Scandinavian Self-Help Books

Have you heard the term “hygge” and wondered what it meant? And how to pronounce it? (It means “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being” and it pronounced: ho͞oɡə.) Do you think Swedish death cleaning might improve your life? Are the Danish happiest and the Finnish the most relaxed? Don’t be left behind the ongoing trend of Scandinavian self-help that focuses on warmth, health and happiness, even during the coldest and darkest winters experienced in northern Europe.

Here are some of the most popular nonfiction books that come from Scandinavian region that focus on health and personal growth. All are owned by the Davenport Public Library as of the publication of this blog post. Descriptions provided by the publishers.

The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking was a best-selling sensation that kicked off the Scandinavian self-help trend when it came to America in 2017. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

More recently in 2022, Wiking released My Hygge Home: How to Make Home Your Happy Place. Inspired by Danish design and traditions, this book, features tips based on research from The Happiness Institute in Copenhagen, and shows how to turn a home into a cozy sanctuary regardless of available space or budget.

Winter Swimming: The Nordic way Towards a Healthier and Happier Life by Susanna Søberg, Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature – environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the “cold-shock response”, the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. 

The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long.  Cue The Nordic Guide to Living 10 Years Longer by Bertil Marklund. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life.

In The Nordic Theory of Everything, Anu Partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships — parents and children; men and women; employees and employers; and government and citizens. She debunks criticism that Nordic countries are socialist “nanny states,” revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As Partanen explains, the Nordic approach allows citizens to enjoy more individual freedom and independence than the American way. Partanen wants to open Americans’ eyes to how much better things can be — to provide the opportunity to live a healthy, safe, economically secure, upwardly mobile life for everyone.

The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter by Margareta Magnusson. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” Margareta instructs readers to embrace minimalism and suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. 

Not to be left out, Finland contributes The Finnish Way and Pantsdrunk to the Scandinavian self-help reading list.

In The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu Journalist Katja Pantzar shares a practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy — including the powerful concept of sisu, or everyday courage. Pantzar moves to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the “keep it simple and sensible” daily practices that make Finns one of the happiest populations in the world, year after year. 

 

Pantsdrunk: The Finnish Path to Relaxation by Miska Rantanen. Danes have hygge. Swedes have lagom. But the Finns have the best — “kalsariokanni” or pantsdrunk — drinking at home, alone, in your underwear.

Dissolved by Sara Blaedel and Mads Peder Nordbo

Fans and critics both agree that Sara Blaedel is the queen of crime fiction in Denmark and after reading her latest stand alone novel, Dissolved, I couldn’t agree more.  Blaedel excels at taking mundane village life, which has been historically simple and idyllic, and turns it on its head with chaos and crime.  At the start of Dissolved, life is pretty quiet in Tommerup, Denmark, one of the many small towns where residents don’t feel the need to lock doors or take many safety precautions.  Everything changes when a young mother, Charlotte Laursen, suddenly and mysteriously disappears one morning after leaving the gym.  The entire town is shaken to its core.

Chief Superintendent Liam Stark and Superintendent Dea Torp are called by Charlotte’s husband after her young disabled son is left at school and he tells them that she would not disrupt his routine by neglecting this duty.  Early suspicions are on her husband, as a likely suspect, as he was the last person to see her before she disappeared.  But suspicion soon dissipates when another person turns up missing the next day.  The second victim is gone, but a ominous note is discovered that mentions Charlotte’s abduction the day before.  Stark and Torp quickly realize they may have a serial killer on their hands.

One by one, each day brings another disappearance of someone in the small village.  Every disappearance brings a clue in the form of a note which has investigators baffled.  It becomes clear that the notes are religious in nature and correspond to the Ten Commandments.  In the eyes of the serial killer, each victim has violated one of the commandments and it is the killer’s job to seek revenge, making the victim pay for committing a sin.  Stark and Torp, along with their police team, race against time in an attempt to stay one step ahead of the killer.  Their objective is to try and identify persons in the village who the killer thinks violated the next commandment and try to get to them before the killer finds them.  As the disappearances hit closer to home, no one in the village is immune.  Nearly everyone is on edge, knowing one of the victims who disappeared.  After a lucky break, Stark and Torp know exactly what is in store for the nearly 10 victims who have disappeared.  They stumble upon video footage which shows the detectives definitive evidence of their possible fate.  It is a race against time, not only to stop the disappearances, but to try to find the victims and save them from a watery grave.

If you gravitate toward Scandinavian crime and are looking for a shorter read, Dissolved is a title you may want to check out.  It has all the hallmarks of Nordic crime from one of the best selling authors in Denmark.  Dissolved  has a eclectic group of villagers – some likeable and some not – as well as an intricate plot that combines a serial killer who is consumed by religious thought.  Just under 250 pages, this stand alone novel takes you on a nail-biting journey with the knowledge that someone else will disappear and you are unable to stop it.

I love smart Scandinavian crime fiction and Dissolved is another title that does not disappoint.  I enjoyed the villagers’ differing personalities and their close knit community.  Adding the Ten Commandments as the killer’s motivation also kept the plot interesting.   When the killer’s twisted motivation is finally revealed, all the pieces fall into place.  One small critique is that the plot wrapped up a little too quickly but that aside, I am happy to recommend Dissolved.

The Tenant by Katrine Engberg

Katrine Engberg’s debut mystery, The Tenant, is the first book in the exciting Korner and Werner series.  Another strong entry in the Scandinavian crime genre, Engberg’s debut focuses on  Danish detectives Jeppe Korner and his partner Anette Werner who reside in Copenhagen.  Their latest case involves a young woman, Julie, who has newly relocated to Copenhagen alongside her friend and roommate.  Julie is found murdered in her apartment after a night out with friends.  Julie’s murder has undertones of a ritualistic killing pointing to Danish history.  The detectives soon learn that the victim is a tenant in a building owned by a budding novelist, Esther de Laurenti, who just happens to be writing her first novel about a young women who is murdered.  Her main character bears more than a passing resemblance to Julie.  To complicate matters, Esther is a member of a writer’s group who share their writing with other members of the group and provide feedback to each other.  Did someone have access to one member’s computer and gain access to their writing or did Esther kill her tenant?

Since de Laurenti is still actively working on her novel when the murder occurs, suspicion again turns to her when a second murder occurs and the victim is another person close to her.  She quickly becomes the prime suspect but her motivation is unclear.  Esther de Laurenti’s life is extremely colorful, hosting lavish parties and events for a sampling of Copenhagen’s elite.  Could a fellow partygoer have a reason to frame Esther?  The detectives are convinced that the crimes will continue based on her newly finished prose and urge caution when Esther convinces them to let her write another chapter in order to entrap the killer.  Will the killer follow her storyline?

Looking into her past as well as Julie’s past reveals deep and dark family secrets that are decades old and have just come to light.  Old alliances and friendships are revealed and mistaken identities are divulged.  These revelations are coupled with detective Korner’s personal demons that run the risk of derailing the entire investigation when he becomes involved with someone close to the murders.

Filled with red herrings, mistaken identities and a possible killer that has a master plan for everyone involved, The Tenant is perfect for readers who are passionate about Scandinavian crime.  The second book in the series, The Butterfly House, was just translated into English and released earlier this year.  More books in the series are planned and I look forward to the complex and multilayered relationship between Detectives Korner and Werner.

 

 

The Boys Who Challenged Hitler: Knud Petersen and the Churchill Club

boys challenged hitlerOn April 9, 1940, German forces invaded Norway and Denmark.  Knud Pedersen and his family raced outside their house and looked at the sky.  Above them, German warplanes were flying low and pieces of green paper fluttered to the ground.  The German military alerted the citizens of Denmark that they arrived and were taking over the country in order to “protect them”.

King Christian X of Denmark, surrendered almost immediately, convinced that his country’s troops were unable to defeat the Nazi German forces.  Norway resisted with counterattacks with help from Allied Forces and with an underground resistance movement.

Knud Pedersen, his older brother Jens and their friends were ashamed of how their government had reacted.  Denmark had no army to stand up to the Nazis.  “One thing had become very clear: now any resistance in Denmark would have to come from ordinary citizens, not from trained soldiers” -Knud Pedersen.  After reading the newspapers and listening to radio reports from the BBC, Knud and his brother Jens decided that if the adults were not going to act, then they would.  So in the summer of 1940, the first resistance movement began in Denmark.

Knud Pedersen, Jens Pedersen and six of their friends made up the Churchill Club.  The club operated in Aalborg, Denmark for a little over a year.  But during that time, the boys managed to sabotage a lot of German operations.  The Churchill Club started small and with each success, their actions grew bolder.  They stole German weapons, destroyed train cars full of German artillery and machinery and left their mark wherever they went.  More people joined the Churchill Club.  Others assisted them as best as they could.  Of course the Nazis were angry about the attacks against them and sought to find the persons responsible.  The members of the Churchill Club were arrested in May, 1942.

The courage these young men had to defy the Nazi army amazes me.  Knud Pedersen recounts different acts of sabotage that he and his friends committed.  At times, the stories are tense and you fear for the boys safety.  And the book does not end at their arrest.  Pedersen and his friends were still defiant in jail.  Some of them were able to escape nightly and create havoc; sneaking into their jail cell early in the morning.  The Danish and German governments could not agree on what to do with the boys or how to punish them.  But the actions of the Churchill Club inspired more people to rise up and resist the Nazis.

This books is available in print and in audiobook.