Wellness Resources @ Your Library

Trying to improve your mental, physical, or emotional health? Your library provides a wide variety of resources to help you adjust your lifestyle, whatever your goals. Check out these recently published nonfiction books on wellness:

Set Boundaries, Find Peace by Nedra Glover Tawwab focuses on emotional wellness, and the ways we can improve our mental and emotional health by establishing reasonable boundaries for ourselves.

Eat to Beat Depression and Anxiety by Drew Ramsey describes the data that suggests dietary changes can impact mental health, as well as physical health.

The New Mediterranean Diet Cookbook by Martina Slajerova is all about the famous and well-recommended diet and lifestyle that supports physical health as well as emotional health by encouraging sociability.

The Dance Cure by Peter Lovatt suggests using dance to support not only your physical health but emotional and mental health as well.

Clean Mama’s Guide to a Healthy Home by Becky Rapinchuk suggests ways your home environment can affect your wellness, such as using natural cleaning products to avoid harsh and harmful chemicals.

Or browse our related Libguides, curated by our librarians:

Mental Health Guide

Learning Collection Resources

Things to Do While Social Distancing – Exercise and Meditation

You might also like these other wellness resources from credible sources:

Get a holistic picture with the 8 dimensions of wellness as defined by the American Library Association Allied Professionals Association

Make a customized wellness plan from the US Department of Health and Human Services Office of Disease Prevention and Health Promotion’s Move Your Way activity planner

However you do it, be sure to make time to take care of yourself!

 

 

ICYMI: 2021 Honorees from ALA’s Rainbow Round Table

Every year, the American Library Association (ALA)’s Rainbow Round Table (RRT) releases booklists which honor quality publishing on LGBTQ topics. The Rainbow Book List collects titles for children and teens, and the Over the Rainbow Book Lists (Fiction and Poetry, Nonfiction) collect titles for ages 18+. In case you missed it, here are some highlights from the three lists, released earlier this year.

Rainbow Book Listsee the full list here

The Every Body Book by Rachel E. Simon and Noah Grigni (juvenile non-fiction): an inclusive guide to bodies, gender, relationships, puberty, families, and more.

Goldie Vance: The Hotel Whodunit by Lilliam Riviera (juvenile fiction): in the 1960s, a hotel detective in training investigates a missing swim cap during the filming of a movie at the hotel, with the help of many entertaining characters including her parents, a Hollywood megastar, the hotel’s official detective, and Goldie’s crush Diane.

Troublemaker for Justice by Jacqueline Houtman, Michael G. Long, and Walter Naegle (middle grade non-fiction): details the life of Bayard Rustin, a lesser-known figure in the civil rights movement whose work was repressed because of his sexual orientation.

Ana on the Edge by A.J. Sass (middle grade fiction): a young figure skater sorts through gender identity while preparing for a big competition.

Queerfully and Wonderfully Made: A Guide for LGBTQ+ Christian Teens edited by Leigh Finke (YA non-fiction): a compassionate and informative guide to living an authentic and fulfilling LGBTQ life in Christian community.

The Winter Duke by Claire Eliza Bartlett (YA fiction): when her family plunges into sleeping sickness unexpectedly, Ekata finds herself thrust into the role of duke, marrying her brother’s warrior bride and struggling to wield her family’s magic and power.

Over the Rainbow Book List, Top 10 – see the full fiction and poetry list here and the non-fiction list here

Here For It: Or, How To Save Your Soul In America by R. Eric Thomas: a collection of biographical essays on being an outsider in many arenas of life.

Homie: Poems by Danez Smith: highlights the struggles of modern queer life and the ways they’re counterbalanced by the saving grace of friendship.

Real Life by Brandon Taylor: an emotional novel about an African-American gay man coming to terms with his identity in the context of his university community.

Homesick: Stories by Nino Cipri: a collection of stories highlighting the longing for home, representing a broad spectrum of characters and situations.

A History of my Brief Body by Billy-Ray Belcourt: a memoir of coming-of-age in a First Nation community exploring memory, gender, shame, and more.

The Prettiest Star by Carter Sickels: the story of a man coming back to his hometown to live out the final days of his battle with AIDS.

My Autobiography of Carson McCullers: A Memoir by Jenn Shapland: a chronicle of the author’s journey into the life and living spaces of noted author Carson McCullers.

What’s Your Pronoun: Beyond He and She by Dennis Baron: a historical look at the evolution and usage of gender neutral personal pronouns, with recommendations for best and most sensible usage today.

Plain Bad Heroines by Emily M. Danforth: a story of queer women, historical and modern, and the eerie goings-on that threaten them all at an all-girls’ school.

Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex by Angela Chen: a comprehensive look at the diverse world of asexual individuals and experiences, with insight into the ways asexuality can and should reform societal values around sex and relationships.

We Read Banned Books

Banned Books Week 2016 continues more  than 30 years of celebrating  – and protecting – the freedom to read. This freedom to choose what we read from the fullest array of possibilities is firmly rooted in the First Amendment to the U.S. Constitution, the amendment that guarantees freedom of speech and freedom of the press. Even as we enjoy a seemingly limitless and expanding amount of information, there is always a danger in someone else selecting what is available and to whom. Would-be censors from all quarters and political persuasions threaten our right to choose for ourselves.

The year’s Banned Book Week is focusing on the diversity of authors and ideas that have prompted a disproportionate share of challenges. ALA’s Office for Intellectual Freedom estimates that more than half of all banned books are by authors of color or ones that represent groups of viewpoints outside the mainstream. When we speak up to protect the right to read, we not only defend our individual right to free expression, we demonstrate tolerance and respect for opposing points of view. When we take action to preserve our freedoms, we become participants in the ongoing evolution of our democratic society.

infographictopten2015_long_

 

Banned Books Week: Graphic Novels

Last year, the American Library Association, along with the Banned Books Week planning committee, announced that Banned Books Week 2014 would have a thematic focus on comics and graphic novels. Even though we are now in Banned Books Week 2015, it is still important to focus on graphic novels and the censorship that happens to them because they are often clouded in an aura of mystery by those who don’t understand and those that don’t read them.

Some of you may be wondering what the difference is between a comic book and a graphic novel. I encourage you to think of a graphic novel as a format and not a genre, meaning that graphic novels encompass the same thing that the format of a book does, but just in a different format. A very simplified definition of a graphic novel can be found at the Get Graphic website where they say that graphic novels can be of any genre for any audience, but with all to most of the comic being done with pictures. Graphic novels can be fantasy, romance, horror, westerns, superheroes, fiction, non-fiction, and anything else you could possibly think of as a genre. Some people may like to interchange the phrase “comic book” for graphic novels, but that can conjure up the image of superheroes. Let’s just stay simple. Graphic novel = format.


Now that the description has been given, let’s delve into the fun part: figuring out what graphic novels have been banned and for what reasons. Every year, the American Library Association, also known as the ALA, releases a list of the top ten most frequently challenged books for that year. Further down on that page, there are more lists of banned books and the reasons why they are banned. (Check out this list put out by the CBLDF for Banned Books Week 2015 that lists 12 Challenged & Banned YA Graphic Novels.) In these descriptions, you will find references to the Comic Book Legal Defense Fund, the CBLDF, a non-profit organization that posts cases on their website of comic books that have been challenged, censored, banned, etc.


the complete maus

In Maus, Art Spiegelman writes about the struggles of Vladek Spiegelman, a Jewish survivor of Hitler’s regime, and his son, a cartoonist who is struggling to work with the story of his aging father. Going on around the backdrop of guilt and survival are also the things that happen in normal day-to-day life: the stories of unhappiness, routine, and squabbles that we all live through. In one part, the son is interviewing his dad about his experiences. In another part, Spiegelman is interpreting his father’s life as a graphic novel, which each different race being depicted as a different animal. This Pulitzer Prize winning graphic novel has been challenged for being “anti-ethnic” and “unsuitable for younger readers”. It has also been removed from shelves in foreign countries for having a Nazi swastika on the cover.


captain underpantsThe Adventures of Captain Underpants by Dav Pilkey is a frequently banned/challenged series(the cover shown being the first in the series), so much so that it is number 13 on the top 100 list of banned/challenged books for 2000-2009. It has even been number 1 on the top 10 lists for many years. It is often challenged and/or banned for offensive language, anti-family content, sexually explicit, violence, or being unsuited for age group. In this book, Harold and George often get into hijinks that include turning their principal, Mr. Krupp, into Captain Underpants, so that he can defeat some kind of nefarious evil-doer that has descended upon the school. In case you are wondering why this book is featured on the graphic novel list, this book is filled with pictures and the boys are also working on their own comic strip, which sometimes takes up chunks of the book.


boneJeff Smith created Bone, a series of graphic novels, which, in the first of the series shown to the left, chronicles the lifes of three Bone cousins, Fone Bone, Phoney Bone, and Smiley Bone after they are run out of Boneville, their home, and are forced to find their way in a desert and then a subsequent valley. Smith spins humor, mystery, and adventure together into this story that people who have left home for the first time, people reminiscing, and especially kids will relate to as the Bones realize that everything now around them is totally different, overwhelming, and, of course, strange. The Bone series found itself on the top 10 list of frequently challenged books in 2013 for the following reasons: “political viewpoint, racism, and violence”.


dramaRaina Telgemeier has written many graphic novels that center around this age, but the one that causes the most issues in terms of banning and challenging is Drama. In this graphic novel, Callie, the main character, loves theater, but to her chagrin, she can’t sing. She is made set designer for this year’s production and has decided that this set for her middle school’s production of Moon over Mississippi is going to look amazing! As she is dealing with everything to do with the play, Callie also finds herself having to deal with the offstage and onstage drama generated by the actors that are chosen for the play. All around her relationships begin and end, while some fail to even start. This award-winning graphic novel was recently on the top ten list for 2014 for being “sexually explicit” and has also been challenged because of the inclusion of two gay characters.


stuck in the middleWhile the following book has yet to crack the top ten frequently challenged book lists, it has been pulled and challenged in libraries across the country. Stuck in the Middle: Seventeen Comics from an Unpleasant Age is a collection put together from a wide variety of cartoonists detailing their own times in middle school. The point of this book is to show that while middle school and being thirteen is incredibly awkward and unpleasant, you will survive! The authors in this graphic novel are not afraid to deal with the nitty, gritty, uncomfortable topics that happen throughout middle school. This book has been pulled from two South Dakota middle schools and has been challenged in other towns as well for the following reasons: objectionable sexual, language, drug, and alcohol references. A few libraries allowed the book to be retained, but placed it in the professional collection, which requires students to obtain parental permission before they are allowed to check it out.


this one summerJillian and Mariko Tamiko created this New York times bestseller, Printz award Honor Book for excellence in young adult literature, and Caldecott Honor Book in 2014. This One Summer is about the story of Rose, whose family has vacationed at Awago Beach for as long as she can remember. There she is able to escape all of her troubles and truly slip into her refuge and summer getaway spot. Windy, her friend, is there as well, filling in as the little sister that Rose never had. Everything is perfect until this summer when Rose’s parents keep fighting, Rose notices that Windy is childish, and rose and Windy get things entangled in the drama of the older kids on the island. This graphic novel has been challenged for “age-inappropriate content”, an ultimate misinterpretation of the age requirements for the Caldecott Award, which is for books aimed at kids 14 and under, while This One Summer is aimed at kids 12+.


blanketsCraig Thompson wrote Blankets, a semi-autobiographical journey into his relationship with his brother, Phil, who he had to share a blanket with when he was younger, and his first girlfriend, Raina, who he also shared a blanket with. This graphic novel works to tell two entwined stories by flashing back to early experiences in Craig’s life while also pairing them with things that he is experiencing right now. This book dives into Craig’s upbringing in a religious family, how he handles his first love who he meets at a church camp, and also how he comes to terms with his religious beliefs as his life makes a whole bunch of changes. Raina’s family brings the added complication of Down Syndrome to their relationship while her parents are also dealing with a divorce. This book has been challenged because of allegedly obsence illustrations, depictions of sex and human body parts, inappropriate subject matter, and that the comic artwork would attract children who would then see the “pornographic” images.


the complete persepolisMarjane Satrapi wrote the award-winning graphic memoir, Persepolis, about her struggles growing up in Tehran. Marji spent most of her childhood growing up in a family not short on live during the Islamist Revolution. She quickly had to learn how to manage her private vs. her public life in Tehran. As her family encouraged her to speak her mind, she often landed in trouble, forcing her parents to ship her off to school in Austria. In Vienna, Marji dealt with her adolescence away from her family, only to return home to face both the good and the bad. In the end, she self-imposed an exile upon herself when she became a young adult. This graphic memoir was number 2 on the top ten list of 2014 and has been banned and challenged for many reasons: gambling, offensive language, political viewpoint, graphic depictions, and also politically, racially, and socially offensive.

Here are some news articles that talk about Persepolis being banned. Many more are out there as well.


fun home

Now we’ve arrived at the graphic novel that has been ripping up the headlines recently in terms of people trying to ban it. Fun Home by Alison Bechdel is an autobiographical memoir that deals with Bechdel’s everyday life in an unnerving and darkly funny story about her family. Alison’s father, a man of many different talents and jobs, is a distant parent and a closeted homosexual. Alison yearns for her father, but as the stories or her brother and her running rampant through the “fun home,” also known as the funeral home, can attest, their relationship works through their sharing books. This book has been banned/challenged for LGBTQ themes and morality themes.


saga

 

 

Saga by Brian K. Vaughan and Fiona Staples is a sort of modern retelling of Romeo and Juliet. Alana, a winged soldier from planet Windfall, and Marko, a horned former prisoner of war from Landfall’s moon, are both on the run from their respective militaries. They escaped to give birth to their daughter, but now everyone wants them dead. Sheer luck seems to be the only way the family has survived and managed to escape into the galaxy. The Saga series is number 6 on the list of top ten most frequently challenged books of 2014 and was banned for the following reasons in 2014: anti-family, nudity, offensive language, sexually explicit, and unsuited for age group.


 

killing jokeYou may be wondering why there aren’t any superhero graphic novels on this list. Let me introduce to you Alan Moore’s Batman: The Killing Joke with Brian Bolland as the illustrator. This graphic novel was released as a a stand-alone by DC Comics in 1988. In this graphic novel, Bolland depicts the Joker’s brutal torture of Jim Gordon and his daughter Barbara. The psychological and physical damage done upon Gordon and Barbara are illustrated perfectly in this graphic novel and prove to forever alter the continuity of DC’s Batman universe as the shooting of Barbara Gordon leaves her paralyzed and ultimately leads her to becoming the Oracle. Alan Moore has had many graphic novels challenged/banned and Batman: The Killing Joke followed for the following reasons: it “advocates rape and violence”.

Banned Books Week: September 27 – October 3

Banned Books Week

 

What are Banned Books? Books that have been removed from schools or libraries.

Why are books banned? The top three reasons for banned books are as follows:

1. The material was considered to be “sexually explicit.”

2. The material contained “offensive language.”

3. The material was “unsuited for any age group.”

Why do we have Banned Books Week? Founded in 1982 and celebrated annually during the last week in September, it is an awareness campaign for the Freedom to Read.

How can you participate in Banned Books Week?

Many local libraries will be participating in Banned Books Week by either holding programs or creating displays. The Bettendorf Public Library will be hosting Banned Song Fest on Monday, September 28 at 6:30 pm. Local musicians will preform banned songs and music styles in honor of Banned Books Week. At the Rock Island Public Library local librarians and writers will read from banned books on Tuesday, September 29 at 6:00 pm. The Davenport Public Library will have displays at each location where you can learn about and check out a variety of banned books.

Banned Books

The top ten challenged books of 2014

The 100 most banned/challenged books from 2000-2009

 

the absolutely true diary The Absolutely True Diary of a Part-Time Indian is currently ranked number 1 for the most challenged books of 2014 according to The American Library Association. While this book is considered YA fiction, it is based on the real life events of Native American Author Sherman Alexie. I read this book while attending graduate school as part of a multicultural literature course.  The book is about Arnold, an incredibly smart Native American boy living on a reservation. He is given the opportunity to attend an all white school outside of the reservation. This book highlights not only some of the struggles of Native Americans living on reservations, but dives deep into what it took for this character to break away from his life on the reservation. When I finished reading the book I immediately researched the author. It was shocking to read that this work is semi-autobiographical, but still all the more important that this book remain on shelves. Anyone should have the opportunity to read this book. Why is the book challenged/banned? The book contains themes and elements of alcohol abuse, sex, violence, bullying, and racial issues.
go ask aliceGo Ask Alice was published in 1971 and for many years was thought to be the anonymous diary of a troubled teenager that became addicted to drugs. It was later revealed to have been written by Beatrice Sparks, a psychologist, only partially based on one of her patient’s diaries. Since this revelation, the book is considered a work of fiction. I read this books several years ago as I was making my way through a list of top 100 books that everyone should read. While the book does tend to be over the top in certain circumstances, it does include so much of the feelings and thoughts experienced by young women. Why is this book challenged/banned? Despite being published over 40 years ago, the book has never been out of print and still remains high up in the list of challenged/banned books. The book contains drug use, sex, and offensive language.