{"id":1263,"date":"2008-10-16T06:00:14","date_gmt":"2008-10-16T12:00:14","guid":{"rendered":"https:\/\/blogs2.davenportlibrary.com\/reference\/?p=1263"},"modified":"2008-10-22T08:54:27","modified_gmt":"2008-10-22T14:54:27","slug":"the-flexitarian-diet-by-dawn-jackson-blatner","status":"publish","type":"post","link":"https:\/\/blogs.davenportlibrary.com\/reference\/the-flexitarian-diet-by-dawn-jackson-blatner\/","title":{"rendered":"The Flexitarian Diet by Dawn Jackson Blatner"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blogs.davenportlibrary.com\/reference\/wp-content\/uploads\/2008\/10\/flexitarian-diet.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"279\" class=\"size-medium wp-image-1281 alignleft\" title=\"flexitarian-diet\" src=\"https:\/\/i0.wp.com\/blogs.davenportlibrary.com\/reference\/wp-content\/uploads\/2008\/10\/flexitarian-diet.jpg?resize=185%2C279&#038;ssl=1\" alt=\"\" \/><\/a>You know you should be eating better, you&#8217;ve read the articles about eating more vegetables and maybe you need to lose a couple pounds. But making a major change in your eating habits can be difficult &#8211; and maybe you&#8217;re not quite ready to give up that Thanksgiving turkey or steaks on the grill.<\/p>\n<p><em><strong><a href=\"http:\/\/216.125.140.44\/uhtbin\/cgisirsi\/x\/0\/0\/57\/5?searchdata1=ocn191763307&amp;user_id=davmainweb\" target=\"_blank\">The Flexitarian Diet<\/a><\/strong><\/em> by Dawn Jackson Blatner will show you how to make simple changes without brow-beating or guilt. Her rules: eat more plants, and do the best that you can. That&#8217;s it! Anyone can do that. Jackson offers alternatives and simple ways to slip more healthful eating into your daily routine, but doesn&#8217;t criticize choices. Focus is on five main areas &#8211; meat alternatives (although meat is still &#8220;allowed&#8221;), fruits and vegetables, whole grains, dairy and sugar and spice. A series of simple recipes and exercise tips round out the book.<\/p>\n<p>No more excuses &#8211; start getting healthier the fun and painless way!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know you should be eating better, you&#8217;ve read the articles about eating more vegetables and maybe you need to lose a couple pounds. But making a major change in your eating habits can be difficult &#8211; and maybe you&#8217;re not quite ready to give up that Thanksgiving turkey or<a class=\"more-link\" href=\"https:\/\/blogs.davenportlibrary.com\/reference\/the-flexitarian-diet-by-dawn-jackson-blatner\/\">[Read more]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[278,276,277],"class_list":["post-1263","post","type-post","status-publish","format-standard","hentry","category-reference","tag-diet","tag-flexitarian","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pd0CXx-kn","_links":{"self":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":9,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/1263\/revisions"}],"predecessor-version":[{"id":1364,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/posts\/1263\/revisions\/1364"}],"wp:attachment":[{"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/categories?post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.davenportlibrary.com\/reference\/wp-json\/wp\/v2\/tags?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}