Now Departing for: London

Fellow Fans of Books!

Don’t get your knickers in a twist – we’re heading to London this month! It’s going to be brilliant!

There is no lack of books set in London. In fact, there is a glut of books set in London. There should be no problem finding something of interest! Here are a few ideas to get you started.

The Crimson Petal and the White by Michel Faber. In 1870s London, a prostitute known as Sugar sees a potential way out of the brothel she works for when she is taken in by William Rackham, the son of a wealthy businessman.

The Royal We by Heather Cocks. Adventure-seeking Bex goes to Oxford and meets dreamy Nick across the hall – and thus Bex who accidentally finds herself in love with the eventual heir to the British throne

The Postmistress by Sarah Blake. In London covering the Blitz with Edward R. Murrow, Frankie Bard meets a Cape Cod doctor in a shelter and promises that she’ll deliver a letter for him when she finally returns to the United States.

Bridget Jones’s Diary by Helen Fielding. Bridget Jones takes readers on a tour of a hilarious year-in-the-life of a confused thirty-something singleton who would have all the answers if she could just lose seven pounds, stop smoking, and attain inner poise.

Wolf Hall by Hilary Mantel. Assuming the power recently lost by the disgraced Cardinal Wolsey, Thomas Cromwell counsels a mercurial Henry VIII on the latter’s efforts to marry Anne Boleyn against the wishes of Rome, a successful endeavor that comes with a dangerous price.

And, of course, there are dozens of mystery authors to explore – Arthur Conan Doyle, PD James, Laurie King, Anne Perry, Jacqueline Winspear and Elizabeth George to name just a few. From historical fiction to modern satire, just about every literary taste can be met. Watch the displays at each Davenport library location for lots more suggestions.

I’m going to be reading Everyone Brave is Forgiven by Chris Cleave which takes place during the Battle of Britain in World War II, a book that’s been on my “to-read” list for a long time. What will you be reading?

100 Things Every Homeowner Must Know

The day I first became a homeowner, I felt like a queen.  Little did I know then I would also soon become its plumber. In addition: painter, arborist and electrician  (I installed a programmable thermostat and you can, too!)

I have much respect for professionals in these vocations, and value their expertise. That being said, there are times -often late at night or on the weekends- when a homeowner must take care of things as best they can in a pinch. These are the times you learn things on-the-go that you never knew you needed to know.

To help toward that end, the Library is offering a program called Adulting: Finding and Keeping a Home or Apartment. It will be at Fairmount at 6pm on Tuesday, Sept 12. Our aim is to help you learn some useful information about finding the right place to live for you, and what you’ll likely need to do to keep and maintain it.

We’ll be bringing in experts Melissa Wegener from RE/MAX, Chad Mansfield from IH Mississippi Valley Credit Union, and Cody Eliff from the Davenport Civil Rights Commission to share some things you’ll need to know about the process of becoming queen or king of your own castle. We’ll also have lots of library materials on hand, like 100 Things Every Homeowner Must Know: How to Save Money, Solve Problems, and Improve Your Home.

This is a helpful book, which includes tips on how to:

  • Save on home insurance
  • understand your plumbing system and prevent burst pipes
  • be ready for blackouts
  • understand your heating system
  • prevent home fires
  • eliminate ants, mice, and other pests
  • and much more!

I now share the top 3 things that I learned the hard way after moving in to my castle.

Check it before you wreck it. Find out if you have a sump pit in the basement. A sump pit is a basin (read: hole in the floor) where excess water can go. It is a good thing to have, as it helps prevent flooding in the basement. The sump pit should be equipped with a sump pump to periodically get the water back out. This is done via a hose that goes outside. When outdoor temperatures go below freezing, ice can block the portion of the hose that is still outside. Water will sometimes still find its way into the pit, activating the pump, which is a persistent little thing because if it can’t get the water out the first time it will keep trying and trying until it wears itself out. My household burned through a nearly-new sump pump one winter because we didn’t think to check the hose for ice and remove it. We removed the hose and a powerful surge of water came out of the side of the house, forming a not-so-nice little trench in the yard. To solve this problem, I installed some patio pavers there and that took care of that. Every year I check them and backfill with paver sand. Now, we keep a close eye on the temperatures, taking care to replace the hose once it warms up, because it isn’t ideal to have the pump just spray the water directly out the side of the house.

Lube it before you lose it. Did you know you should spray the moving parts on your garage door with WD-40 or similar lubricant on a monthly basis? Neither did I – until I found myself having to replace a garage door before its natural life span. It had been making a loud noise for a while, but I had no idea what it was. I assumed it was just part of the aging process. (We all make strange noises as we get older, right?) Had I known to regularly check and lubricate my garage door’s moving parts I could have prevented the chain reaction that led to its early demise and saved myself a thousand dollars. Set up a monthly reminder to lube your garage door’s rollers, hinges, track, and spring. Also, check the spring for cracks or signs anywhere of stress. If it doesn’t sound right, get it checked out.

Going skiing? Keep the pipes from freezing! The winter of 2013/2014 was a record-breaker for low temperatures. There were warnings about leaving your water at a steady drip if you were going away for any extended period of time. The frost had reached so far underground (a very rare occurrence) that it was causing the water in many buried pipes to freeze. We didn’t get that memo until it was too late. We returned from a weekend away to find that we had no water to the house. The blockage was located about 75 feet from the house, somewhere between our house and the water main. This went on for nine and a half weeks. You read that right. I was pretty stinky by the end of that time. Just kidding – after about a week of schlepping buckets of water from the neighbor’s house, we temporarily moved in with local relatives, to whom we are forever grateful. In comparison to others in the community that ended up with burst pipes, we feel fortunate because we were spared the huge expense of getting the pipes replaced. All we had to do was wait it out. Throughout the wait, the number one question I remember being asked during that time was, “What are they doing about it?” I think people often assume there is always someone to blame for every problem, someone who should claim responsibility and fix it. In this case, the only “they” was us. Not the water company. Not the city. Just us. But thankfully, we live in a community of people who brought us fresh water and let us borrow their bathroom whenever we needed.

Other things that homeowners I know have learned the hard way:

Change your furnace filter. This is a disposable pleated object made from paper and polyester that you insert at the place on your furnace where the air comes in. Depending on your model, the cost can vary but you can likely get one for about $5. You should replace it four times a year because it can get very full of dust and, if you have pets, dander. If you never replace it with a fresh one, you could be recirculating all that gunk throughout the house. Putting a reminder on your calendar when the seasons change is a good idea. I write the date I installed each filter on the cardboard edge, so I know exactly how long it has been in use.

Check your dryer vent periodically to be sure it isn’t blocked. You should clean the lint screen with each load, but it still doesn’t catch everything. Lint can build up in the ducts leading to the outdoor vent, making your dryer less efficient and raising the risk of a house fire. There are cleaning tools made especially for this task, or you could use your vacuum. For more, read this article from Consumer Reports.

Trim the tree branches so they don’t hang over your gutters and block the flow with fallen leaves & debris. Clean gutters seasonally. If you can’t safely do so on your own, hire a professional. It is worth it because you may prevent costlier repairs in the long run. Blocked water could freeze in the downspouts, causing a split or water overflowing from the gutter could damage your home’s foundation and landscaping.

I’ll now leave you with my personal favorite homeowner tip: When you leave the house in summertime set the AC so it doesn’t run so often when you are gone. At least eighty degrees is a good place to start. In the winter, set it to turn the heat down (no lower than 55 degrees) when you are not home.  If you don’t already have one, you can install a programmable thermostat to automatically do this for you. But it is pretty simple to walk over to the thermostat and do it yourself, too. You just have to remember to do it. If you are wondering, “Doesn’t that just force the furnace or AC to work harder when it comes time to heat or cool the house back to the optimal temperature?” This article explains more about why it is more energy efficient to turn it down while you are gone, rather than leaving it on all day.

Are there any valuable tips about finding and keeping your own home that you have learned? If so, please share them with us!

 

Invisible by James Patterson

 

James Patterson has slowly wormed his way in as one of my favorite authors. Every time I pick up one of his books, I know I’m going to enjoy it. If he’s not writing a book by himself, Patterson teams up with other writers, thus making his books change slightly from person to person. I have yet to find one that hasn’t piqued my interest and as such I plan to keep reading books by James Patterson until I grow tired of him.

Invisible by James Patterson and David Ellis was my latest listen. I had listened to another Patterson/Ellis book previously, so I pretty much knew I was going to enjoy it. Bonus part: the male narrator of this book(there are multiple narrators) is someone that has narrated other books that I have really enjoyed. His delivery really captures each character’s personality.

In Invisible, Emmy Dockery is on leave from the FBI. After her sister’s grisly death, Emmy finds that she can’t do her job as a research analyst for the FBI as effectively as she used to. On leave, her sister’s death consumes her. Emmy is obsessed with finding a link between hundreds of unsolved cases that she believes are connected. Having set up Google alerts for crimes similar to how her sister died, Emmy is inundated with newspaper clippings of events that all seem to be related. Waking up gasping in the middle of the night, Emmy’s recurring nightmares mimic how her sister died and leave her even more desirous to connect these unsolved cases. Calling in a favor from her ex-boyfriend, field agent Harrison “Books” Bookman, Emmy hopes that he will be able to help her finding the missing piece in this string of brutal kidnappings, rapes, and murders that all have a fire element. No one believes her that these unsolved cases could be connected, even when she lines up all the facts that she has gathered. It isn’t until Emmy finds a certain piece of evidence that Books perks up and begins to believe that what she is saying could possible be true. This story alternated between Emmy’s story and a mystery man’s story. Reading those alternate chapters back to back really ups the creepy, thrilling, suspenseful nature of this book.


This book is also available in the following formats:

Slayer of Words: Beverly Jenkins wins Nora Roberts Lifetime Achievement Award

I can’t think of many people who deserve the Romance Writers of America Nora Roberts Lifetime Achievement Award more than Beverly Jenkins. She has been writing romance novels since the 1990s, telling stories set in African American communities at different times in history (as well as some contemporary novels.) Her books  have strong heroes, even stronger heroines, and a lot of warm and humor to balance out the steamy scenes.

Whether you are a romance reader or not, Jenkins’s acceptance speech at the RITA Awards this July is a must watch. She traces the power reading has impacted her family as they moved from being illiterate former slaves in the 1870s, to her own decisions to work in a library and later to become a writer. (And the end of her speech is a doozy. I dare you to watch it without sniffling a little.)

(The video is of the entire ceremony, but it should start at 49:38, the beginning of the speech.

Jenkins’s books are rooted in historical research and communities of well-developed supporting characters. I recently read Forbidden, which draws inspiration from an archeological dig in Virginia City, Nevada,  and the details about an African American saloon that operated during the late 19th century.

Rhine, the hero, is a former slave who passes as white, and has gained wealth and the respect of the white community.  Eddy, the heroine, leaves Denver due to  increasing anti-black discrimination in Denver, and dreams of owning a restaurant in California. Eddy gets stranded in the dessert, Rhine rescues her, they  fall for each other, but they both know the relationship can’t go anywhere. What makes the book shine is the the side characters who (mostly) help Rhine and Eddy sort out their feelings about themselves and each other, as well as have their own stories.

The big draw to romance is the Happily Ever After, that despite many obstacles, people can find happiness and love. Jenkins shows that not only is happiness possible even when the couple faces inequality, but that a couple can’t find joy alone, and it’s through helping build strong communities that our dreams really come true.

Jenkins writes some contemporary novels as well, including Deadly Sexy (she’s working on turning that into a movie) You can find several of her print books at the different library branches, and we have a few more (including the Destiny series, which I need to finish) on Overdrive.

You Belong to Me by Colin Harrison

I tried expanding out of my comfort zone to read a nonfiction book and quickly fell asleep. Perhaps I shouldn’t have started it before I went to bed… As a result, the next day, I turned to the next book on my list, a suspenseful thriller by Colin Harrison called You Belong to Me. This book started out slow for me, but quickly picked up. If you decide to read it, I urge you to stick with it. This piece of literary fiction tells the tale of old maps, immigration troubles, lost loves, hit men, obsession, murder, and betrayal. I loved it. It was riveting.

Paul Reeves works as an immigration lawyer, a fairly successful one at that. His boutique firm handles cases for famous people, successful businessmen, and large companies working with foreign nationals. Paul may like his job, but his real love is maps. His passion is collecting old maps of New York. Seeing the city change throughout the years through a print record gives him chills. As he’s walking the streets or looking at his maps, he can see, in his mind’s eye, New York growing, changing, and morphing into the city that he lives in today. Paul can frequently be found at auctions throughout the city bidding on different New York maps. He attends an auction one afternoon with his neighbor Jennifer Mehraz. Jennifer is the beautiful young wife of an Iranian financier-lawyer, a man who has the best things in life and knows what he wants. Jennifer’s husband knows how to complete deals and expects his life to keep going the way that it is. Halfway through the auction, a man in soldier fatigues appears and Jennifer’s entire demeanor changes. She abandons Paul and takes off with this mystery man.

This man who showed up out of the blue to see Jennifer is a long-lost love from her past, from when she used to live in Pennsylvania. His arrival sets off a frightening chain of events that entangles Paul, Jennifer, her husband, the mystery man, and a wide variety of other people in a messy dangerous game. Jennifer, remaining somewhat tight-lipped about this mystery man, leaves those close to her very confused as they try to figure out just who he is and how they are connected. Her husband, being Iranian and very important in his chosen work field, feels her dalliance with this mystery man as a major embarrassment and wants the whole situation to disappear, no matter the consequences nor the expense.

Paul has more than Jennifer and her possessive husband to deal with though. He is desperate to get his hands on one of the world’s rarest and most sought after maps. Paul thought it was out of his reach until he was directly contacted by the seller with an offer for him to buy it. Before he can put in his offer, another buyer swoops in and buys it right from under Paul. He’s furious about this incident and is desperate to figure out who this mysterious buyer is. Paul will do anything to get that precious map into his possession, especially since it was promised to him and therefore should belong to him.

I enjoyed this book, even though it took me a few chapters to get hooked. The characters are very compelling and developed well. There are multiple story lines throughout this book that kept me hooked while I was reading. Every character has their own personal problems to work through, but they each remain entangled together. I enjoyed watching each character’s story grow as the plot developed.  Harrison has written several older books that I’m hoping are just as riveting as You Belong to Me was. I’ll let you know!

Moonhead and the Music Machine by Andrew Rae

 I’m a sucker for fantastic  artwork and, lucky for me, Moonhead and the Music Machine is packed to the gills with gorgeousness. I want to buy individual prints of various scenes in this story and put them on my walls. Author and illustrator, Andrew Rae, is a seriously talented graphic designer who also does animation in addition to illustrating a number of comic books, graphic novels, and zines. You can check out his work at Moonhead Studios here! Moonhead t-shirts, anyone? Sign me up yesterday.

In terms of storyline, Moonhead and the Music Machine is a classic underdog tale in which Joey Moonhead, the main protagonist, must defy his bullies and wear his uniqueness (his strength) like a badge of honor.  Early on in the book, Joey attempts to engage with his parents who are both aloof and neglectful. Subsequently, he spends a lot of time alone in his room and his mind begins to wander, quite literally. The thing about Joey’s head is that it’s a giant moon that can detach and float through space independent of his body. Naturally, I think about how perhaps Joey’s moonhead is allegorical with daydreaming or even escapism, hallmark characteristics of being a young person who is discovering his or her own dreams and ambitions but who also experiences a fair amount of alienation (from parents, authorities, peers, etc). Initially, Joey’s wandering head tends to get him into trouble with parents, teachers, and friends.

That is, of course, until he learns how, with the help of willing adults and friends, to channel and harness his creative energy and embrace his individuality. Sockets, his best friend, is a big part of helping him navigate the hallways and social terrain of high school where Joey posits that that the adults are “training us to conform…to be factory workers!” Of course, Socket’s response, which is the other side of an age-old argument about education, maintains that “getting good grades” is one ticket to being able to determine your own path without being self-sacrificial. Joey & Sockets share a playful and sweet friendship in which they respect but still challenge each other’s opinions.

Enter music. Like many teens, Joey stumbles upon music in an organic way after having a parent-teacher conference that results in Joey’s finding a record player and a set of headphones. Whereas Joey’s head once levitated just above his body, ready at any moment to float away, it now was tethered to his record player by way of his headphones. Music is very “grounding” and facilitates connectivity unlike any other medium due to its accessibility and transcendence of time/space and language boundaries. To boot, I was overly excited about how Rae re-imagined classic album artwork design for album covers by musicians like David Bowie, Captain Beefheart and the Magic Band, and many others.

Once Joey is infected by the music bug, there is no going back. After taking interest in a music machine-building project, Joey meets the mysterious Ghost Boy and together they dazzle their classmates during a talent show after building a key-tar esque instrument (half-keyboard, half guitar) and bringing the house down. After their performance, Joey is overcome by the response of his peers who are inspired by the overall message Joey sends: to embrace and find strength in your individuality–in your moonhead. It may be important to note which of your friends stick by you even at your worst, when you don’t have anything of monetary or social value to offer aside from your friendship. They are the real deal, people. Read this graphic novel simply for the gorgeous artwork but find richness and multiple layers of meaning in its simplicity.

 

 

 

The Litigators by John Grisham

The Litigators by John Grisham is a legal thriller that revolves around lawyers, litigation, and what it takes to be the best. David Zinc is an associate at a Chicago firm that has paid him an immense sum over the last five years. He’s on the fast-track, along with thousands of other lawyers in this high-rise firm, to becoming a big name lawyer. Or at least that’s what they’re telling him. Going into work one day, David has a panic attack and dives back into the elevator to escape. Stumbling into a bar, David gets completely drunk and ends up at the law offices of Finley & Figg.

Oscar Finley and Wally Figg are law firm partners in a boutique legal firm who don’t particularly like each other. They bicker in the office over anything and everything, from advertising methods to who they take on as clients to when they come in to work. Add in some shady legal dealings and Finley & Figg find themselves in hot water over some of their cases quite frequently. Just barely making even financial wise, but not nearly making enough to be comfortable, the senior partner Oscar works to bring in some money while managing junior partner Wally comes up with crazy marketing schemes to bring in any and all clients. Neither lawyer is without fault and with the addition of a cantankerous secretary, who is actually a former client, it’s a minor miracle that the building is still standing, they’re still making some money, and no one has quit.

Wally’s latest scheme revolves around product liability and class action lawsuits dealing with medications. Wally sees dollar signs and a huge payday when he learns of a major pending class action lawsuit against the company that manufactures Krayoxx, a cholesterol-reducing drug that is suspected of causing heart attacks, death, and weakening of the heart. Oscar, and now David, are less than thrilled about this lawsuit, but once Wally gets an idea in his head, he’s going to see it through, no matter the consequences or what others think. A massive medical lawsuit ensues against the pharmaceutical company that owns the drug, Varrick Labs, with Oscar, Wally, and David quickly finding themselves in over their heads. The three join the class action and believe they are on their way to fame and fortune without ever having to set foot in a courtroom. Most of these class actions end up being settled anyway. This book is a suspenseful, entertaining read filled with courtroom drama and theatrics both inside and outside the legal system.


This book is also available in the following formats:

Recorded Books OneClickdigital & Zinio are now RBdigital!

Do you use Recorded Books OneClickdigital to download audiobooks or Zinio for Libraries to download magazines? We’ve got great news for you, even if you don’t! OneClickdigital and Zinio are merging into one platform – RBdigital!

What does this mean for you? Now, you’ll be able to find, download, and read or listen to audiobooks and magazines in the same app! The Library will update our links to the new website, which will also have a new look, simplified searching, and a more responsive audio player.

Question: When will this happen?

Answer: Beginning in mid August the app will be available.

Q: Will I be notified? 

A: Yes! If you use OneClickdigital, you will receive an email and if you use their app, you will be notified that an update is available. If you use the Zinio app, you will also be notified that a new app is available.

Q: What if I don’t update the app right away?

A: Both apps will continue to work for a time after the new app is released.

Q: What is the new app?

A: The new app will be called RBdigital and will be available in the Apple Appstore, Google Play and the Amazon App Store. Here’s what the icon will look like (depending on when you install it):

 

 

With the new app, you’ll be able to check out, read magazines, and listen to audiobooks, all in the same app.

Q: I already have titles checked out. Will I need to check them out again?

A: No, all the titles and holds you currently have will be imported into the new app.

Q: I don’t use the app, how will this effect me?

A:  If you only use OneClickdigital and/or Zinio on a computer or laptop, you will be directed to the new website, which will have a new look. Just use the links on the library’s eBooks and More page.

Note: if you use the OneClickdigital Media Manager to download and transfer audiobooks to a portable device, you may be prompted to update the program. Please go ahead and do so.

Q: Do I need to create a new account?

A: Nope! If you already have a OneClick digital and/or a Zinio account, you won’t need to make any changes your account.

Q: I’ve never heard of these services! How do I get started?

A: New users must create an account on the RBdigital website (not in the app). To get there, click here to access the Library’s eBooks and More page.  Once you’re signed up, you can start checking out right away from your computer, or download the app, sign in, and start downloading!

Q: I have more questions!

A: As always, you can contact us at (563) 326-7832, email us here or text DPLKNOWS to 66746. You can find user guides on our eBooks and More LibGuide and you can contact RBdigital directly at 1-877-772-8346 or yoursupport@recordedbooks.com.

The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

I read a lot of non-fiction about food and nutrition and, admittedly, there are a dizzying number of flash-in-a-pan diet/lifestyle books that villanize some foods and glorify others.   The Plant Paradox is absolutely another book in a sea of books that touts the healing powers of food to reverse and prevent illness and inflammation; but you will definitely appreciate the nuance Gundry offers even though the books isn’t without some alarmist language, too (Gundry likens taking NSAIDs to dropping a grenade into the body…but honestly, maybe it is like that).

The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain offers new insights into food-related causes of  illness.  One thing that gives Author and cardio-surgeon Dr. Steven Gundry an edge–in addition to his rigorous research studies and research citations–is his admission that he changes his stance on what constitutes “healthy food” based on a changing body of evidence. Sticking to your guns is great if you’re not a cardio-surgeon when patients require that your practices are current and evidence-based!

First-off, people who follow a plant-based diet or lifestyle can rest assured that Gundry in no way vilifies plant-based living and eating: most of the food choices he recommends are still plant-centric. But there are certain plants you should avoid or pressure cook so as not to incur their wrath. So what’s the problem? Blame the lectins, those teeny, tiny little things that cumulatively wreak havoc in our bodies causing inflammation and auto-immune disorders. What in the world is a lectin, you may wonder? I, too, furrowed my brow at the mentioning of the word. Let’s have a look and go straight to the source. Although Gundry spends nearly 400 pages discussing what lectins are and why they’re so problematic, you might sum them up simply in one of his earliest statements that “they are large proteins found in plants and animals, and they are a crucial weapon in the arsenal of strategies that plants use to defend themselves in their ongoing battle with animals” (14). One of the most infamous lectins starts with the letter “G” and I’ll give you one guess! If you thought of gluten, you’re right! As you have witnessed, most grocery stores sell “gluten-free” variants of bread, baked goods, pasta, soups, and frozen entrees; but gluten is just one of many, many lectins. Gundry discusses how avoiding one lectin will do little to help individuals attempting to adhere to a gluten-free diet and lifestyle because they have not removed the other lectin-containing foods from their diets. And you better believe those little buggers are everywhere. To add insult to injury, most gluten-free foods are far more calorically dense and sugar-laden than their gluten-containing counterparts.

One major takeaway from the book is that making healthier food choices is less about what you add to your diet and more about what you remove to improve your health. Check out this book to discover Gundry’s recipes for a 3-day cleanse and what he refers to as the “Plant Paradox” program. If you like avocados like me, I think you’ll be happy to find that many of the 3-day cleanse recipes involve guacamole. There is also a list of lectin-containing culprits and lectin-free foods. Gundry also devised vegan and vegetarian variations of his recipes, for those who currently supplement their plant-based diets with copious amounts of beans, grains, nightshades (tomatoes, peppers, eggplant, white potatoes, goji berries) and legumes.

One consideration with the Plant Paradox “diet” is that it’s somewhat restrictive and likely unsustainable. While it’s possible to loosely follow Dr. Gundry’s instruction, it would likely take time, patience, dedication, and extra cash-flow to implement and be in strict compliance with his plan (especially if you opt for pastured animals, for example). Someone who regularly eats grains, breads, and nightshades (or several other items from the “Do not eat” list) will require quite a few adjustments as they learn to navigate the boundaries of the Plant Paradox program. And something that Gundry likely takes for granted is simply the mental load of having to exert substantial thought into what you’re going to eat for every meal of every day. Grain-based foods, beans, and legumes are filling and cheap whereas “pastured” animal products are more costly (in comparison to their feedlot-raised counterparts). However, it’s reasonable to start with some small part of Gundry’s plan and try to implement that first, i.e. maybe you weed out the simple carbohydrates and refined flours from your diet first rather than trying to do everything at once. Everyone’s nutritional needs are very different, too, so while one person may suffer little or no consequence from regularly consuming the above-listed offenders, another may experience debilitating gastrointestinal issues.  There is one thing I know for sure, though, and personally, when I replace the bread, flour, and dairy products in my diet with greens and velvety avocados, just to name a couple, there is a marked difference in how my gut responds. Happy gut, happy life!

Check this out if you like to stay on the up and up with new diet and nutrition information. This book is incredibly dense with a thorough bibliography if you’re inclined to reference some of Gundry’s research.

 

Are You Anybody? by Jeffrey Tambor

I love reading autobiographies by funny people. I can see them in my head acting out each part of their life and I’m instantly amused. I feel like I’m being given a behind-the-scenes look into their daily lives every time I pick up the book. It’s fascinating. Finding new autobiographies by funny people, who also do their own audiobook narration, is one of my favorite things to do. I recently found another and decided to give it a go.

Are You Anybody? by Jeffrey Tambor popped up in my Rivershare OverDrive book list one day and I knew I needed it. I put the audiobook on hold and quickly forgot about it. When the email finally came that it was ready for me to check out, I downloaded it instantly and began listening.  Jeffrey Tambor is funny and spends equal amounts of time on each part of his life, which is a great plus.

Now, I must preface this blog by saying that I have never seen an episode of ‘Arrested Development’ or ‘Transparent,’ both shows that Jeffrey Tambor starred/stars in, respectively. Now you’re probably thinking , “Well then, how did you know he was funny? Why’d you check this book out?” I frequently see commercials for ‘Arrested Development’ on television late at night when I can’t sleep and decided to give his book a go. That was a good decision all around.

In this book, Tambor writes a series of autobiographical essays about topics all the way from his childhood to his current life. While some of the topics discussed are indeed humorous, most of his stories are more emotional. Every topic he writes about he labels as a ‘formative event’. Beginning at the start with the question ‘Are you anybody?’, Tambor moves the book right along by answering with a resounding ‘No’. His relationships with his Russian and Hungarian-Jewish parents and his childhood as a husky kid with a lisp shaped his years of work in repertoire theater which in turn led to his first film, ‘And Justice for All’, and then later led to fame in various television roles. Each defining moment in his life is hashed out in relation to what he had to do to get to that point. Tambor’s driving motivation throughout the book is his overwhelming desire to rise above his troubled upbringing and provide a better life/home for himself and, now, his family.

Reaching to the present, Tambor discusses how his ‘Are you anybody?’ question revolves around his family now. His creative process has expanded and Tambor finds that in his more than four decades of entertainment, he still has no idea who he is. That’s not a problem per se, more of a challenge to figure out how to balance the triumphs and pitfalls of the entertainment industry. Tambor also is quick to mention that even if you’re successful, that doesn’t mean you’re perfect. Failing, while disastrous, heart-breaking, and depressing at the time, may actually lead you down a better path to who you want to be.

Jeffrey Tambor may be a television legend, a Broadway star, and an accomplished screen actor, but he is still struggling to figure out just who he is and if he is anybody. I enjoyed that he swept between essays about famous people (check out his shout-outs to said people) and every day discussions of his family (his stories about his young children crack me up). The differentiation between those two types of essays lends a necessary balance to this book that allows readers to view Tambor as a normal person who just happens to be famous. He still gets up in the morning to make his kids’ lunches, takes them to all of their practices, and then makes sure they read every night. Just like the rest of us. If you have the chance to listen to or read this book, I recommend you give it a go. I enjoyed it and now I’m off to start ‘Arrested Development’!


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