worrier's guide to lifeI love webcomics, but I have a horrid problem with keeping up with them on a daily basis. I’ll go a few weeks giving them all of my attention and then completely get distracted by something else. This binge-and-ignore pattern is on a self-repeating cycle, so when I realize that there is a print BOOK of a webcomic or a comic that I can only find online, I get really excited! I’ll actually be able to read all of it!

The Worrier’s Guide to Life is my latest online-comic-to-print discovery that can be found in the nonfiction 800s section. Gemma Correll, the author and illustrator, has a website that highlights her sketches, lets us see into her studio where she creates all of her magic drawings, and my favorite part: she even illustrated whole days of her life and posted them! (If you’re looking to stay up-to-date with Correll’s life and drawings, she’s moved almost exclusively to her Tumblr page where she posts things she finds funny and also where she will be doing events! Yay!)

The Worrier’s Guide to Life is a collection of illustrations that Correll has put together highlighting the daily struggles of any and every over-thinker. They’re all so relatable! If you’re on social media a lot, like I am, you may even notice that some of her illustrations have been posted all over Facebook and Tumblr. She covers anything and everything you could possibly over-think about: health, fashion, food, love, traveling, holidays, modern problems, and there’s even an extra special section for all those grown-up worries we find ourselves obsessing about. One of my favorite parts of this book is that Gemma creates lists of advice and information about life to help us all feel better by showing us that things could always be worse. Lists of “Reward Stickers for Grown-Ups”, some non-committal Valentine’s cards if you’re just not sure about the relationship that you are in, and a new list of what the different kind of flowers you could be receiving or giving really mean! Check out this book to laugh about all the crazy advice Gemma has gathered for you in one tiny package.

my age of anxietyA riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition.

As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Soren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists.

Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll – its crippling impact, its devastating power to paralyze – while at the same time exploring how those who suffer from it find ways to manage and control it.

My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction. (description from publisher)