Small Planet, Small Plates is a global selection of delicious low-impact dishes to further vegetarian cooking, whether it’s one day a week or forever.
Moving toward a more vegetable-based diet may be the only sustainable and healthy way to feed the world. The extraordinary abundance of nutritious plant foods gives great opportunities to conjure them into delicious, planet-friendly meals. Some of the best non-meat dishes come from Africa, Asia, Latin America, and the Middle East and presented here is a variety of highlights. Small Planet, Small Plates presents over 100 vegetarian recipes from all parts of the globe, presented mezze-style with suggestions for a number of small dishes that combine to make a full meal.
This cookbook has intriguing tastes for every palate!
In Herbivoracious: A Vegetarian Cookbook for People Who Love to Eat, Michael Natkin offers up 150 exciting recipes notable both for their big, bold, bright flavors and for their beautiful looks on the plate, the latter apparent in more than 80 photos that grace the book. This is sophisticated, grown-up meatless cooking, the kind you can serve to company–even when your guests are dedicated meat-eaters.
An indefatigable explorer of global cuisines, with particular interests in the Mediterranean and the Middle East and in East and Southeast Asia, Natkin has crafted, through years of experimenting in his kitchen, dishes that truly are revelations in taste, texture, aroma, and presentation. A third of the book is taken up with hearty main courses, ranging from a robust Caribbean Lentil-Stuffed Flatbread across the Atlantic to a comforting Sicilian Spaghetti with Pan-Roasted Cauliflower and around the Cape of Good Hope to a delectable Sichuan Dry-Fried Green Beans and Tofu. An abundance of soups, salads, sauces and condiments, sides, appetizers and small plates, desserts, and breakfasts round out the recipes.
Natkin, a vegetarian himself, provides lots of advice on how to craft vegetarian meals that amply deliver protein and other nutrients, and the imaginative menus he presents deliver balanced and complementary flavors, in surprising and utterly pleasing ways. The many dozens of vegan and gluten-free recipes are clearly noted, too, and an introductory chapter lays out the simple steps readers can take to outfit a globally inspired pantry of seasonings and sauces that make meatless food come alive. (description from publisher)
You know you should be eating better, you’ve read the articles about eating more vegetables and maybe you need to lose a couple pounds. But making a major change in your eating habits can be difficult – and maybe you’re not quite ready to give up that Thanksgiving turkey or steaks on the grill.
The Flexitarian Diet by Dawn Jackson Blatner will show you how to make simple changes without brow-beating or guilt. Her rules: eat more plants, and do the best that you can. That’s it! Anyone can do that. Jackson offers alternatives and simple ways to slip more healthful eating into your daily routine, but doesn’t criticize choices. Focus is on five main areas – meat alternatives (although meat is still “allowed”), fruits and vegetables, whole grains, dairy and sugar and spice. A series of simple recipes and exercise tips round out the book.
No more excuses – start getting healthier the fun and painless way!