{"id":28558,"date":"2016-08-23T06:00:12","date_gmt":"2016-08-23T11:00:12","guid":{"rendered":"https:\/\/blogs2.davenportlibrary.com\/reference\/?p=28558"},"modified":"2016-06-13T17:05:56","modified_gmt":"2016-06-13T22:05:56","slug":"8-keys-to-mental-health-thru-exercise-by-christina-hibbert","status":"publish","type":"post","link":"https:\/\/blogs.davenportlibrary.com\/reference\/8-keys-to-mental-health-thru-exercise-by-christina-hibbert\/","title":{"rendered":"8 Keys to Mental Health Thru Exercise by Christina Hibbert"},"content":{"rendered":"<p><a href=\"http:\/\/rivershare.polarislibrary.com\/search\/title.aspx?ctx=14.1033.0.0.3&amp;cn=1177912\" target=\"_blank\" rel=\"attachment wp-att-28559\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-28559\" src=\"https:\/\/i0.wp.com\/blogs.davenportlibrary.com\/reference\/wp-content\/uploads\/2016\/06\/8-keys-to-mental-health.jpg?resize=264%2C400&#038;ssl=1\" alt=\"8 keys to mental health\" width=\"264\" height=\"400\" \/><\/a>We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.<\/p>\n<p>In this inspiring book, <em><strong><a href=\"http:\/\/rivershare.polarislibrary.com\/search\/title.aspx?ctx=14.1033.0.0.3&amp;cn=1177912\" target=\"_blank\">8 Keys to Mental Health Thru Exercise<\/a><\/strong><\/em>, Christina Hibbert, a clinical psychologist and expert on women&#8217;s mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen.<\/p>\n<p>This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine. <em>(description from publisher)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, 8 Keys to Mental Health Thru<a class=\"more-link\" href=\"https:\/\/blogs.davenportlibrary.com\/reference\/8-keys-to-mental-health-thru-exercise-by-christina-hibbert\/\">[Read more]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[197,1708],"class_list":["post-28558","post","type-post","status-publish","format-standard","hentry","category-books","tag-exercise","tag-mental-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pd0CXx-7qC","_links":{"self":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/28558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/comments?post=28558"}],"version-history":[{"count":1,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/28558\/revisions"}],"predecessor-version":[{"id":28560,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/28558\/revisions\/28560"}],"wp:attachment":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/media?parent=28558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/categories?post=28558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/tags?post=28558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}