Feeling overwhelmed by the constant pressure of the noise and chaos of modern life? Bombarded by the growing intrusions of e-mail, Twitter, Facebook, and instant messaging? Step away from the cacaphony and try a day of silence. Anne LeClaire started setting two days a month aside for silence and it changed her life. She describes her experiences in Listening Below the Noise: a Meditation on the Practice of Silence.

With lyrical writing, LeClaire invites us along her journey of self-discovery, from the first difficult days when the practice felt awkward, to expanding her experience by connecting with the natural world, LeClaire offers a sensible and simple way to calm in a world of stress. Her husband and friends don’t always understand her need for silence, yet LeClaire believes it has brought her greater mental sharpness, more creativity and better health (her blood pressure lowered without drugs or diet change) She also argues that is has helped her to become a more compassionate and thoughtful person – to think before speaking, to take time to consider another point of view. The journey isn’t always smooth – she has doubts and setbacks – but she believes that stepping away from the chaos – even if only for a day – is the best thing you can do for yourself and others.