emotional wellness, and the ways we can improve our mental and emotional health by establishing reasonable boundaries for ourselves.<\/p>\n

Eat to Beat Depression and Anxiety<\/strong><\/em><\/a> by Drew Ramsey describes the data that suggests dietary changes can impact mental health, as well as physical health.<\/p>\n

The New Mediterranean Diet Cookbook<\/a>\u00a0<\/i><\/b>by Martina Slajerova is all about the famous and well-recommended diet and lifestyle that supports physical health as well as emotional health by encouraging sociability.<\/p>\n

The Dance Cure<\/strong><\/em><\/a> by Peter Lovatt suggests using dance to support not only your physical health but emotional and mental health as well. \"\"<\/a><\/p>\n

Clean Mama’s Guide to a Healthy Home<\/strong><\/em><\/a> by Becky Rapinchuk suggests ways your home environment can affect your wellness, such as using natural cleaning products to avoid harsh and harmful chemicals.<\/p>\n

Or browse our related Libguides, curated by our librarians:<\/strong><\/p>\n

Mental Health Guide<\/strong><\/a><\/p>\n

Learning Collection Resources<\/strong><\/a><\/p>\n

Things to Do While Social Distancing – Exercise and Meditation<\/a><\/strong><\/p>\n

You might also like these other wellness resources from credible sources:<\/strong><\/p>\n

Get a holistic picture with the 8 dimensions of wellness<\/a><\/strong> as defined by the American Library Association Allied Professionals Association<\/p>\n

Make a customized wellness plan from the US Department of Health and Human Services Office of Disease Prevention and Health Promotion’s Move Your Way activity planner<\/strong><\/a><\/p>\n

However you do it, be sure to make time to take care of yourself!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trying to improve your mental, physical, or emotional health? Your library provides a wide variety of resources to help you adjust your lifestyle, whatever your goals. Check out these recently published nonfiction books on wellness: Set Boundaries, Find Peace by Nedra Glover Tawwab focuses on emotional wellness, and the ways[Read more]<\/a><\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,1,8,6],"tags":[3157,150,197,2868,806,1708,4215],"class_list":["post-40282","post","type-post","status-publish","format-standard","hentry","category-books","category-reference","category-staff-picks","category-websites","tag-american-library-association","tag-energy","tag-exercise","tag-libguides","tag-meditation","tag-mental-health","tag-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pd0CXx-atI","_links":{"self":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/40282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/comments?post=40282"}],"version-history":[{"count":14,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/40282\/revisions"}],"predecessor-version":[{"id":41011,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/40282\/revisions\/41011"}],"wp:attachment":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/media?parent=40282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/categories?post=40282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/tags?post=40282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}