March 4, 2026 – Info Cafe

Did you know that March is National Nutrition Month? Celebrated every March since 1973, the campaign has the purpose of promoting informed food choices and the development of healthy eating and physical activity habits. Presented by the Academy of Nutrition and Dietetics, it’s an opportunity for Registered Dietitian Nutritionists (RDNs) to reach out to the public to remind them of the importance of nutrition education. This year’s theme is “Discover the Power of Nutrition” and communicates the idea that nutrition holds the power to help individuals and communities thrive. The program emphasizes that food choices impact not only our health and well-being, but also our communities and the environment, and stresses the importance of maintaining a balanced lifestyle.

During the month of March, you are encouraged to learn about how to make informed food choices and to develop healthy eating and physical activity patterns in your life. Whether you’re looking at nutrition headlines or searching for nutritious options, the campaign is designed to motivate you and boost your confidence when it comes to food and health and to help you discover how food and beverage choices can help you “power your day”. A registered dietitian nutritionist (RDN) or nutrition and dietetics technician can use their expertise to guide you with information driven by science. They can give you tips for accessing healthy foods in your area and assist you in building healthy daily habits to improve your overall health and well-being.

The campaign is divided into four weeks of focus:

“Week 1: Power Your Day with Nutrition.

Choose healthful foods from all food groups.
Alternate your food choices for a variety of nutrients.
Avoid fad diets that promote unnecessary restrictions.

Week 2: Find Advice Backed by Science.

Find accurate sources for nutrition information.
Meet with an RDN who specializes in your unique needs.
Receive personalized nutrition information from an RDN to meet your health goals.

Week 3: Stay Nourished on Any Budget.

Learn cooking and meal preparation skills that work with the resources you have.
Locate community resources such as SNAP, WIC and local food banks.
Advocate for nutrition policies that serve you, your family and community.

Week 4: Feel Good with Healthy Habits.

Reduce the risk of foodborne illness with home food safety.
Plan in advance to avoid mealtime stress.
Include physical activity in ways that work for you.”

Below are some books to help you make the most of National Nutrition Month. Become empowered to be an advocate for your own health by equipping yourself with information: