Eat better, help save the planet and support your local economy – you can do it all in one place, all at the same time simply by visiting and shopping at your local Farmers Market.

You’ll eat better because you’ll know exactly where you food comes from, often the food is organically grown, and usually it has been harvested within the last 24-48 hours so it’s incredibly fresh. You’ll help save the planet by buying locally, cutting the use of fuel (and the resulting pollution) caused by transporting produce hundreds of miles. And you’ll support your local economy by buying from area farmers – people who are probably your neighbors.

Lucky for us, the Quad City area is home to a lot of Farmers Markets making it easy to find one close by. This week (August 3-9) is National Farmers Market Week, a reminder to get out there and see what your local growers have to offer. August is a great time to shop at the Farmers Markets – corn, tomatoes, zuchinni, beets, potatoes, peppers, eggplants, onions, herbs of all kinds not to mention gorgeous flowers such as sunflowers and zinnias – are all in great abundance now.

Not sure what to do with all of that bounty? Check out these books for fresh, easy recipes designed to make the most of this wonderful season.

Outstanding in the Field: a Farm to Table Cookbook by Jim Denevan

The Farm to Table Cookbook by Ivy Manning

Blue Eggs and Yellow Tomatoes by Jeanne Kelley

Summer on a Plate by Anna Pump

Local Flavors: Cooking and Eating from America’s Farmers’ Markets by Deborah Madison